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Nutritional Facts: South American Marinated Cedar-Planked Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
cedar planks
1/2 cup (125g)
vinaigrette dressing
1/2 cup (80g)
onions
1/2 cup (30g)
fresh parsley
1/4 cup (4g)
cilantro
2 (6g)
garlic cloves
1 dash (0g)
crushed red pepper flakes
1 (387g)
beef flank steak
1 tablespoon (14g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 6.5 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.0 0.0 6.9 0.0 7 1
Ash n/a 0.0 0.3 0.7 0.1 0.1 0.0 4.1 0.0 5 1
Aspartic acid n/a 0.0 0.1 0.1 n/a 0.0 0.0 9.7 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 18.4 41.4 2.7 10.9 0.0 69.7 0.0 143 24
Calories n/a 561.3 32.0 10.8 0.9 8.9 0.1 781.7 120.2 1,516 253
Calories (kj) n/a 2,347.5 132.8 45.3 3.8 37.4 0.5 3,262.4 503.1 6,333 1,055
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 3.1 7.5 1.9 0.1 2.0 0.0 0.0 0.0 15 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 313.5 0.0 313 52
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Dietary Fiber n/a 0.0 1.4 1.0 0.1 0.1 0.0 0.0 0.0 3 0
Folate n/a 0.0 15.2 45.6 2.5 0.2 0.0 34.8 0.0 98 16
Folate, DFE n/a 0.0 15.2 45.6 2.5 0.2 0.0 34.8 0.0 98 16
Folate, food n/a 0.0 15.2 45.6 2.5 0.2 0.0 34.8 0.0 98 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.2 0.1 n/a 0.0 0.0 16.0 0.0 16 3
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.5 0.0 7 1
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Iron n/a 0.0 0.2 1.9 0.1 0.1 0.0 7.0 0.0 9 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 8.5 0.0 9 1
Lysine n/a 0.0 0.0 0.1 n/a 0.0 0.0 9.0 0.0 9 2
Magnesium n/a 0.0 8.0 15.0 1.0 1.5 0.0 85.1 0.0 111 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 3 0
Monounsaturated Fat n/a 18.5 0.0 0.1 0.0 0.0 0.0 14.5 3.8 37 6
Niacin n/a 0.0 0.1 0.4 0.0 0.0 0.0 28.9 0.0 29 5
Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 4 1
Phosphorus n/a 0.0 23.2 17.4 1.9 9.2 0.1 777.9 0.0 830 138
Phytosterols n/a 82.5 12.0 1.5 0.2 n/a n/a n/a 131.6 228 38
Polyunsaturated Fat n/a 30.1 0.0 0.0 0.0 0.0 0.0 1.4 7.4 39 7
Potassium n/a 10.0 116.8 166.2 20.8 24.1 0.7 1,261.6 0.0 1,600 267
Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 5.1 0.0 5 1
Protein n/a 0.0 0.9 0.9 0.1 0.4 0.0 106.6 0.0 109 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat n/a 11.4 0.0 0.0 0.0 0.0 0.0 14.9 1.8 28 5
Selenium n/a 2.0 0.4 0.0 0.0 0.9 0.0 111.8 0.0 115 19
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 4 1
Sodium n/a 1.3 3.2 16.8 1.8 1.0 0.0 205.1 0.0 229 38
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.1 3.4 0.3 0.0 0.1 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.0 4 1
Tocopherol, alpha n/a 5.8 0.0 0.2 0.1 0.0 0.0 1.5 1.9 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 62.6 0.1 0.2 0.0 0.0 0.0 36.0 13.6 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 3 1
Valine n/a 0.0 0.0 0.1 n/a 0.0 0.0 5.3 0.0 5 1
Vitamin A, IU n/a 0.0 1.6 2,527.2 269.9 0.5 10.3 0.0 0.0 2,810 468
Vitamin A, RAE n/a 0.0 0.0 126.3 13.5 0.0 0.5 0.0 0.0 140 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.1 0.0 2 0
Vitamin C n/a 0.0 5.9 39.9 1.1 1.9 0.0 0.0 0.0 49 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 59.3 71.3 26.3 3.7 3.5 0.0 245.1 0.0 409 68
Zinc n/a 0.0 0.1 0.3 0.0 0.1 0.0 18.5 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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