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    Nutritional Facts: Baked Eggplant With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    2 teaspoons (1g)
    dried mint
    2 (246g)
    tomatoes
    1 (3g)
    garlic cloves
    1 to taste (0g)
    pepper
    12 ounces (341g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 n/a 1.3 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 n/a 2.2 3 1
    Ash (g) 6.4 0.1 1.2 0.0 n/a 10.0 18 4
    Aspartic acid (g) 1.5 0.0 0.3 0.0 n/a 3.7 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 82.4 14.9 24.6 5.4 n/a 1,015.6 1,143 286
    Calories 219.8 2.9 44.3 4.5 n/a 1,240.5 1,512 378
    Calories (kj) 934.3 11.9 182.0 18.7 n/a 5,193.8 6,341 1,585
    Carbohydrates (g) 52.2 0.5 9.6 1.0 n/a 8.7 72 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 269.2 269 67
    Copper (mg) 0.8 0.0 0.1 0.0 n/a 1.9 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
    Dietary Fiber (g) 31.1 0.3 3.0 0.1 n/a 0.0 34 9
    Folate (mcg) 201.5 5.3 36.9 0.1 n/a 6.8 251 63
    Folate, DFE (mcg) 201.5 5.3 36.9 0.1 n/a 6.8 251 63
    Folate, food (mcg) 201.5 5.3 36.9 0.1 n/a 6.8 251 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 3.4 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a 3 1
    Glutamic acid (g) 1.7 0.0 1.1 0.0 n/a 13.7 17 4
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.8 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 2.0 2 1
    Iron (mg) 2.2 0.9 0.7 0.1 n/a 5.5 9 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 3.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 n/a 6.3 7 2
    Lysine (g) 0.4 0.0 0.1 0.0 n/a 5.3 6 1
    Magnesium (mg) 128.2 6.0 27.1 0.8 n/a 98.8 261 65
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.3 0.1 n/a 0.3 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 2.0 2 1
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 23.2 23 6
    Niacin (mg) 5.9 0.1 1.5 0.0 n/a 3.9 11 3
    Pantothenic acid (mg) 2.6 0.0 0.2 0.0 n/a 0.6 3 1
    Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a 2.9 3 1
    Phosphorus (mg) 229.0 2.8 59.0 4.6 n/a 1,278.0 1,573 393
    Phytosterols (mg) 64.1 0.8 17.2 n/a n/a n/a 82 21
    Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 n/a 2.4 3 1
    Potassium (mg) 2,106.8 19.2 583.0 12.0 n/a 538.5 3,260 815
    Proline (g) 0.4 0.0 0.0 0.0 n/a 8.9 9 2
    Protein (g) 9.3 0.2 2.2 0.2 n/a 73.5 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,366.6 1,367 342
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 2.3 3 1
    Saturated Fat (g) 0.3 0.0 0.1 0.0 n/a 70.3 71 18
    Selenium (mcg) 2.7 n/a 0.0 0.4 n/a 13.0 16 4
    Serine (g) 0.4 0.0 0.1 0.0 n/a 2.8 3 1
    Sodium (mg) 18.3 3.4 12.3 0.5 n/a 1,755.1 1,790 447
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 21.5 n/a 6.5 0.0 n/a 8.7 37 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.2 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 n/a 2.7 3 1
    Tocopherol, alpha (mg) 2.7 n/a 1.3 0.0 n/a 0.9 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 1.7 0.1 0.5 0.0 n/a 101.7 104 26
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.8 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 2.9 3 1
    Valine (g) 0.5 0.0 0.0 0.0 n/a 5.1 6 1
    Vitamin A, IU (IU) 247.3 105.8 2,049.2 0.3 n/a 4,989.3 7,392 1,848
    Vitamin A, RAE (mcg) 9.2 5.3 103.3 0.0 n/a 1,387.1 1,505 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 n/a 0.2 1 0
    Vitamin C (mg) 20.2 0.0 33.7 0.9 n/a 0.0 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 75.0 75 19
    Water (g) 846.5 0.1 232.5 1.8 n/a 155.1 1,236 309
    Zinc (mg) 1.5 0.0 0.4 0.0 n/a 2.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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