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Nutritional Facts: Muhammara (Roasted Red Pepper and Walnut Spread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
roasted red peppers
2/3 cup (72g)
breadcrumbs
1 cup (117g)
walnuts
4 large (14g)
garlic cloves
1/2 teaspoon (3g)
salt
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (27g)
olive oil
2 teaspoons (0g)
agave nectar
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine n/a 0.3 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 2.7 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash n/a 2.1 2.1 0.2 3.0 0.0 0.0 n/a 0.2 0.1 8 1
Aspartic acid n/a 0.6 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 75 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 131.8 114.7 26.1 0.7 0.9 0.3 n/a 19.6 1.3 295 30
Calories n/a 284.5 765.2 21.5 0.0 3.2 238.7 n/a 7.9 2.9 1,324 132
Calories (kj) n/a 1,190.8 3,203.5 89.7 0.0 13.4 998.7 n/a 32.9 12.0 5,541 554
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates n/a 51.9 16.0 4.8 0.0 1.0 0.0 n/a 0.9 0.5 75 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 3.2 7.8 0.3 0.0 0.0 0.0 n/a 0.2 0.2 12 1
Folate n/a 77.1 114.7 0.4 0.0 2.9 0.0 n/a 0.2 1.0 196 20
Folate, DFE n/a 118.1 114.7 0.4 0.0 2.9 0.0 n/a 0.2 1.0 237 24
Folate, food n/a 18.0 114.7 0.4 0.0 2.9 0.0 n/a 0.2 1.0 137 14
Folic acid n/a 59.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59 6
Fructose n/a 1.8 0.1 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid n/a 3.0 3.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6 1
Glycine n/a 0.4 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron n/a 3.5 3.4 0.2 0.0 0.0 0.2 n/a 1.4 0.1 9 1
Isoleucine n/a 0.4 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine n/a 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium n/a 31.0 184.9 3.6 0.0 0.9 0.0 n/a 7.7 1.4 229 23
Maltose n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.7 4.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 5 0
Methionine n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.7 10.5 0.0 0.0 0.0 19.7 n/a 0.3 0.0 31 3
Niacin n/a 4.8 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 6 1
Pantothenic acid n/a 0.4 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.5 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus n/a 118.9 404.8 22.0 0.0 1.2 0.0 n/a 10.5 2.6 560 56
Phytosterols n/a 5.8 84.2 n/a 0.0 n/a 59.7 n/a 1.4 0.7 152 15
Polyunsaturated Fat n/a 1.5 55.2 0.0 0.0 0.0 2.8 n/a 0.1 0.1 60 6
Potassium n/a 141.2 516.0 57.7 0.2 15.2 0.3 n/a 37.5 18.1 786 79
Proline n/a 1.0 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein n/a 9.6 17.8 0.9 0.0 0.1 0.0 n/a 0.4 0.1 29 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.9 7.2 0.0 0.0 0.0 3.7 n/a 0.0 0.0 12 1
Selenium n/a 18.2 5.7 2.0 0.0 0.0 0.0 n/a 0.1 0.1 26 3
Serine n/a 0.5 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium n/a 527.3 2.3 2.4 1,162.7 0.1 0.5 n/a 3.5 0.3 1,699 170
Starch n/a 43.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 43 4
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 2.8 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Sugar n/a 4.5 3.1 0.1 0.0 0.4 0.0 n/a 0.0 0.1 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.3 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.8 0.0 0.0 0.0 3.9 n/a 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.5 24.4 n/a n/a n/a 0.2 n/a n/a n/a 25 3
Total Fat n/a 3.8 76.3 0.1 0.0 0.0 27.0 n/a 0.5 0.2 108 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.4 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 23.4 1.3 0.0 0.9 0.0 n/a 26.7 374.5 427 43
Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1.3 18.7 21 2
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 1.5 4.5 0.0 5.7 0.0 n/a 0.2 0.7 13 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 4.7 4.8 8.4 0.0 13.6 0.0 n/a 0.2 0.1 32 3
Zinc n/a 1.0 3.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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