Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (37g) toast |
3 slices (24g) crisp bacon |
5 (5,660g) turkey breast |
1/2 cup (86g) butter |
1 cup (125g) flour |
1/4 lb (114g) cheddar cheese |
1 pint (479g) chicken broth |
1 pint (488g) milk |
1 teaspoon (6g) salt |
1 to taste (5g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 78.8 | 0.0 | 0.4 | 0.8 | n/a | 0.6 | 0.0 | n/a | n/a | 81 | 81 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 87.2 | 0.0 | 0.5 | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | 90 | 90 |
| Ash (g) | 0.7 | 1.8 | 51.5 | 1.8 | 0.6 | 4.5 | 4.9 | 3.5 | 6.0 | n/a | n/a | 75 | 75 |
| Aspartic acid (g) | 0.2 | 0.9 | 119.5 | 0.1 | 0.5 | 1.8 | n/a | 1.2 | 0.0 | n/a | n/a | 124 | 124 |
| Beta-sitosterol | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.7 | 2.6 | 735.8 | 20.7 | 18.8 | 819.1 | 19.2 | 580.7 | 1.4 | n/a | n/a | 2,236 | 2,236 |
| Calories | 116.6 | 129.8 | 8,886.2 | 618.5 | 455.0 | 457.8 | 76.7 | 312.3 | 0.0 | n/a | n/a | 11,053 | 11,053 |
| Calories (kj) | 487.7 | 542.9 | 37,186.2 | 2,586.9 | 1,903.8 | 1,913.0 | 321.0 | 1,307.8 | 0.0 | n/a | n/a | 46,249 | 46,249 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.5 | 0.3 | 0.0 | 0.1 | 95.4 | 1.5 | 1.8 | 22.7 | 0.0 | n/a | n/a | 141 | 141 |
| Cholesterol (mg) | 20.7 | 26.4 | 3,679.0 | 185.5 | 0.0 | 119.3 | 0.0 | 68.3 | 0.0 | n/a | n/a | 4,099 | 4,099 |
| Copper (mg) | 0.1 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 5 |
| Cystine (g) | 0.1 | 0.1 | 13.6 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 14 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Folate (mcg) | 36.3 | 0.5 | 396.2 | 2.6 | 228.8 | 20.4 | 9.6 | 24.4 | 0.0 | n/a | n/a | 719 | 719 |
| Folate, DFE (mcg) | 47.7 | 0.5 | 396.2 | 2.6 | 363.8 | 20.4 | 9.6 | 24.4 | 0.0 | n/a | n/a | 865 | 865 |
| Folate, food (mcg) | 20.0 | 0.5 | 396.2 | 2.6 | 36.3 | 20.4 | 9.6 | 24.4 | 0.0 | n/a | n/a | 510 | 510 |
| Folic acid (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 209 |
| Glutamic acid (g) | 1.2 | 1.4 | 197.9 | 0.2 | 4.3 | 6.9 | n/a | 3.4 | 0.0 | n/a | n/a | 215 | 215 |
| Glycine (g) | 0.1 | 0.6 | 73.5 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 76 | 76 |
| Histidine (g) | 0.1 | 0.3 | 37.4 | 0.0 | 0.3 | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | 40 | 40 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.3 | 67.9 | 0.0 | 5.8 | 0.8 | 1.0 | 0.2 | 0.0 | n/a | n/a | 77 | 77 |
| Isoleucine (g) | 0.2 | 0.4 | 62.2 | 0.0 | 0.4 | 1.8 | n/a | 1.0 | 0.0 | n/a | n/a | 66 | 66 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 96.4 | 0.1 | 0.9 | 2.7 | n/a | 1.6 | 0.0 | n/a | n/a | 103 | 103 |
| Lysine (g) | 0.1 | 0.8 | 113.0 | 0.1 | 0.3 | 2.4 | n/a | 1.3 | 0.0 | n/a | n/a | 118 | 118 |
| Magnesium (mg) | 7.8 | 7.9 | 1,358.4 | 1.7 | 27.5 | 31.8 | 4.8 | 63.4 | 0.1 | n/a | n/a | 1,503 | 1,503 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Methionine (g) | 0.1 | 0.2 | 34.9 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 37 | 37 |
| Monounsaturated Fat (g) | 1.1 | 4.4 | 150.6 | 18.1 | 0.1 | 10.7 | 1.1 | 5.2 | 0.0 | n/a | n/a | 191 | 191 |
