Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) lean ground lamb |
1/2 cup (54g) fresh breadcrumbs |
1 (110g) onions |
5 (15g) garlic cloves |
4 tablespoons (15g) parsley |
1 to taste (8g) salt and black pepper |
1 to taste (2g) cayenne pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) powdered ginger |
1/4 teaspoon (1g) cardamom |
1 pinch (0g) allspice |
1 to taste (0g) meatballs |
2 tablespoons (27g) extra virgin olive oil |
14 ounces (397g) diced tomatoes |
1 cup (237g) water |
2 tablespoons (32g) tomato paste |
2 tablespoons (27g) extra virgin olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
4 tablespoons (15g) parsley |
4 tablespoons (4g) cilantro |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) powdered ginger |
3 pinches (0g) saffron threads |
1 to taste (0g) sugar |
1 to taste (2g) cayenne pepper |
1 cup (145g) fresh peas |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 10 | 3 |
| Ash (g) | 7.9 | 1.5 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 16 | 4 |
| Aspartic acid (g) | 13.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 145.9 | 98.8 | 25.3 | 27.2 | 21.0 | n/a | n/a | 9.8 | 2.6 | 6.5 | 0.5 | 1.9 | 0.7 | n/a | 0.3 | 39.7 | 7.1 | 11.6 | 0.3 | 25.3 | 21.7 | 21.0 | 2.7 | 5.3 | 9.8 | 13.1 | 1.0 | 0.1 | n/a | n/a | 36.3 | 535 | 134 |
| Calories | 2,570.8 | 213.3 | 44.0 | 22.4 | 5.5 | n/a | n/a | 3.9 | 3.2 | 1.6 | 1.5 | 1.6 | 0.3 | n/a | 238.7 | 71.4 | 0.0 | 26.3 | 238.7 | 44.0 | 17.9 | 5.5 | 0.9 | 6.5 | 3.9 | 3.2 | 3.0 | 0.4 | n/a | n/a | 117.5 | 3,646 | 911 |
| Calories (kj) | 10,757.4 | 892.6 | 182.6 | 93.5 | 23.0 | n/a | n/a | 16.5 | 13.6 | 6.8 | 6.3 | 6.5 | 1.1 | n/a | 998.7 | 293.7 | 0.0 | 110.1 | 998.7 | 182.6 | 74.8 | 23.0 | 3.8 | 27.2 | 16.5 | 13.5 | 12.6 | 1.7 | n/a | n/a | 491.6 | 15,248 | 3,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 10.3 | 5.0 | 1.0 | n/a | n/a | 0.5 | 0.6 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 15.4 | 0.0 | 6.1 | 0.0 | 10.3 | 4.0 | 1.0 | 0.1 | 1.2 | 0.5 | 1.1 | 0.6 | 0.1 | n/a | n/a | 21.0 | 119 | 30 |
| Cholesterol (mg) | 665.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 665 | 166 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.9 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 1.3 | 0.0 | 1.9 | 0.3 | 0.5 | 0.1 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 7.4 | 24 | 6 |
| Folate (mcg) | 164.1 | 57.8 | 20.9 | 0.5 | 23.1 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 59.5 | 0.0 | 3.9 | 0.0 | 20.9 | 0.4 | 23.1 | 2.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 94.3 | 473 | 118 |
| Folate, DFE (mcg) | 164.1 | 88.6 | 20.9 | 0.5 | 23.1 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 59.5 | 0.0 | 3.9 | 0.0 | 20.9 | 0.4 | 23.1 | 2.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 94.3 | 504 | 126 |
| Folate, food (mcg) | 164.1 | 13.5 | 20.9 | 0.5 | 23.1 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 59.5 | 0.0 | 3.9 | 0.0 | 20.9 | 0.4 | 23.1 | 2.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 94.3 | 429 | 107 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 1.9 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 1.8 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Glutamic acid (g) | 21.9 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 29 | 7 |
| Glycine (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Histidine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.1 | 2.6 | 0.2 | 0.3 | 0.9 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.1 | 0.5 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.1 | 27 | 7 |
| Isoleucine (g) | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 13 | 3 |
| Lysine (g) | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 14 | 4 |
