Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) pasta |
2 tablespoons (27g) olive oil |
1 small (70g) yellow onions |
1 teaspoon (0g) italian seasoning |
6 (18g) garlic cloves |
2 large (328g) red bell peppers |
1 lb (454g) frozen broccoli florets |
20 ounces (567g) sliced mushrooms |
28 ounces (794g) diced tomatoes |
2 tablespoons (32g) balsamic vinegar |
2 teaspoons (200g) tamari |
14 ounces (397g) cannellini beans |
1/2 cup (43g) basil leaves |
1 to taste (0g) salt |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | n/a | 1.1 | 0.9 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.4 | 0.2 | n/a | 0.8 | 1.1 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.2 | n/a | 0.3 | 1.5 | 3.0 | 4.8 | 4.0 | 0.1 | 35.6 | 6.5 | 0.6 | n/a | n/a | 61 | 8 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 1.0 | 1.1 | 1.1 | n/a | 1.8 | 2.6 | 0.1 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 16.1 | n/a | 32.6 | 23.0 | 254.2 | 17.0 | 79.4 | 8.6 | 40.0 | 134.9 | 76.5 | n/a | n/a | 778 | 97 |
| Calories | 1,691.8 | 238.7 | 28.0 | n/a | 26.8 | 101.7 | 118.0 | 124.7 | 142.9 | 28.2 | 120.0 | 333.4 | 9.9 | n/a | n/a | 2,964 | 371 |
| Calories (kj) | 7,081.7 | 998.7 | 116.2 | n/a | 112.1 | 423.1 | 499.4 | 527.3 | 587.4 | 118.1 | 502.0 | 1,401.0 | 40.7 | n/a | n/a | 12,408 | 1,551 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 6.5 | n/a | 6.0 | 19.8 | 21.7 | 18.5 | 30.9 | 5.4 | 11.1 | 57.5 | 1.1 | n/a | n/a | 519 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.8 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.2 | n/a | 0.4 | 6.9 | 13.6 | 5.7 | 9.5 | n/a | 1.6 | 21.0 | 0.7 | n/a | n/a | 75 | 9 |
| Folate (mcg) | 1,080.7 | 0.0 | 13.3 | n/a | 0.5 | 150.9 | 304.2 | 96.4 | 119.1 | n/a | 36.0 | 142.9 | 29.4 | n/a | n/a | 1,973 | 247 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 13.3 | n/a | 0.5 | 150.9 | 304.2 | 96.4 | 119.1 | n/a | 36.0 | 142.9 | 29.4 | n/a | n/a | 2,676 | 334 |
| Folate, food (mcg) | 82.1 | 0.0 | 13.3 | n/a | 0.5 | 150.9 | 304.2 | 96.4 | 119.1 | n/a | 36.0 | 142.9 | 29.4 | n/a | n/a | 975 | 122 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 0.9 | n/a | n/a | 7.4 | 3.8 | 1.0 | 10.9 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.4 | n/a | n/a | 6.4 | 3.4 | 8.4 | 9.9 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 1.7 | 1.9 | 3.4 | n/a | 4.8 | 3.3 | 0.1 | n/a | n/a | 37 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | 0.9 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.1 | n/a | 0.3 | 1.4 | 3.7 | 2.8 | 2.1 | 0.2 | 4.8 | 4.6 | 1.4 | n/a | n/a | 37 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.7 | 0.2 | n/a | 1.5 | 1.8 | 0.1 | n/a | n/a | 9 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 1.5 | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 7.0 | n/a | 4.5 | 39.4 | 81.7 | 51.0 | 87.3 | 3.8 | 80.0 | 107.2 | 27.7 | n/a | n/a | 731 | 91 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 1.3 | 0.3 | 0.9 | 0.0 | 1.0 | 0.7 | 0.5 | n/a | n/a | 10 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 22 | 3 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | n/a | 0.1 | 3.2 | 2.1 | 20.5 | 4.7 | n/a | 7.9 | 1.6 | 0.4 | n/a | n/a | 73 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 1.3 | 8.5 | 0.7 | n/a | 0.8 | 0.5 | 0.1 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | n/a | 1.1 | 1.2 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 20.3 | n/a | 27.5 | 85.3 | 227.0 | 487.7 | 190.5 | 6.1 | 260.0 | 357.2 | 24.2 | n/a | n/a | 2,548 | 318 |
| Phytosterols | n/a | 59.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.9 | 0.7 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 1,016.9 | 0.3 | 102.2 | n/a | 72.2 | 692.1 | 962.5 | 1,803.2 | 1,881.3 | 35.8 | 424.0 | 940.6 | 127.6 | n/a | n/a | 8,059 | 1,007 |
| Proline (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 1.6 | 1.2 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 59.5 | 0.0 | 0.8 | n/a | 1.1 | 3.2 | 12.8 | 17.5 | 7.0 | 0.2 | 21.0 | 20.7 | 1.4 | n/a | n/a | 145 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 2.3 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | 0.4 | n/a | 2.6 | 0.3 | 12.7 | 52.7 | 0.0 | n/a | 1.6 | 3.6 | 0.1 | n/a | n/a | 362 | 45 |
| Serine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | n/a | 1.0 | 1.3 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 0.5 | 2.8 | n/a | 3.1 | 13.1 | 109.0 | 28.4 | 39.7 | 7.4 | 11,172.0 | 1,174.8 | 1.7 | n/a | n/a | 12,580 | 1,572 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 35.3 | n/a | n/a | n/a | 320 | 40 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 12.2 | 0.0 | 3.0 | n/a | 0.2 | 13.8 | 6.1 | 11.2 | 20.9 | 4.8 | 3.4 | 7.3 | 0.1 | n/a | n/a | 83 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | n/a | 0.0 | 5.2 | 5.5 | 0.1 | 4.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.1 | 1.0 | n/a | n/a | 2.7 | 0.1 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 6.9 | 27.0 | 0.1 | n/a | 0.1 | 1.0 | 1.3 | 1.9 | 1.6 | 0.0 | 0.2 | 2.4 | 0.3 | n/a | n/a | 43 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.3 | 0.1 | n/a | 1.0 | 1.2 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | n/a | 1.6 | 10,269.7 | 4,694.4 | 0.0 | 6,612.2 | 0.0 | 0.0 | 0.0 | 2,281.3 | n/a | n/a | 23,861 | 2,983 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 515.0 | 236.1 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 114.2 | n/a | n/a | 1,199 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.6 | 0.6 | 0.6 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | n/a | 5.6 | 418.9 | 256.1 | 11.9 | 108.7 | 0.0 | 0.0 | 4.8 | 7.8 | n/a | n/a | 819 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 5 |
| Water (g) | 45.1 | 0.0 | 62.4 | n/a | 10.5 | 302.4 | 415.2 | 524.2 | 750.3 | 24.5 | 132.0 | 309.7 | 39.8 | n/a | n/a | 2,616 | 327 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 2.2 | 2.9 | 1.3 | 0.0 | 0.9 | 1.8 | 0.4 | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.