Nutritional Facts: Corn Marrakesh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 teaspoons (1g)
coriander
2 teaspoons (4g)
cumin
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (408g)
ears of corn
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Ash (g) 1.2 0.0 0.3 0.0 0.0 0.0 1.5 0.0 2.5 6 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.4 39.1 5.3 1.0 6.5 0.4 2.5 8.2 77 19
Calories 406.9 0.1 15.8 0.9 3.0 1.6 0.0 1.4 350.9 781 195
Calories (kj) 1,701.9 0.6 65.8 3.7 12.6 6.8 0.0 6.0 1,468.8 3,266 817
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.9 0.2 0.6 0.5 0.0 0.4 76.3 80 20
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.1 8.2 9 2
Folate (mcg) 1.7 0.4 0.4 0.8 0.1 0.0 0.0 0.1 171.4 175 44
Folate, DFE (mcg) 1.7 0.4 0.4 0.8 0.1 0.0 0.0 0.1 171.4 175 44
Folate, food (mcg) 1.7 0.4 0.4 0.8 0.1 0.0 0.0 0.1 171.4 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7.9 8 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 14.0 14 4
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 2.8 0.1 0.2 0.1 0.0 0.1 2.1 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Magnesium (mg) 1.1 0.2 15.4 0.9 1.9 0.4 0.0 1.0 151.0 172 43
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.7 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 11.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.8 14 4
Niacin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 7.2 8 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Phosphorus (mg) 13.6 0.3 21.0 0.5 1.5 0.4 0.0 0.9 363.1 401 100
Phytosterols n/a 0.0 2.9 0.7 0.7 0.2 0.0 0.5 n/a 5 1
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 4 1
Potassium (mg) 13.6 3.3 75.1 4.2 11.9 2.8 0.1 7.6 1,101.6 1,220 305
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Protein (g) 0.5 0.0 0.7 0.0 0.1 0.0 0.0 0.1 13.3 15 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 31 8
Selenium (mcg) 0.6 0.0 0.2 0.0 0.5 0.0 0.0 0.0 2.4 4 1
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 405.2 0.3 7.1 0.1 0.2 0.1 581.4 0.1 61.2 1,056 264
Starch n/a n/a n/a n/a n/a n/a n/a n/a 23.3 23 6
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.6 4 1
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 25.5 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.6 1 0
Total Fat (g) 46.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5.5 53 13
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 1,418.2 43.2 53.3 5.7 0.3 1.9 0.0 3.1 763.0 2,289 572
Vitamin A, RAE (mcg) 388.2 2.2 2.7 0.3 0.0 0.1 0.0 0.2 36.7 430 108
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 27.7 28 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 9.0 0.6 0.3 0.0 0.1 0.1 0.0 0.1 310.3 320 80
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 2 1

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