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Nutritional Facts: Meatball and Peas Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
lean ground lamb
1/2 cup (54g)
fresh breadcrumbs
1 (110g)
onions
5 (15g)
garlic cloves
4 tablespoons (15g)
parsley
1 to taste (8g)
salt and black pepper
1 to taste (2g)
cayenne pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
powdered ginger
1/4 teaspoon (1g)
cardamom
1 pinch (0g)
allspice
1 to taste (0g)
meatballs
2 tablespoons (27g)
extra virgin olive oil
14 ounces (397g)
diced tomatoes
1 cup (237g)
water
2 tablespoons (32g)
tomato paste
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
4 tablespoons (15g)
parsley
4 tablespoons (4g)
cilantro
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
powdered ginger
3 pinches (0g)
saffron threads
1 to taste (0g)
sugar
1 to taste (2g)
cayenne pepper
1 cup (145g)
fresh peas
Total 1 serving
Alanine (g) 9.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 10 3
Ash (g) 7.9 1.5 0.4 0.2 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.2 0.9 0.0 0.4 0.2 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.3 16 4
Aspartic acid (g) 13.3 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.7 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 145.9 98.8 25.3 27.2 21.0 n/a n/a 9.8 2.6 6.5 0.5 1.9 0.7 n/a 0.3 39.7 7.1 11.6 0.3 25.3 21.7 21.0 2.7 5.3 9.8 13.1 1.0 0.1 n/a n/a 36.3 535 134
Calories 2,570.8 213.3 44.0 22.4 5.5 n/a n/a 3.9 3.2 1.6 1.5 1.6 0.3 n/a 238.7 71.4 0.0 26.3 238.7 44.0 17.9 5.5 0.9 6.5 3.9 3.2 3.0 0.4 n/a n/a 117.5 3,646 911
Calories (kj) 10,757.4 892.6 182.6 93.5 23.0 n/a n/a 16.5 13.6 6.8 6.3 6.5 1.1 n/a 998.7 293.7 0.0 110.1 998.7 182.6 74.8 23.0 3.8 27.2 16.5 13.5 12.6 1.7 n/a n/a 491.6 15,248 3,812
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 38.9 10.3 5.0 1.0 n/a n/a 0.5 0.6 0.5 0.3 0.3 0.1 n/a 0.0 15.4 0.0 6.1 0.0 10.3 4.0 1.0 0.1 1.2 0.5 1.1 0.6 0.1 n/a n/a 21.0 119 30
Cholesterol (mg) 665.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 665 166
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Cystine (g) 1.8 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 2.4 1.9 0.3 0.5 n/a n/a 0.1 0.4 0.3 0.1 0.1 0.0 n/a 0.0 4.8 0.0 1.3 0.0 1.9 0.3 0.5 0.1 0.8 0.1 0.7 0.1 0.0 n/a n/a 7.4 24 6
Folate (mcg) 164.1 57.8 20.9 0.5 23.1 n/a n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a 0.0 59.5 0.0 3.9 0.0 20.9 0.4 23.1 2.5 1.1 0.1 0.1 0.1 0.1 n/a n/a 94.3 473 118
Folate, DFE (mcg) 164.1 88.6 20.9 0.5 23.1 n/a n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a 0.0 59.5 0.0 3.9 0.0 20.9 0.4 23.1 2.5 1.1 0.1 0.1 0.1 0.1 n/a n/a 94.3 504 126
Folate, food (mcg) 164.1 13.5 20.9 0.5 23.1 n/a n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a 0.0 59.5 0.0 3.9 0.0 20.9 0.4 23.1 2.5 1.1 0.1 0.1 0.1 0.1 n/a n/a 94.3 429 107
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44 11
Fructose n/a 1.3 1.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 5.4 n/a 1.9 n/a 1.4 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.6 12 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.0 n/a 1.8 n/a 2.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 12 3
Glutamic acid (g) 21.9 2.2 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 n/a 0.7 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.1 29 7
Glycine (g) 7.4 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 8 2
Histidine (g) 4.8 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.1 2.6 0.2 0.3 0.9 n/a n/a 0.7 0.2 0.1 0.1 0.1 0.0 n/a 0.2 1.1 0.0 1.0 0.2 0.2 0.2 0.9 0.1 0.5 0.7 0.1 0.2 0.0 n/a n/a 2.1 27 7
Isoleucine (g) 7.3 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 11.7 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 13 3
Lysine (g) 13.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 14 4
Magnesium (mg) 191.4 23.2 11.0 3.8 7.6 n/a n/a 3.8 2.0 0.4 1.0 1.1 0.1 n/a 0.0 43.7 2.4 13.5 0.0 11.0 3.0 7.6 1.0 4.1 3.8 0.8 1.9 0.3 n/a n/a 47.9 387 97
Maltose n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Manganese (mg) 0.2 0.5 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.6 4 1
