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Nutritional Facts: Baked Eggplant With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
2 teaspoons (1g)
dried mint
2 (246g)
tomatoes
1 (3g)
garlic cloves
1 to taste (0g)
pepper
12 ounces (341g)
goat cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 n/a 1.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 n/a 2.2 3 1
Ash (g) 6.4 0.1 1.2 0.0 n/a 10.0 18 4
Aspartic acid (g) 1.5 0.0 0.3 0.0 n/a 3.7 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 82.4 14.9 24.6 5.4 n/a 1,015.6 1,143 286
Calories 219.8 2.9 44.3 4.5 n/a 1,240.5 1,512 378
Calories (kj) 934.3 11.9 182.0 18.7 n/a 5,193.8 6,341 1,585
Carbohydrates (g) 52.2 0.5 9.6 1.0 n/a 8.7 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 269.2 269 67
Copper (mg) 0.8 0.0 0.1 0.0 n/a 1.9 3 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
Dietary Fiber (g) 31.1 0.3 3.0 0.1 n/a 0.0 34 9
Folate (mcg) 201.5 5.3 36.9 0.1 n/a 6.8 251 63
Folate, DFE (mcg) 201.5 5.3 36.9 0.1 n/a 6.8 251 63
Folate, food (mcg) 201.5 5.3 36.9 0.1 n/a 6.8 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.4 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 1.1 0.0 n/a 13.7 17 4
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.8 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 2.0 2 1
Iron (mg) 2.2 0.9 0.7 0.1 n/a 5.5 9 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 3.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 n/a 6.3 7 2
Lysine (g) 0.4 0.0 0.1 0.0 n/a 5.3 6 1
Magnesium (mg) 128.2 6.0 27.1 0.8 n/a 98.8 261 65
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.3 0.1 n/a 0.3 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 2.0 2 1
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 23.2 23 6
Niacin (mg) 5.9 0.1 1.5 0.0 n/a 3.9 11 3
Pantothenic acid (mg) 2.6 0.0 0.2 0.0 n/a 0.6 3 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a 2.9 3 1
Phosphorus (mg) 229.0 2.8 59.0 4.6 n/a 1,278.0 1,573 393
Phytosterols (mg) 64.1 0.8 17.2 n/a n/a n/a 82 21
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 n/a 2.4 3 1
Potassium (mg) 2,106.8 19.2 583.0 12.0 n/a 538.5 3,260 815
Proline (g) 0.4 0.0 0.0 0.0 n/a 8.9 9 2
Protein (g) 9.3 0.2 2.2 0.2 n/a 73.5 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,366.6 1,367 342
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 2.3 3 1
Saturated Fat (g) 0.3 0.0 0.1 0.0 n/a 70.3 71 18
Selenium (mcg) 2.7 n/a 0.0 0.4 n/a 13.0 16 4
Serine (g) 0.4 0.0 0.1 0.0 n/a 2.8 3 1
Sodium (mg) 18.3 3.4 12.3 0.5 n/a 1,755.1 1,790 447
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 21.5 n/a 6.5 0.0 n/a 8.7 37 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.2 1 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a 2.7 3 1
Tocopherol, alpha (mg) 2.7 n/a 1.3 0.0 n/a 0.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.5 0.0 n/a 101.7 104 26
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.8 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 2.9 3 1
Valine (g) 0.5 0.0 0.0 0.0 n/a 5.1 6 1
Vitamin A, IU (IU) 247.3 105.8 2,049.2 0.3 n/a 4,989.3 7,392 1,848
Vitamin A, RAE (mcg) 9.2 5.3 103.3 0.0 n/a 1,387.1 1,505 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 n/a 0.2 1 0
Vitamin C (mg) 20.2 0.0 33.7 0.9 n/a 0.0 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 75.0 75 19
Water (g) 846.5 0.1 232.5 1.8 n/a 155.1 1,236 309
Zinc (mg) 1.5 0.0 0.4 0.0 n/a 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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