Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (71g) almond meal |
3/4 cup (119g) rice flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 tablespoon (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3 (150g) eggs |
1/4 cup (50g) unbleached cane sugar |
2 tablespoons (28g) canola oil |
1 1/2 teaspoons (6g) vanilla |
1 1/2 cups (192g) carrots |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
8 ounces (227g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.3 | 1.3 | 0.0 | 5 | 1 |
| Ash (g) | 2.1 | 0.7 | 3.0 | 0.8 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 1.0 | 0.7 | 13 | 2 |
| Aspartic acid (g) | 2.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1.1 | 0.2 | 6 | 1 |
| Beta-sitosterol (mg) | 94.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 37.4 | n/a | 247 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.1 | 11.9 | 0.7 | 0.0 | 39.1 | 2.2 | 84.0 | 0.5 | 0.0 | 0.7 | 63.4 | 36.3 | 57.3 | 31.8 | 516 | 64 |
| Calories | 409.7 | 433.7 | 0.0 | 0.0 | 9.6 | 6.2 | 214.5 | 193.5 | 247.5 | 18.1 | 78.7 | 216.8 | 382.6 | 136.1 | 2,347 | 293 |
| Calories (kj) | 1,715.7 | 1,814.2 | 0.0 | 0.0 | 40.4 | 25.7 | 898.5 | 809.0 | 1,035.7 | 75.9 | 332.2 | 907.7 | 1,601.7 | 569.3 | 9,826 | 1,228 |
| Campesterol (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 4.1 | n/a | 75 | 9 |
| Carbohydrates (g) | 15.4 | 95.0 | 0.0 | 0.0 | 3.1 | 0.6 | 1.1 | 50.0 | 0.0 | 0.8 | 18.4 | 57.4 | 8.0 | 35.6 | 285 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 70 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 2.8 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.7 | 3.9 | 1.8 | 28 | 3 |
| Folate (mcg) | 35.6 | 4.7 | 0.0 | 0.0 | 0.2 | 0.9 | 70.5 | 0.0 | 0.0 | 0.0 | 36.5 | 3.6 | 57.3 | 11.3 | 221 | 28 |
| Folate, DFE (mcg) | 35.6 | 4.7 | 0.0 | 0.0 | 0.2 | 0.9 | 70.5 | 0.0 | 0.0 | 0.0 | 36.5 | 3.6 | 57.3 | 11.3 | 221 | 28 |
| Folate, food (mcg) | 35.6 | 4.7 | 0.0 | 0.0 | 0.2 | 0.9 | 70.5 | 0.0 | 0.0 | 0.0 | 36.5 | 3.6 | 57.3 | 11.3 | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 21.5 | 0.1 | 14.7 | 37 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1.1 | 20.1 | 0.0 | 17.5 | 39 | 5 |
| Glutamic acid (g) | 4.9 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.7 | 0.1 | 1.6 | 0.1 | 11 | 1 |
| Glycine (g) | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 1.7 | 0.6 | 10 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 191.0 | 41.5 | 0.0 | 0.0 | 2.3 | 2.1 | 18.0 | 0.0 | 0.0 | 0.8 | 23.0 | 23.2 | 92.4 | 31.8 | 426 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | 2.5 | 9 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 51 | 6 |
| Niacin (mg) | 2.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.7 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 344.9 | 116.1 | 0.0 | 0.0 | 2.5 | 2.5 | 297.0 | 0.0 | 0.0 | 0.4 | 67.2 | 73.2 | 202.4 | 13.6 | 1,120 | 140 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7.9 | 0.0 | 0.2 | 0.0 | 27.6 | 0.1 | 48 | 6 |
| Potassium (mg) | 502.3 | 90.1 | 0.2 | 0.0 | 16.8 | 4.1 | 207.0 | 1.0 | 0.0 | 9.3 | 614.4 | 543.0 | 258.0 | 276.7 | 2,523 | 315 |
| Proline (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Protein (g) | 15.1 | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 8.9 | 1.0 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 14 | 2 |
| Selenium (mcg) | 1.8 | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 46.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 2.9 | 0.9 | 71 | 9 |
| Serine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.7 | 0.0 | 1,162.7 | 629.3 | 0.4 | 0.2 | 213.0 | 0.5 | 0.0 | 0.6 | 132.5 | 8.0 | 1.2 | 2.3 | 2,151 | 269 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.0 | 0.0 | n/a | 5 | 1 |
| Stigmasterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Sucrose (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 49.9 | n/a | n/a | 6.9 | 0.3 | 1.4 | 0.6 | 62 | 8 |
| Sugar (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 49.9 | 0.0 | 0.8 | 9.1 | 42.9 | 1.5 | 32.8 | 141 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 18.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 4.9 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 27 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 7.7 | n/a | 0.0 | 0.0 | 12.2 | n/a | 21 | 3 |
| Total Fat (g) | 35.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 14.3 | 0.0 | 28.0 | 0.0 | 0.5 | 0.3 | 38.1 | 0.2 | 119 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.7 | 0.0 | 0.0 | 0.0 | 11.5 | 1.2 | 810.0 | 0.0 | 0.0 | 0.0 | 32,075.5 | 0.0 | 11.7 | 86.2 | 32,997 | 4,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 240.0 | 0.0 | 0.0 | 0.0 | 1,603.2 | 0.0 | 0.6 | 4.5 | 1,849 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.7 | 0.8 | 21.5 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 3.3 | 14.1 | 0.0 | 0.0 | 0.4 | 0.1 | 114.2 | 0.0 | 0.0 | 3.3 | 169.5 | 11.2 | 2.4 | 189.4 | 508 | 63 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.8 | 0.2 | 8 | 1 |
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