Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
3 (330g) onions |
2 teaspoons (5g) paprika |
1 1/2 cups (288g) red lentils |
3/4 cup (105g) bulgur |
12 cups (2,880g) beef broth |
3 tablespoons (48g) tomato paste |
1/4 teaspoon (0g) cayenne |
4 teaspoons (2g) dried mint |
1 to taste (0g) salt |
1 to taste (0g) plain yogurt |
1 to taste (21g) lemon slices |
1 to taste (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 3.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 5.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 1.8 | 1.2 | 0.4 | 5.6 | 1.6 | 30.2 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 7.9 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | 135.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 75.9 | 10.5 | 118.1 | 36.8 | 172.8 | 17.3 | 0.7 | 29.8 | n/a | n/a | n/a | n/a | 482 | 80 |
| Calories | 610.9 | 132.0 | 13.0 | 993.6 | 359.1 | 201.6 | 39.5 | 1.4 | 5.7 | n/a | n/a | n/a | n/a | 2,357 | 393 |
| Calories (kj) | 2,555.1 | 547.8 | 54.3 | 4,161.6 | 1,502.6 | 835.2 | 165.2 | 6.0 | 23.8 | n/a | n/a | n/a | n/a | 9,852 | 1,642 |
| Campesterol (mg) | 0.0 | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Carbohydrates (g) | 0.1 | 30.8 | 2.5 | 170.4 | 79.7 | 1.2 | 9.1 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 295 | 49 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 183 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 3.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.6 | 31.1 | 19.2 | 0.0 | 2.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 60 | 10 |
| Folate (mcg) | 2.6 | 62.7 | 2.3 | 587.5 | 28.4 | 57.6 | 5.8 | 0.5 | 10.6 | n/a | n/a | n/a | n/a | 758 | 126 |
| Folate, DFE (mcg) | 2.6 | 62.7 | 2.3 | 587.5 | 28.4 | 57.6 | 5.8 | 0.5 | 10.6 | n/a | n/a | n/a | n/a | 758 | 126 |
| Folate, food (mcg) | 2.6 | 62.7 | 2.3 | 587.5 | 28.4 | 57.6 | 5.8 | 0.5 | 10.6 | n/a | n/a | n/a | n/a | 758 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 0.3 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.9 | 0.1 | 11.1 | 4.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 2.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 1.0 | 21.8 | 2.6 | 4.9 | 1.4 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 5.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 5.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 1.7 | 33.0 | 8.2 | 207.4 | 172.2 | 57.6 | 20.2 | 0.7 | 12.0 | n/a | n/a | n/a | n/a | 513 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 4.1 | 3.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.1 | 1.4 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.5 | 4.3 | 5.4 | 22.5 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 1.0 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 20.4 | 95.7 | 14.4 | 846.7 | 315.0 | 374.4 | 40.0 | 1.3 | 5.5 | n/a | n/a | n/a | n/a | 1,714 | 286 |
| Phytosterols | n/a | 49.5 | 8.1 | 164.2 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 224 | 37 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.4 | 3.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 20.4 | 481.8 | 104.9 | 1,664.6 | 430.5 | 1,555.2 | 488.4 | 9.1 | 38.5 | n/a | n/a | n/a | n/a | 4,793 | 799 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 3.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.7 | 3.6 | 0.7 | 71.9 | 12.9 | 32.8 | 2.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 125 | 21 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 572 | 95 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.1 | 1.1 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 8 |
| Selenium (mcg) | 0.9 | 1.7 | 0.3 | 23.6 | 2.4 | 20.2 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 3.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 608.3 | 13.2 | 3.1 | 20.2 | 17.9 | 10,713.6 | 380.5 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | 11,764 | 1,961 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 14.0 | 0.5 | n/a | 0.4 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 0.6 | 6.2 | 1.4 | 6.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 84 | 14 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 3.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 6.6 | 2,265.7 | 167.0 | 9.5 | 0.0 | 734.5 | 187.2 | 211.6 | n/a | n/a | n/a | n/a | 5,711 | 952 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 113.3 | 8.6 | 0.0 | 0.0 | 36.6 | 9.4 | 10.6 | n/a | n/a | n/a | n/a | 761 | 127 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 24.4 | 0.0 | 4.9 | 0.0 | 0.0 | 10.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 40 | 7 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 9 |
| Water (g) | 13.5 | 294.1 | 0.5 | 34.0 | 9.5 | 2,809.4 | 35.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3,197 | 533 |
| Zinc (mg) | 0.1 | 0.6 | 0.2 | 11.2 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.