Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (173g) couscous |
1 to taste (0g) boiling water |
1/2 cup (30g) parsley |
1 (15g) green onions |
1 (123g) tomatoes |
1/2 (60g) red peppers |
1/2 cup (75g) feta |
1/4 cup (35g) almonds |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) chili paste |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.1 | n/a | 0.7 | 0.1 | 0.6 | 0.3 | 3.9 | 1.1 | 0.0 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | 41 | 20 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.5 | n/a | 41.4 | 10.8 | 12.3 | 4.2 | 369.8 | 92.1 | 0.4 | n/a | n/a | 572 | 286 |
| Calories | 650.5 | n/a | 10.8 | 4.8 | 22.1 | 18.4 | 198.0 | 205.3 | 358.0 | n/a | n/a | 1,468 | 734 |
| Calories (kj) | 2,721.3 | n/a | 45.3 | 20.3 | 91.0 | 76.8 | 827.3 | 859.1 | 1,498.1 | n/a | n/a | 6,139 | 3,070 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 134.0 | n/a | 1.9 | 1.1 | 4.8 | 3.6 | 3.1 | 7.3 | 0.0 | n/a | n/a | 156 | 78 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | n/a | n/a | 67 | 33 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | n/a | 1.0 | 0.4 | 1.5 | 1.2 | 0.0 | 3.8 | 0.0 | n/a | n/a | 17 | 8 |
| Folate (mcg) | 34.6 | n/a | 45.6 | 9.6 | 18.5 | 27.4 | 24.0 | 18.3 | 0.0 | n/a | n/a | 178 | 89 |
| Folate, DFE (mcg) | 34.6 | n/a | 45.6 | 9.6 | 18.5 | 27.4 | 24.0 | 18.3 | 0.0 | n/a | n/a | 178 | 89 |
| Folate, food (mcg) | 34.6 | n/a | 45.6 | 9.6 | 18.5 | 27.4 | 24.0 | 18.3 | 0.0 | n/a | n/a | 178 | 89 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 8.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 1.8 | 1.8 | 0.0 | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | n/a | 1.9 | 0.2 | 0.3 | 0.3 | 0.5 | 1.3 | 0.2 | n/a | n/a | 7 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 76.1 | n/a | 15.0 | 3.0 | 13.5 | 7.1 | 14.3 | 96.9 | 0.0 | n/a | n/a | 226 | 113 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 11.2 | 29.5 | n/a | n/a | 44 | 22 |
| Niacin (mg) | 6.0 | n/a | 0.4 | 0.1 | 0.7 | 0.6 | 0.7 | 1.2 | 0.0 | n/a | n/a | 10 | 5 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 294.1 | n/a | 17.4 | 5.6 | 29.5 | 15.5 | 252.8 | 162.2 | 0.0 | n/a | n/a | 777 | 388 |
| Phytosterols | n/a | n/a | 1.5 | n/a | 8.6 | n/a | n/a | 43.8 | 89.5 | n/a | n/a | 143 | 72 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.5 | 4.3 | n/a | n/a | 10 | 5 |
| Potassium (mg) | 287.2 | n/a | 166.2 | 41.4 | 291.5 | 125.5 | 46.5 | 245.6 | 0.4 | n/a | n/a | 1,204 | 602 |
| Proline (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 4 | 2 |
| Protein (g) | 22.1 | n/a | 0.9 | 0.3 | 1.1 | 0.6 | 10.7 | 7.3 | 0.0 | n/a | n/a | 43 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | n/a | n/a | 94 | 47 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 1.4 | 5.6 | n/a | n/a | 18 | 9 |
| Selenium | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 11.3 | 0.8 | 0.0 | n/a | n/a | 12 | 6 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 17.3 | n/a | 16.8 | 2.4 | 6.2 | 2.4 | 837.0 | 117.0 | 0.8 | n/a | n/a | 1,000 | 500 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.3 | 0.3 | 3.2 | 2.5 | 3.1 | 1.7 | 0.0 | n/a | n/a | 11 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.9 | 0.1 | 8.2 | 5.8 | n/a | n/a | 16 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 16.0 | 18.0 | 40.5 | n/a | n/a | 76 | 38 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,527.2 | 149.6 | 1,024.6 | 1,862.9 | 316.5 | 0.3 | 0.0 | n/a | n/a | 5,881 | 2,941 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 126.3 | 7.5 | 51.7 | 93.4 | 93.8 | 0.0 | 0.0 | n/a | n/a | 373 | 186 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 39.9 | 2.8 | 16.9 | 76.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136 | 68 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Water (g) | 14.8 | n/a | 26.3 | 13.5 | 116.3 | 54.9 | 41.4 | 0.9 | 0.0 | n/a | n/a | 268 | 134 |
| Zinc (mg) | 1.4 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 2.2 | 1.1 | 0.0 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.