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    Nutritional Facts: Boiled Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 tablespoon (18g)
    salt
    1 teaspoon (5g)
    vinegar
    1/2 teaspoon (0g)
    basil
    3 lbs (1,360g)
    cod
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 14.6 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 14.5 14 2
    Ash (g) 0.5 18.0 0.0 0.0 15.8 34 6
    Aspartic acid n/a 0.0 n/a 0.0 24.8 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 4.3 0.3 0.8 217.6 237 40
    Calories 0.0 0.0 0.9 0.1 1,115.1 1,116 186
    Calories (kj) 0.0 0.0 3.8 0.4 4,664.5 4,669 778
    Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Cholesterol (mg) 0.0 0.0 0.0 0.0 584.8 585 97
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0 0
    Cystine n/a 0.0 n/a 0.0 2.6 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 0.0 0.0 0.3 95.2 95 16
    Folate, DFE (mcg) 0.0 0.0 0.0 0.3 95.2 95 16
    Folate, food (mcg) 0.0 0.0 0.0 0.3 95.2 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.0 36.1 36 6
    Glycine n/a 0.0 n/a 0.0 11.6 12 2
    Histidine n/a 0.0 n/a 0.0 7.1 7 1
    Iron (mg) 0.0 0.1 0.0 0.0 5.2 5 1
    Isoleucine n/a 0.0 n/a 0.0 11.2 11 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 19.7 20 3
    Lysine n/a 0.0 n/a 0.0 22.2 22 4
    Magnesium (mg) 4.7 0.2 0.1 0.3 435.2 440 73
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Methionine n/a 0.0 n/a 0.0 7.2 7 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.3 1 0
    Niacin (mg) 0.0 0.0 0.0 0.0 28.1 28 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.1 2 0
    Phenylalanine n/a 0.0 n/a 0.0 9.5 9 2
    Phosphorus (mg) 0.0 0.0 0.2 0.2 2,760.6 2,761 460
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.1 3 1
    Potassium (mg) 4.7 1.4 0.1 1.3 5,616.4 5,624 937
    Proline n/a 0.0 n/a 0.0 8.6 9 1
    Protein (g) 0.0 0.0 0.0 0.0 242.2 242 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 163.2 163 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.8 2 0
    Selenium (mcg) 0.0 0.0 0.0 0.0 450.1 450 75
    Serine n/a 0.0 n/a 0.0 9.9 10 2
    Sodium (mg) 14.2 6,976.4 0.1 0.0 734.4 7,725 1,288
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 1 0
    Threonine n/a 0.0 n/a 0.0 10.6 11 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 8.7 9 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 9.1 9 2
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 2.7 3 0
    Tyrosine n/a 0.0 n/a 0.0 8.2 8 1
    Valine n/a 0.0 n/a 0.0 12.5 12 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 544.0 567 95
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 163.2 164 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.4 12 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.3 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 13.6 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 489.6 490 82
    Water (g) 473.5 0.0 4.7 0.4 1,104.5 1,583 264
    Zinc (mg) 0.0 0.0 0.0 0.0 6.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Boiled Cod.


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