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    Nutritional Facts: Lebanese Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (784g)
    zucchini
    1 cup (185g)
    long-grain rice
    1 (110g)
    yellow onions
    1 to taste (0g)
    salt and pepper
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (1g)
    dried dill
    2 cups (490g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.5 0.8 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.1 0.1 n/a n/a n/a 0.0 n/a 0.2 2 0
    Ash (g) 4.5 1.2 0.4 n/a 0.0 0.0 0.0 0.1 9.8 16 2
    Aspartic acid (g) 1.2 1.2 0.1 n/a n/a n/a 0.0 n/a 1.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 125.4 51.8 25.3 n/a 0.9 6.6 13.1 17.8 63.7 305 38
    Calories 133.3 675.3 44.0 n/a 3.2 2.6 3.2 2.5 117.6 982 123
    Calories (kj) 548.8 2,825.0 182.6 n/a 13.4 11.0 13.5 10.6 490.0 4,095 512
    Carbohydrates (g) 24.4 147.9 10.3 n/a 1.0 0.7 1.1 0.6 26.4 212 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 7.8 2.4 1.9 n/a 0.0 0.2 0.7 0.1 7.4 21 3
    Folate (mcg) 188.2 427.4 20.9 n/a 2.9 0.4 0.1 n/a 53.9 694 87
    Folate, DFE (mcg) 188.2 716.0 20.9 n/a 2.9 0.4 0.1 n/a 53.9 982 123
    Folate, food (mcg) 188.2 14.8 20.9 n/a 2.9 0.4 0.1 n/a 53.9 281 35
    Folic acid (mcg) 0.0 412.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 413 52
    Fructose (g) 10.8 0.0 1.4 n/a 0.2 n/a 0.0 n/a 8.1 21 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 8.4 0.0 2.2 n/a 0.1 n/a 0.0 n/a 11.4 22 3
    Glutamic acid (g) 1.0 2.6 0.3 n/a n/a n/a 0.0 n/a 3.2 7 1
    Glycine (g) 0.4 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 8.0 0.2 n/a 0.0 0.1 0.1 0.5 5.0 17 2
    Isoleucine (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 1.1 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
    Lysine (g) 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Magnesium (mg) 141.1 46.3 11.0 n/a 0.9 1.4 0.8 4.5 78.4 284 36
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 2.0 0.1 n/a 0.0 0.0 0.2 0.0 0.5 4 1
    Methionine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Niacin (mg) 3.5 7.8 0.1 n/a 0.0 0.0 0.0 0.0 4.8 16 2
    Pantothenic acid (mg) 1.6 1.9 0.1 n/a 0.0 n/a 0.0 n/a 1.5 5 1
    Phenylalanine (g) 0.3 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Phosphorus (mg) 297.9 212.8 31.9 n/a 1.2 1.1 0.8 5.4 127.4 679 85
    Phytosterols n/a n/a 16.5 n/a n/a 0.6 0.3 n/a n/a 17 2
    Polyunsaturated Fat (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Potassium (mg) 2,046.2 212.8 160.6 n/a 15.2 10.5 5.6 33.1 1,621.9 4,106 513
    Proline (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Protein (g) 9.5 13.2 1.2 n/a 0.1 0.1 0.1 0.2 6.5 31 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 1.6 27.9 0.6 n/a 0.0 0.0 0.0 n/a 1.0 31 4
    Serine (g) 0.4 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Sodium (mg) 62.7 9.3 4.4 n/a 0.1 0.8 0.1 2.1 2,567.6 2,647 331
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.1 1.1 n/a 0.1 n/a 0.0 n/a 1.3 3 0
    Sugar (g) 19.6 0.2 4.7 n/a 0.4 n/a 0.0 n/a 20.8 46 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.2 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 n/a 7.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 1 0
    Total Fat (g) 2.5 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.9 5 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.4 0.8 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 1,568.0 0.0 2.2 n/a 0.9 5.4 3.9 58.5 2,121.7 3,761 470
    Vitamin A, RAE (mcg) 78.4 0.0 0.0 n/a 0.0 0.3 0.2 2.9 107.8 190 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin C (mg) 140.3 0.0 8.1 n/a 5.7 0.4 0.0 0.5 34.3 189 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 743.2 21.5 98.0 n/a 13.6 0.1 0.1 0.1 446.5 1,323 165
    Zinc (mg) 2.5 2.0 0.2 n/a 0.0 0.0 0.0 0.0 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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