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    Nutritional Facts: Chicken Gyros With Cucumber Salsa and Tsatsiki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (301g)
    kirby cucumbers
    1 1/2 cups (0g)
    Greek yogurt
    1 teaspoon (5g)
    fresh lemon juice
    5 (15g)
    garlic cloves
    1 pint (298g)
    grape tomatoes
    1 small (70g)
    red onions
    1 to taste (0g)
    feta
    1/3 cup (20g)
    flat leaf parsley
    1/4 cup (23g)
    mint
    1/4 cup (54g)
    olive oil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried rosemary
    12 ounces (0g)
    naan bread
    0 (0g)
    pita bread rounds
    1/2 (227g)
    chicken
    1/2 head (270g)
    iceberg lettuce
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.1 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 0.0 3 1
    Ash (g) 1.1 n/a 0.0 0.2 1.5 0.2 n/a 0.4 0.5 0.0 0.1 0.1 n/a 0.0 1.8 1.0 7 2
    Aspartic acid (g) 0.1 n/a n/a 0.1 0.4 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 3.8 0.3 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 48.2 n/a 0.3 27.2 29.8 16.1 n/a 27.6 45.4 0.5 16.0 14.1 n/a 0.0 24.9 48.5 299 75
    Calories 45.2 n/a 1.1 22.4 53.6 28.0 n/a 7.2 10.0 477.4 2.7 3.7 n/a 0.0 487.6 37.7 1,176 294
    Calories (kj) 195.7 n/a 4.5 93.5 220.5 116.2 n/a 30.2 41.9 1,997.5 11.1 15.3 n/a 0.0 2,041.2 156.3 4,924 1,231
    Carbohydrates (g) 10.9 n/a 0.3 5.0 11.6 6.5 n/a 1.3 1.9 0.0 0.7 0.7 n/a 0.0 0.0 8.0 47 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 170.1 0.0 170 43
    Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
    Dietary Fiber (g) 1.5 n/a 0.0 0.3 3.6 1.2 n/a 0.7 1.6 0.0 0.4 0.5 n/a 0.0 0.0 3.2 13 3
    Folate (mcg) 21.1 n/a 1.0 0.5 44.7 13.3 n/a 30.4 23.9 0.0 2.4 3.4 n/a 0.0 13.6 78.2 232 58
    Folate, DFE (mcg) 21.1 n/a 1.0 0.5 44.7 13.3 n/a 30.4 23.9 0.0 2.4 3.4 n/a 0.0 13.6 78.2 232 58
    Folate, food (mcg) 21.1 n/a 1.0 0.5 44.7 13.3 n/a 30.4 23.9 0.0 2.4 3.4 n/a 0.0 13.6 78.2 232 58
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.6 n/a 0.1 n/a 4.1 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 10 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a 0.0 n/a 3.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 10 2
    Glutamic acid (g) 0.6 n/a n/a 0.1 1.3 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 6.2 0.5 9 2
    Glycine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.0 3 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 n/a 0.0 0.3 0.8 0.1 n/a 1.2 2.7 0.3 0.4 0.3 n/a 0.0 2.0 1.1 10 3
    Isoleucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.1 0.1 3 1
    Lysine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.1 4 1
    Magnesium (mg) 39.1 n/a 0.3 3.8 32.8 7.0 n/a 10.0 14.4 0.0 2.7 2.4 n/a 0.0 45.4 18.9 177 44
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.3 0.3 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 39.4 0.0 0.0 n/a 0.0 14.2 0.0 54 13
    Niacin (mg) 0.3 n/a 0.0 0.1 1.8 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 15.4 0.3 19 5
    Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 2.1 0.2 4 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.1 2 0
    Phosphorus (mg) 72.2 n/a 0.4 23.0 71.5 20.3 n/a 11.6 13.7 0.0 1.5 0.8 n/a 0.0 333.4 53.9 602 151
    Phytosterols (mg) 42.1 n/a n/a n/a 20.9 10.5 n/a 1.0 2.3 119.3 2.0 0.6 n/a n/a n/a 27.0 226 56
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 5.7 0.0 0.0 n/a 0.0 7.3 0.2 14 3
    Potassium (mg) 442.5 n/a 5.1 60.2 706.3 102.2 n/a 110.7 104.4 0.5 12.6 10.6 n/a 0.0 428.6 380.0 2,364 591
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.0 2 1
    Protein (g) 2.0 n/a 0.0 1.0 2.6 0.8 n/a 0.6 0.7 0.0 0.1 0.1 n/a 0.0 42.2 2.4 52 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93.0 0.0 93 23
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.5 0.0 0.1 n/a 0.0 9.8 0.0 18 4
    Selenium (mcg) 0.9 n/a 0.0 2.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 32.7 0.3 36 9
    Serine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.1 2 0
    Sodium (mg) 6.0 n/a 0.0 2.6 14.9 2.8 n/a 11.2 6.8 1.1 0.3 0.6 n/a 0.0 158.8 27.0 232 58
    Starch (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 0.1 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 5.0 n/a 0.1 0.2 7.8 3.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.1 2 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.6 0.0 n/a 0.1 n/a 7.7 0.2 n/a n/a 0.0 0.7 0.5 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.0 n/a 0.1 n/a 0.4 0.2 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.3 n/a 0.0 0.1 0.6 0.1 n/a 0.2 0.2 54.0 0.0 0.2 n/a 0.0 34.2 0.4 90 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 2 0
    Valine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.1 2 1
    Vitamin A, IU (IU) 316.1 n/a 0.3 1.4 2,482.3 1.4 n/a 1,683.1 924.1 0.0 17.0 34.6 n/a 0.0 317.5 1,352.9 7,131 1,783
    Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 125.2 0.0 n/a 84.1 46.3 0.0 0.9 1.7 n/a 0.0 93.0 67.4 434 108
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 2 0
    Vitamin C (mg) 8.4 n/a 1.9 4.7 40.8 5.2 n/a 26.6 3.0 0.0 0.0 0.7 n/a 0.0 3.6 7.5 103 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 23 6
    Water (g) 286.6 n/a 4.6 8.8 281.7 62.4 n/a 17.5 19.5 0.0 0.1 0.1 n/a 0.0 149.7 257.7 1,089 272
    Zinc (mg) 0.6 n/a 0.0 0.2 0.5 0.1 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 3.0 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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