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    Nutritional Facts: Zea's Roasted Corn Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ears (250g)
    corn on the cob
    1 cup (160g)
    onions
    1 (60g)
    garlic
    1/4 cup (57g)
    butter
    1 cup (238g)
    heavy whipping cream
    1 cup (100g)
    yellow corn grits
    1 to taste (0g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.4 0.0 0.2 0.1 n/a n/a 1 0
    Ash (g) 1.6 0.6 0.9 1.2 1.1 0.2 n/a n/a 6 1
    Aspartic acid (g) 0.6 0.1 0.3 0.0 0.4 0.1 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.0 36.8 108.6 13.6 154.7 1.0 n/a n/a 325 41
    Calories 245.0 64.0 89.4 406.9 821.1 65.0 n/a n/a 1,691 211
    Calories (kj) 1,025.0 265.6 373.8 1,701.9 3,434.3 273.0 n/a n/a 7,074 884
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 58.8 14.9 19.8 0.0 6.6 13.9 n/a n/a 114 14
    Cholesterol (mg) 0.0 0.0 0.0 122.0 326.1 0.0 n/a n/a 448 56
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.0 2.7 1.3 0.0 0.0 0.7 n/a n/a 12 1
    Folate (mcg) 100.0 30.4 1.8 1.7 9.5 27.0 n/a n/a 170 21
    Folate, DFE (mcg) 100.0 30.4 1.8 1.7 9.5 37.0 n/a n/a 180 23
    Folate, food (mcg) 100.0 30.4 1.8 1.7 9.5 13.0 n/a n/a 156 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a 14 2
    Fructose (g) 1.4 2.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 3.2 n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.6 0.4 0.5 0.1 1.0 0.3 n/a n/a 4 0
    Glycine (g) 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 1.7 0.3 1.0 0.0 0.1 0.6 n/a n/a 4 0
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.3 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.2 0.0 0.5 0.2 n/a n/a 2 0
    Lysine (g) 0.3 0.1 0.2 0.0 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 80.0 16.0 15.0 1.1 16.7 5.0 n/a n/a 134 17
    Maltose (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.4 0.2 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 11.9 25.4 0.1 n/a n/a 38 5
    Niacin (mg) 4.2 0.2 0.4 0.0 0.1 0.8 n/a n/a 6 1
    Pantothenic acid (mg) 0.7 0.2 0.4 0.1 0.6 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Phosphorus (mg) 217.5 46.4 91.8 13.6 147.6 14.0 n/a n/a 531 66
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 0.9 0.0 0.1 1.7 3.3 0.1 n/a n/a 6 1
    Potassium (mg) 735.0 233.6 240.6 13.6 178.5 22.0 n/a n/a 1,423 178
    Proline (g) 0.7 0.0 0.1 0.0 0.5 0.1 n/a n/a 1 0
    Protein (g) 8.2 1.8 3.8 0.5 4.9 1.2 n/a n/a 20 3
    Retinol (mcg) 0.0 0.0 0.0 380.8 963.9 0.0 n/a n/a 1,345 168
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.1 29.2 54.8 0.1 n/a n/a 84 11
    Selenium (mcg) 2.0 0.8 8.5 0.6 1.2 2.7 n/a n/a 16 2
    Serine (g) 0.4 0.0 0.1 0.0 0.3 0.1 n/a n/a 1 0
    Sodium (mg) 12.5 6.4 10.2 405.2 90.4 2.0 n/a n/a 527 66
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 6.0 1.6 n/a n/a n/a 0.1 n/a n/a 8 1
    Sugar (g) 9.5 6.8 0.6 0.0 0.3 0.1 n/a n/a 17 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 2.5 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 2.0 0.2 0.3 46.0 88.1 0.4 n/a n/a 137 17
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.5 0.0 0.2 0.0 0.3 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 610.0 3.2 5.4 1,418.2 3,498.6 0.0 n/a n/a 5,535 692
    Vitamin A, RAE (mcg) 30.0 0.0 0.0 388.2 978.2 0.0 n/a n/a 1,396 175
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 18.0 11.8 18.7 0.0 1.4 0.0 n/a n/a 50 6
    Vitamin D (IU) 0.0 0.0 0.0 34.1 64.3 n/a n/a n/a 98 12
    Water (g) 179.5 142.6 35.1 9.0 137.3 84.4 n/a n/a 588 73
    Zinc (mg) 1.8 0.3 0.7 0.1 0.5 0.1 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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