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Nutritional Facts: Savory Crock Pot Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
6 1/2 ounces (186g)
prepared horseradish
5 medium (305g)
carrots
3 medium (639g)
potatoes
2 medium (220g)
onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 cup (248g)
apple juice
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 16.6 n/a 0.3 0.4 0.0 n/a n/a n/a 0.1 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 19.3 n/a 0.3 0.6 0.2 n/a n/a n/a 0.1 21 3
Ash (g) 14.7 3.3 3.0 6.9 0.8 n/a n/a 0.6 1.0 30 5
Aspartic acid (g) 26.5 n/a 0.6 3.0 0.2 n/a n/a n/a 0.3 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 163.3 104.0 100.7 76.7 50.6 n/a n/a 19.8 126.5 642 107
Calories 1,905.1 89.1 125.1 492.0 88.0 n/a n/a 114.1 222.0 3,035 506
Calories (kj) 7,987.8 373.3 527.7 2,051.2 365.2 n/a n/a 473.7 930.4 12,709 2,118
Carbohydrates (g) 4.2 21.0 29.2 111.6 20.5 n/a n/a 28.0 3.3 218 36
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 59.8 958 160
Copper (mg) 1.1 0.1 0.1 0.7 0.1 n/a n/a 0.0 0.0 2 0
Cystine (g) 3.1 n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 6.1 8.5 14.1 3.7 n/a n/a 0.5 0.0 33 5
Folate (mcg) 40.8 105.9 58.0 102.2 41.8 n/a n/a 0.0 8.1 357 59
Folate, DFE (mcg) 40.8 105.9 58.0 102.2 41.8 n/a n/a 0.0 8.1 357 59
Folate, food (mcg) 40.8 105.9 58.0 102.2 41.8 n/a n/a 0.0 8.1 357 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.7 1.7 2.8 n/a n/a 14.2 0.0 20 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.8 2.1 4.3 n/a n/a 6.5 0.0 15 2
Glutamic acid (g) 46.8 n/a 1.1 2.2 0.6 n/a n/a n/a 0.7 51 9
Glycine (g) 12.8 n/a 0.1 0.4 0.1 n/a n/a n/a 0.1 13 2
Histidine (g) 9.5 n/a 0.1 0.2 0.0 n/a n/a n/a 0.1 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.8 0.9 5.0 0.5 n/a n/a 0.3 0.2 39 7
Isoleucine (g) 12.6 n/a 0.2 0.4 0.0 n/a n/a n/a 0.2 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.0 4 1
Leucine (g) 23.8 n/a 0.3 0.6 0.1 n/a n/a n/a 0.3 25 4
Lysine (g) 25.9 n/a 0.3 0.7 0.1 n/a n/a n/a 0.3 27 5
Magnesium (mg) 299.4 50.1 36.6 147.0 22.0 n/a n/a 12.4 11.5 579 96
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.4 1.0 0.3 n/a n/a 0.2 0.0 2 0
Methionine (g) 8.4 n/a 0.1 0.2 0.0 n/a n/a n/a 0.1 9 1
Monounsaturated Fat (g) 45.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 5.8 52 9
Niacin (mg) 58.9 0.7 3.0 6.7 0.3 n/a n/a 0.2 0.1 70 12
Pantothenic acid (mg) 10.1 0.2 0.8 1.9 0.3 n/a n/a 0.1 0.4 14 2
Phenylalanine (g) 11.2 n/a 0.2 0.5 0.1 n/a n/a n/a 0.2 12 2
Phosphorus (mg) 2,748.8 57.6 106.8 364.2 63.8 n/a n/a 17.4 132.3 3,491 582
Phytosterols n/a 16.7 n/a 32.0 33.0 n/a n/a n/a n/a 82 14
Polyunsaturated Fat (g) 4.6 0.6 0.4 0.3 0.0 n/a n/a 0.1 1.0 7 1
Potassium (mg) 5,021.3 456.9 976.0 2,690.2 321.2 n/a n/a 250.5 162.2 9,878 1,646
Proline (g) 11.8 n/a 0.2 0.4 0.0 n/a n/a n/a 0.3 13 2
Protein (g) 287.5 2.2 2.8 12.9 2.4 n/a n/a 0.2 2.4 311 52
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 200.1 227 38
Riboflavin (mg) 2.6 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.2 3 1
Saturated Fat (g) 37.1 0.2 0.1 0.2 0.1 n/a n/a 0.1 13.2 51 8
Selenium (mcg) 349.7 5.2 0.3 1.9 1.1 n/a n/a 0.2 3.0 361 60
Serine (g) 11.3 n/a 0.2 0.5 0.0 n/a n/a n/a 0.2 12 2
Sodium (mg) 1,102.2 583.1 210.5 38.3 8.8 n/a n/a 9.9 92.0 2,045 341
Starch n/a 0.0 4.4 98.7 0.0 n/a n/a n/a 0.0 103 17
Sucrose n/a n/a 10.9 1.1 2.2 n/a n/a 3.1 0.0 17 3
Sugar (g) 0.0 14.8 14.5 5.0 9.3 n/a n/a 23.9 4.0 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.2 0.5 0.1 n/a n/a 0.1 0.0 2 0
Threonine (g) 13.0 n/a 0.6 0.4 0.0 n/a n/a n/a 0.1 14 2
Tocopherol, alpha (mg) 2.4 0.0 2.0 0.1 0.0 n/a n/a 0.0 0.5 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 82.6 1.3 0.7 0.6 0.2 n/a n/a 0.3 22.7 108 18
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 4 1
Tyrosine (g) 10.2 n/a 0.1 0.3 0.0 n/a n/a n/a 0.1 11 2
Valine (g) 13.3 n/a 0.2 0.6 0.0 n/a n/a n/a 0.2 14 2
Vitamin A, IU (IU) 95.3 3.7 50,953.3 12.8 4.4 n/a n/a 2.5 716.5 51,788 8,631
Vitamin A, RAE (mcg) 27.2 0.0 2,546.8 0.0 0.0 n/a n/a 0.0 202.4 2,776 463
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 43 7
Vitamin B-6 (mg) 5.8 0.1 0.4 1.9 0.3 n/a n/a 0.0 0.1 9 1
Vitamin C (mg) 0.0 46.2 18.0 125.9 16.3 n/a n/a 95.5 1.0 303 50
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.1 71 12
Water (g) 971.7 158.0 269.3 507.0 196.0 n/a n/a 218.8 85.6 2,407 401
Zinc (mg) 106.0 1.5 0.7 1.9 0.4 n/a n/a 0.0 0.4 111 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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