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Nutritional Facts: Boiled Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 tablespoon (18g)
salt
1 teaspoon (5g)
vinegar
1/2 teaspoon (0g)
basil
3 lbs (1,360g)
cod
Total 1 serving
Alanine n/a 0.0 n/a 0.0 14.6 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 14.5 14 2
Ash (g) 0.5 18.0 0.0 0.0 15.8 34 6
Aspartic acid n/a 0.0 n/a 0.0 24.8 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 4.3 0.3 0.8 217.6 237 40
Calories 0.0 0.0 0.9 0.1 1,115.1 1,116 186
Calories (kj) 0.0 0.0 3.8 0.4 4,664.5 4,669 778
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 584.8 585 97
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 n/a 0.0 2.6 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 0.3 95.2 95 16
Folate, DFE (mcg) 0.0 0.0 0.0 0.3 95.2 95 16
Folate, food (mcg) 0.0 0.0 0.0 0.3 95.2 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 36.1 36 6
Glycine n/a 0.0 n/a 0.0 11.6 12 2
Histidine n/a 0.0 n/a 0.0 7.1 7 1
Iron (mg) 0.0 0.1 0.0 0.0 5.2 5 1
Isoleucine n/a 0.0 n/a 0.0 11.2 11 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 19.7 20 3
Lysine n/a 0.0 n/a 0.0 22.2 22 4
Magnesium (mg) 4.7 0.2 0.1 0.3 435.2 440 73
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Methionine n/a 0.0 n/a 0.0 7.2 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.3 1 0
Niacin (mg) 0.0 0.0 0.0 0.0 28.1 28 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.1 2 0
Phenylalanine n/a 0.0 n/a 0.0 9.5 9 2
Phosphorus (mg) 0.0 0.0 0.2 0.2 2,760.6 2,761 460
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.1 3 1
Potassium (mg) 4.7 1.4 0.1 1.3 5,616.4 5,624 937
Proline n/a 0.0 n/a 0.0 8.6 9 1
Protein (g) 0.0 0.0 0.0 0.0 242.2 242 40
Retinol (mcg) 0.0 0.0 0.0 0.0 163.2 163 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.8 2 0
Selenium (mcg) 0.0 0.0 0.0 0.0 450.1 450 75
Serine n/a 0.0 n/a 0.0 9.9 10 2
Sodium (mg) 14.2 6,976.4 0.1 0.0 734.4 7,725 1,288
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Threonine n/a 0.0 n/a 0.0 10.6 11 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 8.7 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 9.1 9 2
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 2.7 3 0
Tyrosine n/a 0.0 n/a 0.0 8.2 8 1
Valine n/a 0.0 n/a 0.0 12.5 12 2
Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 544.0 567 95
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 163.2 164 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.4 12 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 13.6 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 489.6 490 82
Water (g) 473.5 0.0 4.7 0.4 1,104.5 1,583 264
Zinc (mg) 0.0 0.0 0.0 0.0 6.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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