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Nutritional Facts: Chicken Gyros With Cucumber Salsa and Tsatsiki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (301g)
kirby cucumbers
1 1/2 cups (0g)
Greek yogurt
1 teaspoon (5g)
fresh lemon juice
5 (15g)
garlic cloves
1 pint (298g)
grape tomatoes
1 small (70g)
red onions
1 to taste (0g)
feta
1/3 cup (20g)
flat leaf parsley
1/4 cup (23g)
mint
1/4 cup (54g)
olive oil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried rosemary
12 ounces (0g)
naan bread
0 (0g)
pita bread rounds
1/2 (227g)
chicken
1/2 head (270g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 0.0 3 1
Ash (g) 1.1 n/a 0.0 0.2 1.5 0.2 n/a 0.4 0.5 0.0 0.1 0.1 n/a 0.0 1.8 1.0 7 2
Aspartic acid (g) 0.1 n/a n/a 0.1 0.4 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 3.8 0.3 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 n/a 0.3 27.2 29.8 16.1 n/a 27.6 45.4 0.5 16.0 14.1 n/a 0.0 24.9 48.5 299 75
Calories 45.2 n/a 1.1 22.4 53.6 28.0 n/a 7.2 10.0 477.4 2.7 3.7 n/a 0.0 487.6 37.7 1,176 294
Calories (kj) 195.7 n/a 4.5 93.5 220.5 116.2 n/a 30.2 41.9 1,997.5 11.1 15.3 n/a 0.0 2,041.2 156.3 4,924 1,231
Carbohydrates (g) 10.9 n/a 0.3 5.0 11.6 6.5 n/a 1.3 1.9 0.0 0.7 0.7 n/a 0.0 0.0 8.0 47 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 170.1 0.0 170 43
Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 1.5 n/a 0.0 0.3 3.6 1.2 n/a 0.7 1.6 0.0 0.4 0.5 n/a 0.0 0.0 3.2 13 3
Folate (mcg) 21.1 n/a 1.0 0.5 44.7 13.3 n/a 30.4 23.9 0.0 2.4 3.4 n/a 0.0 13.6 78.2 232 58
Folate, DFE (mcg) 21.1 n/a 1.0 0.5 44.7 13.3 n/a 30.4 23.9 0.0 2.4 3.4 n/a 0.0 13.6 78.2 232 58
Folate, food (mcg) 21.1 n/a 1.0 0.5 44.7 13.3 n/a 30.4 23.9 0.0 2.4 3.4 n/a 0.0 13.6 78.2 232 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 0.1 n/a 4.1 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 10 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 n/a 3.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 10 2
Glutamic acid (g) 0.6 n/a n/a 0.1 1.3 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 6.2 0.5 9 2
Glycine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.0 3 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 0.3 0.8 0.1 n/a 1.2 2.7 0.3 0.4 0.3 n/a 0.0 2.0 1.1 10 3
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.1 0.1 3 1
Lysine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.1 4 1
Magnesium (mg) 39.1 n/a 0.3 3.8 32.8 7.0 n/a 10.0 14.4 0.0 2.7 2.4 n/a 0.0 45.4 18.9 177 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.3 0.3 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 39.4 0.0 0.0 n/a 0.0 14.2 0.0 54 13
Niacin (mg) 0.3 n/a 0.0 0.1 1.8 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 15.4 0.3 19 5
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 2.1 0.2 4 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.1 2 0
Phosphorus (mg) 72.2 n/a 0.4 23.0 71.5 20.3 n/a 11.6 13.7 0.0 1.5 0.8 n/a 0.0 333.4 53.9 602 151
Phytosterols (mg) 42.1 n/a n/a n/a 20.9 10.5 n/a 1.0 2.3 119.3 2.0 0.6 n/a n/a n/a 27.0 226 56
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 5.7 0.0 0.0 n/a 0.0 7.3 0.2 14 3
Potassium (mg) 442.5 n/a 5.1 60.2 706.3 102.2 n/a 110.7 104.4 0.5 12.6 10.6 n/a 0.0 428.6 380.0 2,364 591
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.0 2 1
Protein (g) 2.0 n/a 0.0 1.0 2.6 0.8 n/a 0.6 0.7 0.0 0.1 0.1 n/a 0.0 42.2 2.4 52 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93.0 0.0 93 23
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.5 0.0 0.1 n/a 0.0 9.8 0.0 18 4
Selenium (mcg) 0.9 n/a 0.0 2.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 32.7 0.3 36 9
Serine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.1 2 0
Sodium (mg) 6.0 n/a 0.0 2.6 14.9 2.8 n/a 11.2 6.8 1.1 0.3 0.6 n/a 0.0 158.8 27.0 232 58
Starch (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 5.0 n/a 0.1 0.2 7.8 3.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.1 2 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.6 0.0 n/a 0.1 n/a 7.7 0.2 n/a n/a 0.0 0.7 0.5 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.0 n/a 0.1 n/a 0.4 0.2 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 0.3 n/a 0.0 0.1 0.6 0.1 n/a 0.2 0.2 54.0 0.0 0.2 n/a 0.0 34.2 0.4 90 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 2 0
Valine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.1 2 1
Vitamin A, IU (IU) 316.1 n/a 0.3 1.4 2,482.3 1.4 n/a 1,683.1 924.1 0.0 17.0 34.6 n/a 0.0 317.5 1,352.9 7,131 1,783
Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 125.2 0.0 n/a 84.1 46.3 0.0 0.9 1.7 n/a 0.0 93.0 67.4 434 108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 2 0
Vitamin C (mg) 8.4 n/a 1.9 4.7 40.8 5.2 n/a 26.6 3.0 0.0 0.0 0.7 n/a 0.0 3.6 7.5 103 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 23 6
Water (g) 286.6 n/a 4.6 8.8 281.7 62.4 n/a 17.5 19.5 0.0 0.1 0.1 n/a 0.0 149.7 257.7 1,089 272
Zinc (mg) 0.6 n/a 0.0 0.2 0.5 0.1 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 3.0 0.4 5 1

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