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Nutritional Facts: Pure Eggstacy Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 tablespoon (0g)
sun-dried tomato pesto
1 to taste (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (0g)
baby greens
1 to taste (3g)
chives
1 to taste (48g)
lemon juice
4 slices (100g)
whole wheat toast
Total 1 serving
Alanine (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
Ash (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 4.3 7 2
Aspartic acid (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 0.3 4 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 140.0 n/a n/a n/a n/a n/a n/a n/a 130.0 270 68
Calories 357.5 n/a n/a n/a n/a n/a n/a n/a 306.0 664 166
Calories (kj) 1,497.5 n/a n/a n/a n/a n/a n/a n/a 1,282.0 2,780 695
Carbohydrates (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 51.2 53 13
Cholesterol (mg) 930.0 n/a n/a n/a n/a n/a n/a n/a 0.0 930 233
Copper (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Cystine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 9.2 9 2
Folate (mcg) 117.5 n/a n/a n/a n/a n/a n/a n/a 52.0 170 42
Folate, DFE (mcg) 117.5 n/a n/a n/a n/a n/a n/a n/a 52.0 170 42
Folate, food (mcg) 117.5 n/a n/a n/a n/a n/a n/a n/a 52.0 170 42
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 2.1 6 2
Glycine (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Histidine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Iron (mg) 4.4 n/a n/a n/a n/a n/a n/a n/a 3.0 7 2
Isoleucine (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 0.4 3 1
Lysine (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Magnesium (mg) 30.0 n/a n/a n/a n/a n/a n/a n/a 99.0 129 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.5 3 1
Methionine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 9.1 n/a n/a n/a n/a n/a n/a n/a 2.0 11 3
Niacin (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 5.7 6 1
Pantothenic acid (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a 0.7 5 1
Phenylalanine (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
Phosphorus (mg) 495.0 n/a n/a n/a n/a n/a n/a n/a 303.0 798 200
Polyunsaturated Fat (g) 4.8 n/a n/a n/a n/a n/a n/a n/a 0.7 6 1
Potassium (mg) 345.0 n/a n/a n/a n/a n/a n/a n/a 326.0 671 168
Proline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.7 2 0
Protein (g) 31.4 n/a n/a n/a n/a n/a n/a n/a 16.3 48 12
Retinol (mcg) 400.0 n/a n/a n/a n/a n/a n/a n/a 0.0 400 100
Riboflavin (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Saturated Fat (g) 7.8 n/a n/a n/a n/a n/a n/a n/a 0.9 9 2
Selenium (mcg) 76.8 n/a n/a n/a n/a n/a n/a n/a 52.6 129 32
Serine (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Sodium (mg) 355.0 n/a n/a n/a n/a n/a n/a n/a 583.0 938 235
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 5.8 7 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Threonine (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.8 n/a n/a n/a n/a n/a n/a n/a 4.1 28 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Valine (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
Vitamin A, IU (IU) 1,350.0 n/a n/a n/a n/a n/a n/a n/a 4.0 1,354 339
Vitamin A, RAE (mcg) 400.0 n/a n/a n/a n/a n/a n/a n/a 0.0 400 100
Vitamin B-12 (mcg) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin D (IU) 205.0 n/a n/a n/a n/a n/a n/a n/a 0.0 205 51
Water (g) 190.4 n/a n/a n/a n/a n/a n/a n/a 24.3 215 54
Zinc (mg) 3.2 n/a n/a n/a n/a n/a n/a n/a 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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