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Nutritional Facts: Lebanese Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
1 cup (185g)
long-grain rice
1 (110g)
yellow onions
1 to taste (0g)
salt and pepper
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cinnamon
1 teaspoon (1g)
dried dill
2 cups (490g)
tomato sauce
Total 1 serving
Alanine (g) 0.5 0.8 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.1 0.1 n/a n/a n/a 0.0 n/a 0.2 2 0
Ash (g) 4.5 1.2 0.4 n/a 0.0 0.0 0.0 0.1 9.8 16 2
Aspartic acid (g) 1.2 1.2 0.1 n/a n/a n/a 0.0 n/a 1.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 125.4 51.8 25.3 n/a 0.9 6.6 13.1 17.8 63.7 305 38
Calories 133.3 675.3 44.0 n/a 3.2 2.6 3.2 2.5 117.6 982 123
Calories (kj) 548.8 2,825.0 182.6 n/a 13.4 11.0 13.5 10.6 490.0 4,095 512
Carbohydrates (g) 24.4 147.9 10.3 n/a 1.0 0.7 1.1 0.6 26.4 212 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 7.8 2.4 1.9 n/a 0.0 0.2 0.7 0.1 7.4 21 3
Folate (mcg) 188.2 427.4 20.9 n/a 2.9 0.4 0.1 n/a 53.9 694 87
Folate, DFE (mcg) 188.2 716.0 20.9 n/a 2.9 0.4 0.1 n/a 53.9 982 123
Folate, food (mcg) 188.2 14.8 20.9 n/a 2.9 0.4 0.1 n/a 53.9 281 35
Folic acid (mcg) 0.0 412.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 413 52
Fructose (g) 10.8 0.0 1.4 n/a 0.2 n/a 0.0 n/a 8.1 21 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 0.0 2.2 n/a 0.1 n/a 0.0 n/a 11.4 22 3
Glutamic acid (g) 1.0 2.6 0.3 n/a n/a n/a 0.0 n/a 3.2 7 1
Glycine (g) 0.4 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 8.0 0.2 n/a 0.0 0.1 0.1 0.5 5.0 17 2
Isoleucine (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 1.1 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Lysine (g) 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 141.1 46.3 11.0 n/a 0.9 1.4 0.8 4.5 78.4 284 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 2.0 0.1 n/a 0.0 0.0 0.2 0.0 0.5 4 1
Methionine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Niacin (mg) 3.5 7.8 0.1 n/a 0.0 0.0 0.0 0.0 4.8 16 2
Pantothenic acid (mg) 1.6 1.9 0.1 n/a 0.0 n/a 0.0 n/a 1.5 5 1
Phenylalanine (g) 0.3 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 297.9 212.8 31.9 n/a 1.2 1.1 0.8 5.4 127.4 679 85
Phytosterols n/a n/a 16.5 n/a n/a 0.6 0.3 n/a n/a 17 2
Polyunsaturated Fat (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Potassium (mg) 2,046.2 212.8 160.6 n/a 15.2 10.5 5.6 33.1 1,621.9 4,106 513
Proline (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Protein (g) 9.5 13.2 1.2 n/a 0.1 0.1 0.1 0.2 6.5 31 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 1.6 27.9 0.6 n/a 0.0 0.0 0.0 n/a 1.0 31 4
Serine (g) 0.4 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Sodium (mg) 62.7 9.3 4.4 n/a 0.1 0.8 0.1 2.1 2,567.6 2,647 331
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.1 1.1 n/a 0.1 n/a 0.0 n/a 1.3 3 0
Sugar (g) 19.6 0.2 4.7 n/a 0.4 n/a 0.0 n/a 20.8 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.2 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 n/a 7.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 1 0
Total Fat (g) 2.5 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.9 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 0.4 0.8 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 1,568.0 0.0 2.2 n/a 0.9 5.4 3.9 58.5 2,121.7 3,761 470
Vitamin A, RAE (mcg) 78.4 0.0 0.0 n/a 0.0 0.3 0.2 2.9 107.8 190 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 140.3 0.0 8.1 n/a 5.7 0.4 0.0 0.5 34.3 189 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 743.2 21.5 98.0 n/a 13.6 0.1 0.1 0.1 446.5 1,323 165
Zinc (mg) 2.5 2.0 0.2 n/a 0.0 0.0 0.0 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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