Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
2 1/2 cups (300g) whole wheat flour |
6 teaspoons (28g) baking powder |
2 teaspoons (12g) salt |
2 tablespoons (27g) olive oil |
2 (100g) eggs |
1 1/2 cups (356g) water |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.9 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Ash (g) | 1.5 | 4.7 | 19.8 | 12.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 40 | 2 |
| Aspartic acid (g) | 1.4 | 2.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 102.0 | 2,032.5 | 2.9 | 0.3 | 56.0 | 10.7 | 0.3 | 6.8 | 3.7 | 5.3 | 2,267 | 108 |
| Calories | 1,137.5 | 1,020.0 | 14.1 | 0.0 | 238.7 | 143.0 | 0.0 | 238.7 | 203.6 | 15.4 | 0.9 | 3,012 | 143 |
| Calories (kj) | 4,759.4 | 4,272.0 | 58.8 | 0.0 | 998.7 | 599.0 | 0.0 | 998.7 | 851.7 | 64.4 | 3.7 | 12,606 | 600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 215.9 | 6.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 465 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 433 | 21 |
| Copper (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 32.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 41 | 2 |
| Folate (mcg) | 81.3 | 132.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.8 | 264 | 13 |
| Folate, DFE (mcg) | 81.3 | 132.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.8 | 264 | 13 |
| Folate, food (mcg) | 81.3 | 132.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.8 | 264 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.9 | 13.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 26 | 1 |
| Glycine (g) | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.7 | 10.8 | 3.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 20 | 1 |
| Isoleucine (g) | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 2.7 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 68.8 | 411.0 | 10.8 | 0.1 | 0.0 | 12.0 | 3.6 | 0.0 | 0.6 | 3.6 | 0.9 | 511 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 19.7 | 3.7 | 0.0 | 19.7 | 6.0 | 0.0 | 0.0 | 50 | 2 |
| Niacin (mg) | 3.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 2.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 1,071.0 | 2,737.4 | 0.0 | 0.0 | 198.0 | 0.0 | 0.0 | 6.8 | 19.3 | 0.5 | 4,370 | 208 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 59.7 | n/a | n/a | 59.7 | n/a | 0.4 | 0.7 | 120 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 3.5 | 0.0 | 0.0 | 2.8 | 1.9 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 334.4 | 1,089.0 | 1.4 | 1.0 | 0.3 | 138.0 | 3.6 | 0.3 | 6.8 | 55.5 | 4.2 | 1,634 | 78 |
| Proline (g) | 3.7 | 6.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Protein (g) | 32.3 | 39.6 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 86 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 351 | 17 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.3 | 0.0 | 0.0 | 3.7 | 3.1 | 0.0 | 3.7 | 14.6 | 0.0 | 0.0 | 27 | 1 |
| Selenium (mcg) | 105.9 | 185.4 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 324 | 15 |
| Serine (g) | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 6.3 | 6.0 | 2,178.5 | 4,651.0 | 0.5 | 142.0 | 10.7 | 0.5 | 202.8 | 2.8 | 0.1 | 7,201 | 343 |
| Starch | n/a | 173.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.1 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 3.9 | 0.7 | 0.0 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 5.7 | n/a | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Total Fat (g) | 3.1 | 7.5 | 0.0 | 0.0 | 27.0 | 9.5 | 0.0 | 27.0 | 23.0 | 0.0 | 0.0 | 97 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 1.7 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 709.7 | 0.0 | 5.7 | 1,282 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.3 | 355 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 99 | 5 |
| Water (g) | 37.3 | 32.2 | 1.1 | 0.0 | 0.0 | 76.2 | 355.1 | 0.0 | 4.5 | 0.3 | 0.0 | 507 | 24 |
| Zinc (mg) | 2.2 | 7.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.