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Nutritional Facts: San Francisco Chicken Brocco - Roni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (488g)
rice
1 large (145g)
chicken breasts
1 1/2 cups (234g)
cooked broccoli
Total 1 serving
Alanine (g) 1.9 1.7 0.3 4 1
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 2.7 1.9 0.5 5 1
Ash (g) 2.8 1.5 1.8 6 2
Aspartic acid (g) 3.0 2.7 0.8 6 2
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 43.9 16.0 93.6 153 38
Calories 1,755.0 249.4 81.9 2,086 522
Calories (kj) 7,341.8 1,044.0 341.6 8,727 2,182
Carbohydrates (g) 386.8 0.0 16.8 404 101
Cholesterol (mg) 0.0 92.8 0.0 93 23
Copper (mg) 0.5 0.1 0.1 1 0
Cystine (g) 0.7 0.4 0.1 1 0
Dietary Fiber (g) 6.8 0.0 7.7 15 4
Folate (mcg) 1,126.1 5.8 252.7 1,385 346
Folate, DFE (mcg) 1,881.8 5.8 252.7 2,140 535
Folate, food (mcg) 43.9 5.8 252.7 302 76
Folic acid (mcg) 1,082.3 0.0 0.0 1,082 271
Fructose n/a n/a 1.7 2 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 1 0
Glutamic acid (g) 6.3 4.5 1.3 12 3
Glycine (g) 1.5 1.8 0.2 3 1
Histidine (g) 0.8 0.9 0.1 2 0
Iron (mg) 21.3 1.1 1.6 24 6
Isoleucine (g) 1.4 1.5 0.2 3 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 2.7 2.2 0.3 5 1
Lysine (g) 1.2 2.5 0.4 4 1
Magnesium (mg) 170.6 36.3 49.1 256 64
Maltose n/a n/a 0.0 0 0
Manganese (mg) 5.4 0.0 0.5 6 1
Methionine (g) 0.8 0.8 0.1 2 0
Monounsaturated Fat (g) 0.9 5.5 0.1 7 2
Niacin (mg) 24.8 14.4 1.3 40 10
Pantothenic acid (mg) 6.5 1.2 1.4 9 2
Phenylalanine (g) 1.7 1.2 0.3 3 1
Phosphorus (mg) 526.5 252.3 156.8 936 234
Polyunsaturated Fat (g) 0.8 2.8 0.4 4 1
Potassium (mg) 419.3 319.0 685.6 1,424 356
Proline (g) 1.5 1.4 0.3 3 1
Protein (g) 32.2 30.2 5.6 68 17
Retinol (mcg) 0.0 34.8 0.0 35 9
Riboflavin (mg) 0.2 0.1 0.3 1 0
Saturated Fat (g) 0.8 3.9 0.2 5 1
Selenium (mcg) 73.6 24.1 3.7 101 25
Serine (g) 1.7 1.1 0.3 3 1
Sodium (mg) 4.9 91.4 95.9 192 48
Starch n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 0 0
Sugar n/a 0.0 3.3 3 1
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 3 1
Threonine (g) 1.2 1.3 0.2 3 1
Tocopherol, alpha (mg) 0.5 0.4 3.4 4 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.6 1 0
Total Fat (g) 2.8 13.4 1.0 17 4
TransFatty acids n/a 0.2 n/a 0 0
Tryptophan (g) 0.4 0.3 0.1 1 0
Tyrosine (g) 1.1 1.0 0.1 2 1
Valine (g) 2.0 1.5 0.3 4 1
Vitamin A, IU (IU) 0.0 120.4 3,622.3 3,743 936
Vitamin A, RAE (mcg) 0.0 34.8 180.2 215 54
Vitamin B-12 (mcg) 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.7 0.8 0.5 2 0
Vitamin C (mg) 0.0 0.0 151.9 152 38
Vitamin D (IU) 0.0 23.2 0.0 23 6
Water (g) 62.8 100.7 208.8 372 93
Zinc (mg) 5.7 1.2 1.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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