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Nutritional Facts: Fresh Fruit Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (547g)
bing cherries
1 cup (248g)
orange juice
1/3 cup (67g)
sugar
2 cups (246g)
fresh raspberries
1/8 teaspoon (0g)
cardamom
1/8 teaspoon (1g)
salt
1 cup (245g)
vanilla yogurt
2 cups (576g)
white grape juice
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.4 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 0.3 0.3 n/a 1 0
Ash (g) 2.6 1.0 0.0 1.1 0.0 0.7 1.8 1.6 0.0 9 2
Aspartic acid (g) 3.1 0.2 n/a n/a n/a 0.0 0.7 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.2 27.3 0.7 61.5 1.0 0.2 296.5 74.9 0.9 534 133
Calories 344.9 111.6 257.7 127.9 0.8 0.0 149.5 1,031.0 3.4 2,027 507
Calories (kj) 1,439.8 466.2 1,077.6 541.2 3.3 0.0 629.7 4,314.2 13.9 8,486 2,121
Carbohydrates (g) 87.7 25.8 66.6 29.4 0.2 0.0 11.4 255.6 1.1 478 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 32 8
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.5 0.5 0.0 16.0 0.1 0.0 0.0 1.7 0.0 30 7
Folate (mcg) 21.9 74.4 0.0 51.7 n/a 0.0 17.2 23.0 3.1 191 48
Folate, DFE (mcg) 21.9 74.4 0.0 51.7 n/a 0.0 17.2 23.0 3.1 191 48
Folate, food (mcg) 21.9 74.4 0.0 51.7 n/a 0.0 17.2 23.0 3.1 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.4 n/a 0.0 5.8 n/a n/a n/a n/a 0.2 35 9
Galactose (g) 3.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Glucose (dextrose) (g) 36.1 n/a 0.0 4.6 n/a n/a n/a n/a 0.2 41 10
Glutamic acid (g) 0.5 0.1 n/a n/a n/a 0.0 1.7 0.7 n/a 3 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 2.0 0.5 0.0 1.7 0.0 0.0 0.1 2.1 0.0 6 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.9 0.1 n/a 1 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 0.8 0.1 n/a 1 0
Magnesium (mg) 60.2 27.3 0.0 54.1 0.6 0.0 29.4 86.4 0.9 259 65
Maltose (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.4 0.0 0.0 1.6 0.1 0.0 0.0 3.6 0.0 6 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.2 0.0 0.0 2.2 0.1 0.0 3 1
Niacin (mg) 0.8 1.0 0.0 1.5 0.0 0.0 0.2 2.5 0.0 6 1
Pantothenic acid (mg) 1.1 0.5 0.0 0.8 n/a 0.0 1.0 0.5 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Phosphorus (mg) 115.0 42.2 0.0 71.3 0.4 0.0 232.8 86.4 1.2 549 137
Phytosterols (mg) 65.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 66 16
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.9 0.0 0.0 0.2 0.5 0.0 2 1
Potassium (mg) 1,215.4 496.0 1.3 371.5 2.8 0.1 379.8 426.2 15.7 2,909 727
Proline (g) 0.2 0.1 n/a n/a n/a 0.0 1.0 0.1 n/a 1 0
Protein (g) 5.8 1.7 0.0 3.0 0.0 0.0 8.5 3.7 0.1 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 66 17
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 5.1 0.6 0.0 6 2
Selenium (mcg) 0.0 0.2 0.4 0.5 n/a 0.0 5.4 2.3 0.0 9 2
Serine (g) 0.2 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Sodium (mg) 0.0 2.5 0.7 2.5 0.0 290.7 112.7 40.3 0.2 450 112
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a 66.5 0.5 n/a n/a n/a n/a 0.1 68 17
Sugar (g) 70.2 20.8 66.5 10.9 n/a 0.0 11.4 253.8 0.4 434 109
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 2.1 n/a 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.2 n/a n/a 3.5 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 1.1 0.5 0.0 1.6 0.0 0.0 8.0 1.8 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 1 0
Vitamin A, IU (IU) 350.4 496.0 0.0 81.2 0.0 0.0 242.6 155.5 0.9 1,327 332
Vitamin A, RAE (mcg) 16.4 24.8 0.0 4.9 0.0 0.0 66.2 5.8 0.0 118 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.8 0.0 1 0
Vitamin C (mg) 38.3 124.0 0.0 64.5 0.1 0.0 1.2 478.7 5.9 713 178
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Water (g) 450.3 219.0 0.0 210.9 0.0 0.0 215.4 313.3 14.1 1,423 356
Zinc (mg) 0.4 0.1 0.0 1.0 0.0 0.0 1.4 0.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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