You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry Whip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (759g)
cranberry juice
6 tablespoons (76g)
sugar
1/2 cup (87g)
cream of wheat
Total 1 serving
Alanine n/a n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0 0
Ash (g) 1.5 0.0 0.5 2 0
Aspartic acid n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 22.8 0.8 524.2 548 91
Calories 409.9 292.6 320.1 1,022 170
Calories (kj) 1,700.2 1,223.2 1,339.0 4,262 710
Carbohydrates (g) 102.6 75.6 66.2 244 41
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0 0
Cystine n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 3.3 3 1
Folate (mcg) 0.0 0.0 104.7 105 17
Folate, DFE (mcg) 0.0 0.0 157.4 157 26
Folate, food (mcg) 0.0 0.0 29.4 29 5
Folic acid (mcg) 0.0 0.0 75.3 75 13
Fructose (g) 37.7 0.0 n/a 38 6
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 51.5 0.0 n/a 52 9
Glutamic acid n/a n/a 3.4 3 1
Glycine n/a n/a 0.4 0 0
Histidine n/a n/a 0.2 0 0
Iron (mg) 0.8 0.0 24.7 26 4
Isoleucine n/a n/a 0.4 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.7 1 0
Lysine n/a n/a 0.2 0 0
Magnesium (mg) 7.6 0.0 23.4 31 5
Maltose (g) 0.9 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 n/a 0 0
Methionine n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0 0
Niacin (mg) 0.3 0.0 3.6 4 1
Pantothenic acid (mg) 0.4 0.0 0.4 1 0
Phenylalanine n/a n/a 0.5 0 0
Phosphorus (mg) 7.6 0.0 99.5 107 18
Polyunsaturated Fat (g) 0.4 0.0 0.7 1 0
Potassium (mg) 106.3 1.5 103.8 212 35
Proline n/a n/a 1.1 1 0
Protein (g) 0.0 0.0 9.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.0 0.2 0 0
Selenium (mcg) 1.5 0.5 17.3 19 3
Serine n/a n/a 0.5 1 0
Sodium (mg) 15.2 0.8 6.1 22 4
Sucrose (g) 0.0 75.4 0.2 76 13
Sugar (g) 90.1 75.4 0.2 166 28
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0 0
Threonine n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 2 0
Total Fat (g) 0.8 0.0 1.3 2 0
Tryptophan n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.3 0 0
Valine n/a n/a 0.4 0 0
Vitamin A, IU (IU) 60.7 0.0 0.0 61 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 321.1 0.0 0.0 321 54
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 654.0 0.0 9.4 663 111
Zinc (mg) 0.2 0.0 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Whip.