Methionine (g) 3.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 87.5 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.1 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 128 32
Niacin (mg) 54.3 3.6 0.1 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 1.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 3.0 66 16
Pantothenic acid (mg) 5.9 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 7 2
Phenylalanine (g) 6.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 7 2
Phosphorus (mg) 1,431.3 89.1 31.9 23.0 8.8 n/a n/a 5.2 3.6 0.4 0.8 0.9 0.1 n/a 0.0 95.3 0.0 26.6 0.0 31.9 18.4 8.8 1.9 7.2 5.2 0.8 1.5 0.3 n/a n/a 156.6 1,950 487
Phytosterols n/a 4.3 16.5 n/a 0.8 n/a n/a 0.7 2.0 0.2 0.4 0.2 0.1 n/a 59.7 27.8 n/a n/a 59.7 16.5 n/a 0.8 0.2 4.0 0.7 0.3 0.7 n/a n/a n/a n/a 196 49
Polyunsaturated Fat (g) 16.9 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.8 0.3 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 25 6
Potassium (mg) 2,023.8 105.8 160.6 60.2 84.2 n/a n/a 18.8 26.2 2.8 5.9 5.6 1.1 n/a 0.3 940.6 2.4 325.6 0.3 160.6 48.1 84.2 20.8 52.4 18.8 5.6 11.9 2.3 n/a n/a 353.8 4,523 1,131
Proline (g) 6.3 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 8 2
Protein (g) 151.0 7.2 1.2 1.0 0.5 n/a n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 3.5 0.0 1.4 0.0 1.2 0.8 0.5 0.1 0.3 0.2 0.1 0.1 0.0 n/a n/a 7.9 177 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Saturated Fat (g) 92.9 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 102 25
Selenium (mcg) 171.4 13.6 0.6 2.1 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.6 1.7 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a n/a 2.6 195 49
Serine (g) 5.6 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 7 2
Sodium (mg) 537.9 395.3 4.4 2.6 8.5 n/a n/a 1.8 0.8 0.1 0.1 0.1 0.1 n/a 0.5 19.8 7.1 253.7 0.5 4.4 2.0 8.5 1.8 1.6 1.8 0.1 0.2 0.2 n/a n/a 7.3 1,261 315
Starch n/a 32.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.2 10 2
Sugar (g) 0.0 3.3 4.7 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10.4 0.0 3.9 0.0 4.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 8.2 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 1
Threonine (g) 6.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 7 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 3.9 2.1 0.0 1.4 3.9 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 15 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 0.5 n/a 0.2 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1.4 3 1
Total Fat (g) 213.4 2.9 0.1 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 27.0 0.8 0.0 0.2 27.0 0.1 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.6 273 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2 1
Tyrosine (g) 5.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 6 1
Valine (g) 8.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1.4 1,280.4 n/a n/a 13.3 566.4 1.9 0.1 0.0 0.6 n/a 0.0 3,306.1 0.0 489.6 0.0 2.2 1.1 1,280.4 269.9 1,132.8 13.3 3.9 0.3 0.7 n/a n/a 1,109.3 9,476 2,369
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 64.0 n/a n/a 0.7 28.3 0.1 0.0 0.0 0.0 n/a 0.0 166.7 0.0 24.4 0.0 0.0 0.0 64.0 13.5 56.6 0.7 0.2 0.0 0.0 n/a n/a 55.1 474 119
Vitamin B-12 (mcg) 21.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 5
Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Vitamin C (mg) 0.0 0.0 8.1 4.7 20.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 54.4 0.0 7.0 0.0 8.1 3.7 20.2 1.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 58.0 186 47
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 5
Water (g) 542.2 3.5 98.0 8.8 13.3 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 375.1 236.8 23.6 0.0 98.0 7.0 13.3 3.7 0.3 0.1 0.1 0.1 0.0 n/a n/a 114.3 1,539 385
Zinc (mg) 31.1 0.8 0.2 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 0.0 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.8 36 9

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