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Nutritional Facts: Grilled Steak With Creamy Herbed Goat Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/3 ounces (151g)
fresh goat cheese
1 tablespoon (3g)
fresh chives
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh basil
4 (656g)
beef tenderloin steaks
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 7.8 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.0 8.3 0.0 n/a 9 2
Ash (g) 4.5 0.0 0.1 0.0 6.0 0.0 n/a 11 3
Aspartic acid (g) 1.6 0.0 0.0 0.0 11.7 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 451.3 2.8 5.2 4.7 150.9 5.4 n/a 620 155
Calories 551.3 0.9 1.4 0.6 1,620.3 4.5 n/a 2,179 545
Calories (kj) 2,308.2 3.8 5.7 2.5 6,796.2 18.7 n/a 9,135 2,284
Carbohydrates (g) 3.8 0.1 0.2 0.1 0.0 1.0 n/a 5 1
Cholesterol (mg) 119.7 0.0 0.0 0.0 557.6 0.0 n/a 677 169
Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.7 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 3.0 3.2 5.8 1.8 72.2 0.1 n/a 86 22
Folate, DFE (mcg) 3.0 3.2 5.8 1.8 72.2 0.1 n/a 86 22
Folate, food (mcg) 3.0 3.2 5.8 1.8 72.2 0.1 n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.1 0.0 0.0 0.0 19.3 0.0 n/a 25 6
Glycine (g) 0.4 0.0 0.0 0.0 7.8 0.0 n/a 8 2
Histidine (g) 0.9 0.0 0.0 0.0 4.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a 1 0
Iron (mg) 2.5 0.0 0.2 0.1 9.3 0.1 n/a 12 3
Isoleucine (g) 1.4 0.0 0.0 0.0 5.9 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 0.0 10.2 0.0 n/a 13 3
Lysine (g) 2.3 0.0 0.0 0.0 10.9 0.0 n/a 13 3
Magnesium (mg) 43.9 1.3 1.9 1.7 131.2 0.8 n/a 181 45
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.9 0.0 0.0 0.0 3.4 0.0 n/a 4 1
Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 51.0 0.0 n/a 61 15
Niacin (mg) 1.7 0.0 0.0 0.0 37.9 0.0 n/a 40 10
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 3.7 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 5.1 0.0 n/a 6 2
Phosphorus (mg) 568.0 1.7 2.2 1.5 1,180.8 4.6 n/a 1,759 440
Phytosterols n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 4.5 0.0 n/a 6 1
Potassium (mg) 239.3 8.9 21.1 7.8 1,981.1 12.0 n/a 2,270 568
Proline (g) 4.0 0.0 0.0 0.0 6.1 0.0 n/a 10 3
Protein (g) 32.7 0.1 0.1 0.1 128.6 0.2 n/a 162 40
Retinol (mcg) 607.3 0.0 0.0 0.0 0.0 0.0 n/a 607 152
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 31.3 0.0 0.0 0.0 48.1 0.0 n/a 79 20
Selenium (mcg) 5.8 0.0 0.0 0.0 144.3 0.4 n/a 151 38
Serine (g) 1.3 0.0 0.0 0.0 5.1 0.0 n/a 6 2
Sodium (mg) 780.0 0.1 2.1 0.1 328.0 0.5 n/a 1,111 278
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 1.2 0.0 0.0 0.0 5.1 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 2.7 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 45.2 0.0 0.0 0.0 119.1 0.0 n/a 164 41
Tryptophan (g) 0.3 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 4.1 0.0 n/a 5 1
Valine (g) 2.2 0.0 0.0 0.0 6.4 0.0 n/a 9 2
Vitamin A, IU (IU) 2,217.3 130.6 320.1 139.8 0.0 0.3 n/a 2,808 702
Vitamin A, RAE (mcg) 616.4 6.5 16.0 7.0 0.0 0.0 n/a 646 161
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 6.6 0.0 n/a 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 0.0 n/a 4 1
Vitamin C (mg) 0.0 1.7 5.1 0.5 0.0 0.9 n/a 8 2
Vitamin D (IU) 33.3 0.0 0.0 0.0 n/a 0.0 n/a 33 8
Water (g) 68.9 2.7 3.3 2.4 403.6 1.8 n/a 483 121
Zinc (mg) 1.0 0.0 0.0 0.0 22.4 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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