Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/8 cups (275g) whole milk |
1/4 cup (50g) sugar |
2 1/4 teaspoons (9g) yeast |
2 large (100g) eggs |
5/8 cup (142g) unsalted butter |
4 cups (500g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 to taste (0g) canola oil |
3 cups (360g) powdered sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) vanilla |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | 0.8 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.5 | 1.1 | 0.1 | 2.4 | 1.5 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.4 | 1.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 310.2 | 0.5 | 2.7 | 56.0 | 34.1 | 75.0 | 0.4 | n/a | 3.6 | 0.7 | 0.2 | 3.6 | 487 | 27 |
| Calories | 167.4 | 193.5 | 29.3 | 143.0 | 1,017.2 | 1,820.0 | 0.0 | n/a | 1,400.4 | 0.0 | 6.0 | 0.0 | 4,777 | 265 |
| Calories (kj) | 700.0 | 809.0 | 122.5 | 599.0 | 4,254.8 | 7,615.0 | 0.0 | n/a | 5,857.2 | 0.0 | 25.3 | 0.0 | 19,983 | 1,110 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 50.0 | 3.7 | 0.7 | 0.1 | 381.6 | 0.0 | n/a | 359.2 | 0.0 | 0.3 | 0.0 | 809 | 45 |
| Cholesterol (mg) | 27.5 | 0.0 | 0.0 | 372.0 | 305.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 13.7 | 0.0 | 210.6 | 47.0 | 4.3 | 130.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 23 |
| Folate, DFE (mcg) | 13.7 | 0.0 | 210.6 | 47.0 | 4.3 | 130.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 23 |
| Folate, food (mcg) | 13.7 | 0.0 | 210.6 | 47.0 | 4.3 | 130.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.6 | 1.7 | 0.3 | 17.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 5.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 13.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Leucine (g) | 0.7 | n/a | 0.3 | 1.1 | 0.1 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.4 | n/a | 0.3 | 0.9 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 4.9 | 12.0 | 2.8 | 110.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 159 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.4 | 3.7 | 29.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 3.6 | 0.1 | 0.1 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.2 | 1.5 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 230.6 | 0.0 | 57.3 | 198.0 | 34.1 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1,060 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.9 | 4.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 362.3 | 1.0 | 86.0 | 138.0 | 34.1 | 535.0 | 0.1 | n/a | 7.2 | 0.2 | 3.1 | 1.2 | 1,168 | 65 |
| Proline (g) | 0.9 | n/a | 0.1 | 0.5 | 0.1 | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Protein (g) | 8.6 | 0.0 | 3.6 | 12.6 | 1.2 | 51.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 4 |
| Retinol (mcg) | 123.5 | 0.0 | 0.0 | 160.0 | 952.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,236 | 69 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.1 | 3.1 | 72.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Selenium (mcg) | 10.2 | 0.3 | 0.7 | 30.7 | 1.4 | 169.5 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 215 | 12 |
| Serine (g) | 0.3 | n/a | 0.2 | 1.0 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 118.0 | 0.5 | 4.6 | 142.0 | 15.6 | 10.0 | 581.4 | n/a | 7.2 | 1,162.7 | 0.2 | 3.6 | 2,046 | 114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 49.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
| Sugar (g) | 13.9 | 49.9 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | n/a | 352.1 | 0.0 | 0.3 | 0.0 | 418 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.6 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 0.7 | 9.5 | 115.1 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.5 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.2 | 0.9 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 444.7 | 0.0 | 0.0 | 540.0 | 3,545.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,530 | 252 |
| Vitamin A, RAE (mcg) | 126.3 | 0.0 | 0.0 | 160.0 | 970.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,257 | 70 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 140.0 | 0.0 | 0.0 | 82.0 | 85.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 17 |
| Water (g) | 241.9 | 0.0 | 0.5 | 76.2 | 25.5 | 59.6 | 0.0 | n/a | 0.8 | 0.0 | 1.1 | 118.4 | 524 | 29 |
| Zinc (mg) | 1.0 | 0.0 | 0.7 | 1.3 | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
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