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Nutritional Facts: Danish Cheese Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
3 1/2 ounces (99g)
cheese
1/4 teaspoon (1g)
paprika
1 to taste (0g)
celery salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.8 0.0 n/a n/a 1 0
Ash (g) 0.4 4.4 0.0 n/a n/a 5 1
Aspartic acid (g) 0.8 1.2 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.6 494.0 1.3 n/a n/a 500 125
Calories 34.3 329.0 1.6 n/a n/a 365 91
Calories (kj) 142.6 1,377.7 6.8 n/a n/a 1,527 382
Carbohydrates (g) 0.5 8.3 0.3 n/a n/a 9 2
Cholesterol (mg) 0.0 63.6 0.0 n/a n/a 64 16
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0 0
Folate (mcg) 2.6 5.0 0.3 n/a n/a 8 2
Folate, DFE (mcg) 2.6 5.0 0.3 n/a n/a 8 2
Folate, food (mcg) 2.6 5.0 0.3 n/a n/a 8 2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 4.1 0.0 n/a n/a 5 1
Glycine (g) 0.3 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.8 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.8 0.1 n/a n/a 1 0
Isoleucine (g) 0.4 0.9 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 1.7 0.0 n/a n/a 2 1
Lysine (g) 0.5 1.9 0.0 n/a n/a 2 1
Magnesium (mg) 7.3 29.8 1.0 n/a n/a 38 10
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.3 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.1 0.0 n/a n/a 7 2
Niacin (mg) 0.1 0.1 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.1 1.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 1.0 0.0 n/a n/a 1 0
Phosphorus (mg) 9.9 397.6 1.8 n/a n/a 409 102
Phytosterols n/a n/a 1.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.7 0.0 n/a n/a 1 0
Potassium (mg) 107.6 360.8 13.1 n/a n/a 482 120
Proline (g) 0.3 2.0 0.0 n/a n/a 2 1
Protein (g) 7.2 19.5 0.1 n/a n/a 27 7
Retinol (mcg) 0.0 147.1 0.0 n/a n/a 147 37
Riboflavin (mg) 0.3 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 15.3 0.0 n/a n/a 15 4
Selenium (mcg) 13.2 16.1 0.0 n/a n/a 29 7
Serine (g) 0.5 0.9 0.0 n/a n/a 1 0
Sodium (mg) 109.6 960.2 0.4 n/a n/a 1,070 268
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 n/a 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 24.3 0.1 n/a n/a 24 6
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 1.1 0.0 n/a n/a 1 0
Valine (g) 0.5 1.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 700.8 283.2 n/a n/a 984 246
Vitamin A, RAE (mcg) 0.0 158.0 14.2 n/a n/a 172 43
Vitamin B-12 (mcg) 0.1 1.3 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 57.8 42.9 0.1 n/a n/a 101 25
Zinc (mg) 0.0 3.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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