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    Nutritional Facts: South American Marinated Cedar-Planked Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1g)
    cedar planks
    1/2 cup (125g)
    vinaigrette dressing
    1/2 cup (80g)
    onions
    1/2 cup (30g)
    fresh parsley
    1/4 cup (4g)
    cilantro
    2 (6g)
    garlic cloves
    1 dash (0g)
    crushed red pepper flakes
    1 (387g)
    beef flank steak
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 6.5 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 n/a 0.0 0.0 6.9 0.0 7 1
    Ash n/a 0.0 0.3 0.7 0.1 0.1 0.0 4.1 0.0 5 1
    Aspartic acid n/a 0.0 0.1 0.1 n/a 0.0 0.0 9.7 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 18.4 41.4 2.7 10.9 0.0 69.7 0.0 143 24
    Calories n/a 561.3 32.0 10.8 0.9 8.9 0.1 781.7 120.2 1,516 253
    Calories (kj) n/a 2,347.5 132.8 45.3 3.8 37.4 0.5 3,262.4 503.1 6,333 1,055
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 3.1 7.5 1.9 0.1 2.0 0.0 0.0 0.0 15 2
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 313.5 0.0 313 52
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Dietary Fiber n/a 0.0 1.4 1.0 0.1 0.1 0.0 0.0 0.0 3 0
    Folate n/a 0.0 15.2 45.6 2.5 0.2 0.0 34.8 0.0 98 16
    Folate, DFE n/a 0.0 15.2 45.6 2.5 0.2 0.0 34.8 0.0 98 16
    Folate, food n/a 0.0 15.2 45.6 2.5 0.2 0.0 34.8 0.0 98 16
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.2 0.1 n/a 0.0 0.0 16.0 0.0 16 3
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.5 0.0 7 1
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Iron n/a 0.0 0.2 1.9 0.1 0.1 0.0 7.0 0.0 9 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 8.5 0.0 9 1
    Lysine n/a 0.0 0.0 0.1 n/a 0.0 0.0 9.0 0.0 9 2
    Magnesium n/a 0.0 8.0 15.0 1.0 1.5 0.0 85.1 0.0 111 18
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 3 0
    Monounsaturated Fat n/a 18.5 0.0 0.1 0.0 0.0 0.0 14.5 3.8 37 6
    Niacin n/a 0.0 0.1 0.4 0.0 0.0 0.0 28.9 0.0 29 5
    Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 2 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 4 1
    Phosphorus n/a 0.0 23.2 17.4 1.9 9.2 0.1 777.9 0.0 830 138
    Phytosterols n/a 82.5 12.0 1.5 0.2 n/a n/a n/a 131.6 228 38
    Polyunsaturated Fat n/a 30.1 0.0 0.0 0.0 0.0 0.0 1.4 7.4 39 7
    Potassium n/a 10.0 116.8 166.2 20.8 24.1 0.7 1,261.6 0.0 1,600 267
    Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 5.1 0.0 5 1
    Protein n/a 0.0 0.9 0.9 0.1 0.4 0.0 106.6 0.0 109 18
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat n/a 11.4 0.0 0.0 0.0 0.0 0.0 14.9 1.8 28 5
    Selenium n/a 2.0 0.4 0.0 0.0 0.9 0.0 111.8 0.0 115 19
    Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 4 1
    Sodium n/a 1.3 3.2 16.8 1.8 1.0 0.0 205.1 0.0 229 38
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 3.1 3.4 0.3 0.0 0.1 0.0 0.0 0.0 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.0 4 1
    Tocopherol, alpha n/a 5.8 0.0 0.2 0.1 0.0 0.0 1.5 1.9 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat n/a 62.6 0.1 0.2 0.0 0.0 0.0 36.0 13.6 113 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 3 1
    Valine n/a 0.0 0.0 0.1 n/a 0.0 0.0 5.3 0.0 5 1
    Vitamin A, IU n/a 0.0 1.6 2,527.2 269.9 0.5 10.3 0.0 0.0 2,810 468
    Vitamin A, RAE n/a 0.0 0.0 126.3 13.5 0.0 0.5 0.0 0.0 140 23
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.1 0.0 2 0
    Vitamin C n/a 0.0 5.9 39.9 1.1 1.9 0.0 0.0 0.0 49 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 59.3 71.3 26.3 3.7 3.5 0.0 245.1 0.0 409 68
    Zinc n/a 0.0 0.1 0.3 0.0 0.1 0.0 18.5 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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