| Magnesium (mg) | 191.4 | 23.2 | 11.0 | 3.8 | 7.6 | n/a | n/a | 3.8 | 2.0 | 0.4 | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 43.7 | 2.4 | 13.5 | 0.0 | 11.0 | 3.0 | 7.6 | 1.0 | 4.1 | 3.8 | 0.8 | 1.9 | 0.3 | n/a | n/a | 47.9 | 387 | 97 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 87.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 128 | 32 |
| Niacin (mg) | 54.3 | 3.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 66 | 16 |
| Pantothenic acid (mg) | 5.9 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Phenylalanine (g) | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Phosphorus (mg) | 1,431.3 | 89.1 | 31.9 | 23.0 | 8.8 | n/a | n/a | 5.2 | 3.6 | 0.4 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 95.3 | 0.0 | 26.6 | 0.0 | 31.9 | 18.4 | 8.8 | 1.9 | 7.2 | 5.2 | 0.8 | 1.5 | 0.3 | n/a | n/a | 156.6 | 1,950 | 487 |
| Phytosterols | n/a | 4.3 | 16.5 | n/a | 0.8 | n/a | n/a | 0.7 | 2.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 59.7 | 27.8 | n/a | n/a | 59.7 | 16.5 | n/a | 0.8 | 0.2 | 4.0 | 0.7 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 196 | 49 |
| Polyunsaturated Fat (g) | 16.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 25 | 6 |
| Potassium (mg) | 2,023.8 | 105.8 | 160.6 | 60.2 | 84.2 | n/a | n/a | 18.8 | 26.2 | 2.8 | 5.9 | 5.6 | 1.1 | n/a | 0.3 | 940.6 | 2.4 | 325.6 | 0.3 | 160.6 | 48.1 | 84.2 | 20.8 | 52.4 | 18.8 | 5.6 | 11.9 | 2.3 | n/a | n/a | 353.8 | 4,523 | 1,131 |
| Proline (g) | 6.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Protein (g) | 151.0 | 7.2 | 1.2 | 1.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 1.4 | 0.0 | 1.2 | 0.8 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7.9 | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 92.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 102 | 25 |
| Selenium (mcg) | 171.4 | 13.6 | 0.6 | 2.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.6 | 195 | 49 |
| Serine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Sodium (mg) | 537.9 | 395.3 | 4.4 | 2.6 | 8.5 | n/a | n/a | 1.8 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 19.8 | 7.1 | 253.7 | 0.5 | 4.4 | 2.0 | 8.5 | 1.8 | 1.6 | 1.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 7.3 | 1,261 | 315 |
| Starch | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 10 | 2 |
| Sugar (g) | 0.0 | 3.3 | 4.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.4 | 0.0 | 3.9 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Threonine (g) | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 2.1 | 0.0 | 1.4 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Total Fat (g) | 213.4 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 0.8 | 0.0 | 0.2 | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 273 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Valine (g) | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.4 | 1,280.4 | n/a | n/a | 13.3 | 566.4 | 1.9 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 3,306.1 | 0.0 | 489.6 | 0.0 | 2.2 | 1.1 | 1,280.4 | 269.9 | 1,132.8 | 13.3 | 3.9 | 0.3 | 0.7 | n/a | n/a | 1,109.3 | 9,476 | 2,369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | n/a | n/a | 0.7 | 28.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 166.7 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 64.0 | 13.5 | 56.6 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 55.1 | 474 | 119 |
| Vitamin B-12 (mcg) | 21.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 4.7 | 20.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 54.4 | 0.0 | 7.0 | 0.0 | 8.1 | 3.7 | 20.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 58.0 | 186 | 47 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Water (g) | 542.2 | 3.5 | 98.0 | 8.8 | 13.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 375.1 | 236.8 | 23.6 | 0.0 | 98.0 | 7.0 | 13.3 | 3.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 114.3 | 1,539 | 385 |
| Zinc (mg) | 31.1 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.