| Niacin (mg) | 1.8 | 2.7 | 294.3 | 0.0 | 7.4 | 0.1 | 6.6 | 0.4 | 0.0 | n/a | n/a | 313 | 313 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 35.1 | 0.1 | 0.5 | 0.5 | 0.1 | 1.5 | 0.0 | n/a | n/a | 38 | 38 |
| Phenylalanine (g) | 0.2 | 0.4 | 48.5 | 0.0 | 0.7 | 1.5 | n/a | 0.8 | 0.0 | n/a | n/a | 52 | 52 |
| Phosphorus (mg) | 43.3 | 127.9 | 10,527.6 | 20.7 | 135.0 | 581.6 | 143.7 | 453.8 | 0.0 | n/a | n/a | 12,034 | 12,034 |
| Phytosterols (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 94.0 | 2.6 | 0.5 | 1.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 101 | 101 |
| Potassium (mg) | 46.6 | 135.6 | 15,565.0 | 20.7 | 133.8 | 111.3 | 412.0 | 736.9 | 0.5 | n/a | n/a | 17,162 | 17,162 |
| Proline (g) | 0.4 | 0.5 | 57.2 | 0.1 | 1.5 | 3.2 | n/a | 1.6 | 0.0 | n/a | n/a | 64 | 64 |
| Protein (g) | 3.9 | 8.9 | 1,239.0 | 0.7 | 12.9 | 28.3 | 9.7 | 16.0 | 0.0 | n/a | n/a | 1,319 | 1,319 |
| Retinol (mcg) | 25.5 | 2.6 | 113.2 | 578.8 | 0.0 | 293.1 | 0.0 | 151.3 | 0.0 | n/a | n/a | 1,165 | 1,165 |
| Riboflavin (mg) | 0.2 | 0.1 | 6.5 | 0.0 | 0.6 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | n/a | 9 | 9 |
| Saturated Fat (g) | 0.6 | 3.3 | 108.1 | 44.3 | 0.2 | 24.0 | 0.8 | 11.1 | 0.0 | n/a | n/a | 192 | 192 |
| Selenium (mcg) | 12.2 | 14.9 | 1,267.8 | 0.9 | 42.4 | 15.8 | 0.0 | 9.8 | 0.0 | n/a | n/a | 1,364 | 1,364 |
| Serine (g) | 0.2 | 0.3 | 54.7 | 0.0 | 0.6 | 1.7 | n/a | 0.9 | 0.0 | n/a | n/a | 58 | 58 |
| Sodium (mg) | 199.8 | 554.4 | 3,339.4 | 615.9 | 2.5 | 705.5 | 1,466.0 | 239.1 | 2,325.5 | n/a | n/a | 9,448 | 9,448 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 3.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 5 |
| Threonine (g) | 0.1 | 0.4 | 54.2 | 0.0 | 0.4 | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | 57 | 57 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 2.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.4 | 10.0 | 397.3 | 70.0 | 1.2 | 37.6 | 2.7 | 17.9 | 0.0 | n/a | n/a | 539 | 539 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| TransFatty acids | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Tryptophan (g) | 0.0 | 0.1 | 13.7 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 15 | 15 |
| Tyrosine (g) | 0.1 | 0.3 | 47.1 | 0.0 | 0.4 | 1.4 | n/a | 0.8 | 0.0 | n/a | n/a | 50 | 50 |
| Valine (g) | 0.2 | 0.5 | 64.6 | 0.0 | 0.5 | 1.9 | n/a | 1.1 | 0.0 | n/a | n/a | 69 | 69 |
| Vitamin A, IU (IU) | 85.5 | 8.9 | 339.6 | 2,155.6 | 0.0 | 1,138.3 | 0.0 | 673.4 | 0.0 | n/a | n/a | 4,401 | 4,401 |
| Vitamin A, RAE (mcg) | 25.5 | 2.6 | 113.2 | 590.0 | 0.0 | 301.0 | 0.0 | 161.0 | 0.0 | n/a | n/a | 1,193 | 1,193 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 23.8 | 0.1 | 0.0 | 0.9 | 0.5 | 1.8 | 0.0 | n/a | n/a | 27 | 27 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 27.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 28 | 28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | 7 | 7 |
| Vitamin D (IU) | 7.8 | 10.1 | n/a | 51.8 | 0.0 | 27.3 | 0.0 | n/a | 0.0 | n/a | n/a | 97 | 97 |
| Water (g) | 10.5 | 3.0 | 3,964.8 | 13.7 | 14.9 | 41.7 | 459.7 | 427.9 | 0.0 | n/a | n/a | 4,936 | 4,936 |
| Zinc (mg) | 0.3 | 0.8 | 88.9 | 0.1 | 0.9 | 3.5 | 0.5 | 1.9 | 0.0 | n/a | n/a | 97 | 97 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.