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Nutritional Facts: Five-Spice Moroccan Coucous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
peanut oil
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 1/2 cups (260g)
instant couscous
2 1/2 cups (0g)
vegetable stock
2 tablespoons (30g)
orange juice
1 teaspoon (5g)
brown sugar
1 to taste (0g)
salt
415 g (415g)
chickpeas
1 small (70g)
red onions
1/2 large (82g)
red capsicums
1/3 cup (49g)
dates
1/4 cup (36g)
raisins
2 tablespoons (2g)
fresh coriander
2 tablespoons (18g)
unsalted peanuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a 1.9 0.1 0.0 0.1 0.1 n/a 0.4 4 1
Ash (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.0 n/a 6.7 0.2 0.4 0.8 0.7 0.0 0.5 11 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a 2.4 0.1 0.2 0.1 0.0 n/a 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1.0 6.5 0.5 4.9 0.7 62.3 n/a 3.3 3.8 n/a 132.8 16.1 5.7 19.1 18.1 1.3 18.7 295 74
Calories 477.4 1.9 1.6 1.5 2.0 1.4 975.7 n/a 13.4 17.5 n/a 493.9 28.0 25.4 138.0 108.4 0.5 108.5 2,395 599
Calories (kj) 1,997.5 8.1 6.8 6.3 8.2 6.0 4,081.9 n/a 55.9 73.1 n/a 2,062.6 116.2 105.8 576.6 453.9 1.9 454.1 10,015 2,504
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.4 0.5 0.3 0.2 0.3 200.9 n/a 3.1 4.5 n/a 93.8 6.5 4.9 36.7 28.7 0.1 3.9 385 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.0 0.3 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.1 0.1 13.0 n/a 0.1 0.0 n/a 18.3 1.2 1.7 3.9 1.3 0.1 1.0 41 10
Folate (mcg) 0.0 0.2 0.0 0.1 0.1 0.5 51.9 n/a 8.9 0.0 n/a 278.1 13.3 37.7 9.3 1.8 1.2 9.9 413 103
Folate, DFE (mcg) 0.0 0.2 0.0 0.1 0.1 0.5 51.9 n/a 8.9 0.0 n/a 278.1 13.3 37.7 9.3 1.8 1.2 9.9 413 103
Folate, food (mcg) 0.0 0.2 0.0 0.1 0.1 0.5 51.9 n/a 8.9 0.0 n/a 278.1 13.3 37.7 9.3 1.8 1.2 9.9 413 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 1.9 9.6 10.8 n/a n/a 23 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 1.6 9.7 10.1 n/a n/a 23 6
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 11.9 n/a 0.0 n/a n/a 3.6 0.2 0.2 0.2 0.1 n/a 0.7 17 4
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.3 0.0 2.8 n/a 0.1 0.0 n/a 5.6 0.1 0.4 0.5 0.7 0.0 0.5 11 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 2.3 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.2 4 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Magnesium (mg) 0.0 1.1 0.4 1.0 1.9 0.7 114.2 n/a 3.3 0.4 n/a 120.4 7.0 9.8 21.0 11.6 0.5 44.3 338 84
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2.5 0.1 0.1 0.1 0.1 0.0 0.3 6 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 24.9 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 5.8 32 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 0.1 0.0 n/a 0.6 0.1 0.8 0.6 0.3 0.0 0.3 12 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 1.2 0.1 0.3 0.3 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Phosphorus (mg) 0.0 1.5 0.4 0.8 2.6 1.3 441.2 n/a 5.1 0.2 n/a 373.5 20.3 21.3 30.3 36.6 1.0 79.2 1,015 254
Phytosterols (mg) 111.8 0.5 0.2 0.4 0.4 0.4 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 0.1 n/a 124 31
Polyunsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 2.1 0.0 0.1 0.0 0.0 0.0 2.0 22 6
Potassium (mg) 0.0 13.9 2.8 5.9 9.4 9.1 430.8 n/a 59.5 6.1 n/a 713.8 102.2 173.0 321.1 271.5 10.4 96.0 2,226 556
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 0.1 5 1
Protein (g) 0.0 0.0 0.0 0.0 0.1 0.1 33.1 n/a 0.2 0.0 n/a 20.5 0.8 0.8 1.2 1.1 0.0 2.7 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.6 12 3
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 11.6 0.4 0.1 1.5 0.2 0.0 n/a 14 4
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.3 3 1
Sodium (mg) 0.0 0.2 0.1 0.1 0.9 0.1 26.0 n/a 0.3 1.3 n/a 1,240.9 2.8 3.3 1.0 4.0 0.9 1.9 1,284 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a 0.7 0.0 11.7 0.2 n/a n/a 17 4
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 4.5 n/a n/a 3.0 3.4 31.0 21.5 0.0 n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 8.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.1 n/a 10 3
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 8.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 9 2
Total Fat (g) 54.0 0.1 0.0 0.0 0.1 0.1 1.7 n/a 0.1 0.0 n/a 4.7 0.1 0.2 0.2 0.2 0.0 9.9 71 18
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 1.9 0.1 6.7 187.2 0.0 n/a 59.5 0.0 n/a 87.2 1.4 2,567.4 4.9 0.0 135.0 3.5 3,055 764
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.3 9.4 0.0 n/a 3.0 0.0 n/a 4.2 0.0 128.7 0.0 0.0 6.7 0.2 153 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2.0 0.1 0.2 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 14.9 0.0 n/a 15.8 5.2 104.7 0.2 0.8 0.5 0.1 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.1 0.0 0.0 0.0 22.2 n/a 26.3 0.1 n/a 289.2 62.4 75.6 10.0 5.6 1.8 0.6 494 124
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 4.4 0.1 0.2 0.1 0.1 0.0 0.8 8 2

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