Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
3 tablespoons (46g) lemon juice |
1 small (3g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) marjoram |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) dry mustard |
7 1/2 ounces (213g) chickpeas |
5 ounces (142g) tuna |
1 tablespoon (4g) parsley |
1 tablespoon (8g) celery |
3 large (75g) scallions |
4 (240g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 3.4 | 1.7 | 0.1 | 0.1 | 0.6 | 4.6 | 14 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.7 | 5.4 | 5.3 | 11.9 | 0.7 | 5.1 | 1.3 | 68.0 | 11.3 | 5.2 | 3.0 | 54.0 | 206.4 | 381 | 95 |
| Calories | 635.8 | 10.1 | 4.5 | 0.9 | 1.6 | 0.0 | 2.9 | 2.5 | 253.0 | 204.0 | 1.4 | 1.2 | 24.0 | 660.0 | 1,802 | 450 |
| Calories (kj) | 2,660.6 | 41.6 | 18.7 | 3.7 | 6.8 | 0.0 | 12.1 | 10.6 | 1,056.8 | 852.8 | 5.7 | 5.0 | 101.3 | 2,762.4 | 7,538 | 1,885 |
| Carbohydrates (g) | 0.0 | 3.2 | 1.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | 48.1 | 0.0 | 0.2 | 0.2 | 5.5 | 133.7 | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 9.4 | 0.0 | 0.1 | 0.1 | 2.0 | 5.3 | 18 | 4 |
| Folate (mcg) | 0.0 | 9.2 | 0.1 | 0.8 | 1.6 | 0.0 | 0.2 | 0.8 | 142.5 | 2.8 | 5.8 | 2.7 | 48.0 | 256.8 | 471 | 118 |
| Folate, DFE (mcg) | 0.0 | 9.2 | 0.1 | 0.8 | 1.6 | 0.0 | 0.2 | 0.8 | 142.5 | 2.8 | 5.8 | 2.7 | 48.0 | 396.0 | 610 | 153 |
| Folate, food (mcg) | 0.0 | 9.2 | 0.1 | 0.8 | 1.6 | 0.0 | 0.2 | 0.8 | 142.5 | 2.8 | 5.8 | 2.7 | 48.0 | 57.6 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 199 | 50 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4.9 | 0.0 | 0.0 | 0.3 | 7.3 | 14 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2.9 | 1.4 | 0.2 | 0.0 | 1.1 | 6.3 | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 2.7 | 0.8 | 0.9 | 2.1 | 0.0 | 2.0 | 1.9 | 61.7 | 70.8 | 1.9 | 0.8 | 15.0 | 62.4 | 223 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 56 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 0.0 | 0.0 | 0.4 | 11.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 3.7 | 4.6 | 0.5 | 1.8 | 0.0 | 1.8 | 4.1 | 191.4 | 359.8 | 2.2 | 1.8 | 27.8 | 232.8 | 832 | 208 |
| Phytosterols (mg) | 159.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 162 | 41 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.0 | 0.0 | 0.0 | 0.1 | 1.3 | 12 | 3 |
| Potassium (mg) | 0.7 | 47.1 | 12.0 | 4.2 | 9.1 | 0.2 | 15.3 | 3.7 | 365.7 | 357.0 | 21.1 | 19.5 | 207.0 | 288.0 | 1,351 | 338 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 2.4 | 4 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 10.5 | 33.1 | 0.1 | 0.1 | 1.4 | 21.8 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 927.9 | 0.0 | 0.0 | 0.0 | 0.0 | 928 | 232 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.0 | 51.7 | 0.0 | 0.0 | 0.5 | 65.0 | 125 | 31 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 1 |
| Sodium (mg) | 1.4 | 0.5 | 0.5 | 0.1 | 0.5 | 1,162.7 | 0.2 | 0.1 | 635.8 | 55.2 | 2.1 | 6.0 | 12.0 | 1,286.4 | 3,164 | 791 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 3.1 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.7 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 6.9 | 0.0 | 0.0 | 0.1 | 2.9 | 85 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.3 | 5.7 | 48.4 | 0.0 | 6.3 | 0.2 | 44.7 | 3,092.6 | 320.1 | 33.7 | 747.8 | 0.0 | 4,302 | 1,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.3 | 0.0 | 2.1 | 927.9 | 16.0 | 1.7 | 37.5 | 0.0 | 988 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 5.1 | 0.2 | 14.1 | 0.0 | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.6 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 80 |
| Water (g) | 0.0 | 42.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 148.2 | 96.5 | 3.3 | 7.2 | 67.4 | 77.0 | 444 | 111 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.3 | 2.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.