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Nutritional Facts: Zea's Roasted Corn Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ears (250g)
corn on the cob
1 cup (160g)
onions
1 (60g)
garlic
1/4 cup (57g)
butter
1 cup (238g)
heavy whipping cream
1 cup (100g)
yellow corn grits
1 to taste (0g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.4 0.0 0.2 0.1 n/a n/a 1 0
Ash (g) 1.6 0.6 0.9 1.2 1.1 0.2 n/a n/a 6 1
Aspartic acid (g) 0.6 0.1 0.3 0.0 0.4 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.0 36.8 108.6 13.6 154.7 1.0 n/a n/a 325 41
Calories 245.0 64.0 89.4 406.9 821.1 65.0 n/a n/a 1,691 211
Calories (kj) 1,025.0 265.6 373.8 1,701.9 3,434.3 273.0 n/a n/a 7,074 884
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.8 14.9 19.8 0.0 6.6 13.9 n/a n/a 114 14
Cholesterol (mg) 0.0 0.0 0.0 122.0 326.1 0.0 n/a n/a 448 56
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.0 2.7 1.3 0.0 0.0 0.7 n/a n/a 12 1
Folate (mcg) 100.0 30.4 1.8 1.7 9.5 27.0 n/a n/a 170 21
Folate, DFE (mcg) 100.0 30.4 1.8 1.7 9.5 37.0 n/a n/a 180 23
Folate, food (mcg) 100.0 30.4 1.8 1.7 9.5 13.0 n/a n/a 156 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a 14 2
Fructose (g) 1.4 2.1 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 3.2 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.6 0.4 0.5 0.1 1.0 0.3 n/a n/a 4 0
Glycine (g) 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 1.7 0.3 1.0 0.0 0.1 0.6 n/a n/a 4 0
Isoleucine (g) 0.3 0.0 0.1 0.0 0.3 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.2 0.0 0.5 0.2 n/a n/a 2 0
Lysine (g) 0.3 0.1 0.2 0.0 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 80.0 16.0 15.0 1.1 16.7 5.0 n/a n/a 134 17
Maltose (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.2 1.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 11.9 25.4 0.1 n/a n/a 38 5
Niacin (mg) 4.2 0.2 0.4 0.0 0.1 0.8 n/a n/a 6 1
Pantothenic acid (mg) 0.7 0.2 0.4 0.1 0.6 0.0 n/a n/a 2 0
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 217.5 46.4 91.8 13.6 147.6 14.0 n/a n/a 531 66
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.9 0.0 0.1 1.7 3.3 0.1 n/a n/a 6 1
Potassium (mg) 735.0 233.6 240.6 13.6 178.5 22.0 n/a n/a 1,423 178
Proline (g) 0.7 0.0 0.1 0.0 0.5 0.1 n/a n/a 1 0
Protein (g) 8.2 1.8 3.8 0.5 4.9 1.2 n/a n/a 20 3
Retinol (mcg) 0.0 0.0 0.0 380.8 963.9 0.0 n/a n/a 1,345 168
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.1 29.2 54.8 0.1 n/a n/a 84 11
Selenium (mcg) 2.0 0.8 8.5 0.6 1.2 2.7 n/a n/a 16 2
Serine (g) 0.4 0.0 0.1 0.0 0.3 0.1 n/a n/a 1 0
Sodium (mg) 12.5 6.4 10.2 405.2 90.4 2.0 n/a n/a 527 66
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 6.0 1.6 n/a n/a n/a 0.1 n/a n/a 8 1
Sugar (g) 9.5 6.8 0.6 0.0 0.3 0.1 n/a n/a 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 2.5 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.0 0.2 0.3 46.0 88.1 0.4 n/a n/a 137 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Valine (g) 0.5 0.0 0.2 0.0 0.3 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 610.0 3.2 5.4 1,418.2 3,498.6 0.0 n/a n/a 5,535 692
Vitamin A, RAE (mcg) 30.0 0.0 0.0 388.2 978.2 0.0 n/a n/a 1,396 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.7 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 18.0 11.8 18.7 0.0 1.4 0.0 n/a n/a 50 6
Vitamin D (IU) 0.0 0.0 0.0 34.1 64.3 n/a n/a n/a 98 12
Water (g) 179.5 142.6 35.1 9.0 137.3 84.4 n/a n/a 588 73
Zinc (mg) 1.8 0.3 0.7 0.1 0.5 0.1 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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