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    Nutritional Facts: Muhammara (Roasted Red Pepper and Walnut Spread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (0g)
    roasted red peppers
    2/3 cup (72g)
    breadcrumbs
    1 cup (117g)
    walnuts
    4 large (14g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 tablespoon (15g)
    fresh lemon juice
    2 tablespoons (27g)
    olive oil
    2 teaspoons (0g)
    agave nectar
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 0.3 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.4 2.7 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Ash n/a 2.1 2.1 0.2 3.0 0.0 0.0 n/a 0.2 0.1 8 1
    Aspartic acid n/a 0.6 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 75 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 131.8 114.7 26.1 0.7 0.9 0.3 n/a 19.6 1.3 295 30
    Calories n/a 284.5 765.2 21.5 0.0 3.2 238.7 n/a 7.9 2.9 1,324 132
    Calories (kj) n/a 1,190.8 3,203.5 89.7 0.0 13.4 998.7 n/a 32.9 12.0 5,541 554
    Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates n/a 51.9 16.0 4.8 0.0 1.0 0.0 n/a 0.9 0.5 75 8
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 3.2 7.8 0.3 0.0 0.0 0.0 n/a 0.2 0.2 12 1
    Folate n/a 77.1 114.7 0.4 0.0 2.9 0.0 n/a 0.2 1.0 196 20
    Folate, DFE n/a 118.1 114.7 0.4 0.0 2.9 0.0 n/a 0.2 1.0 237 24
    Folate, food n/a 18.0 114.7 0.4 0.0 2.9 0.0 n/a 0.2 1.0 137 14
    Folic acid n/a 59.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59 6
    Fructose n/a 1.8 0.1 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 3.0 3.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6 1
    Glycine n/a 0.4 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron n/a 3.5 3.4 0.2 0.0 0.0 0.2 n/a 1.4 0.1 9 1
    Isoleucine n/a 0.4 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Lysine n/a 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium n/a 31.0 184.9 3.6 0.0 0.9 0.0 n/a 7.7 1.4 229 23
    Maltose n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a 0.7 4.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 5 0
    Methionine n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.7 10.5 0.0 0.0 0.0 19.7 n/a 0.3 0.0 31 3
    Niacin n/a 4.8 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 6 1
    Pantothenic acid n/a 0.4 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.5 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus n/a 118.9 404.8 22.0 0.0 1.2 0.0 n/a 10.5 2.6 560 56
    Phytosterols n/a 5.8 84.2 n/a 0.0 n/a 59.7 n/a 1.4 0.7 152 15
    Polyunsaturated Fat n/a 1.5 55.2 0.0 0.0 0.0 2.8 n/a 0.1 0.1 60 6
    Potassium n/a 141.2 516.0 57.7 0.2 15.2 0.3 n/a 37.5 18.1 786 79
    Proline n/a 1.0 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Protein n/a 9.6 17.8 0.9 0.0 0.1 0.0 n/a 0.4 0.1 29 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.9 7.2 0.0 0.0 0.0 3.7 n/a 0.0 0.0 12 1
    Selenium n/a 18.2 5.7 2.0 0.0 0.0 0.0 n/a 0.1 0.1 26 3
    Serine n/a 0.5 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sodium n/a 527.3 2.3 2.4 1,162.7 0.1 0.5 n/a 3.5 0.3 1,699 170
    Starch n/a 43.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 43 4
    Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 2.8 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Sugar n/a 4.5 3.1 0.1 0.0 0.4 0.0 n/a 0.0 0.1 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.3 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.8 0.0 0.0 0.0 3.9 n/a 0.1 0.3 5 1
    Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.5 24.4 n/a n/a n/a 0.2 n/a n/a n/a 25 3
    Total Fat n/a 3.8 76.3 0.1 0.0 0.0 27.0 n/a 0.5 0.2 108 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine n/a 0.4 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a 0.0 23.4 1.3 0.0 0.9 0.0 n/a 26.7 374.5 427 43
    Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1.3 18.7 21 2
    Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C n/a 0.0 1.5 4.5 0.0 5.7 0.0 n/a 0.2 0.7 13 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 4.7 4.8 8.4 0.0 13.6 0.0 n/a 0.2 0.1 32 3
    Zinc n/a 1.0 3.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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