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Nutritional Facts: Morrocan Chicken With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
3 tablespoons (20g)
sweet paprika
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
3 lbs (1,361g)
chicken
2 tablespoons (27g)
olive oil
1 (272g)
yams
1 (110g)
onions
2 (6g)
garlic cloves
1 (0g)
bay leaves
1 tablespoon (6g)
ground cumin
1 tablespoon (6g)
ground cardamom
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
saffron threads
1/2 cup (73g)
raisins
1/2 cup (65g)
dried apricots
3 cups (732g)
chicken broth
1 cup (173g)
couscous
1/4 cup (23g)
of fresh mint
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 14.8 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.6 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.0 15.9 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.8 0.0 18 3
Ash (g) 0.3 1.6 12.0 0.1 10.8 0.0 2.1 0.4 0.1 0.0 0.5 0.3 0.1 n/a 1.3 1.7 7.5 1.1 0.5 40 7
Aspartic acid (g) 0.3 0.6 0.0 0.0 22.6 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.9 0.1 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 46.7 2.9 5.1 149.7 0.3 38.1 25.3 10.9 0.5 55.9 22.9 26.2 n/a 36.3 35.8 29.3 41.5 45.4 582 97
Calories 227.5 57.5 0.0 2.9 2,925.7 238.7 315.5 44.0 8.9 0.2 22.5 18.6 6.5 n/a 216.8 156.7 117.1 650.5 10.0 5,019 837
Calories (kj) 951.9 240.9 0.0 12.1 12,247.0 998.7 1,321.9 182.6 37.4 0.8 94.0 77.8 27.0 n/a 907.7 655.9 490.4 2,721.3 42.0 21,009 3,502
Carbohydrates (g) 47.7 11.0 0.0 0.7 0.0 0.0 74.7 10.3 2.0 0.0 2.7 4.1 2.1 n/a 57.4 40.7 2.8 134.0 1.9 392 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,021 170
Copper (mg) 0.1 0.1 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.4 0.4 0.1 3 0
Cystine (g) 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 4 1
Dietary Fiber (g) 1.7 7.1 0.0 0.3 0.0 0.0 10.6 1.9 0.1 0.0 0.6 1.7 1.4 n/a 2.7 4.7 0.0 8.7 1.6 43 7
Folate (mcg) 114.4 10.0 0.0 0.2 81.6 0.0 43.5 20.9 0.2 0.1 0.6 n/a 0.2 n/a 3.6 6.5 14.6 34.6 23.9 355 59
Folate, DFE (mcg) 181.9 10.0 0.0 0.2 81.6 0.0 43.5 20.9 0.2 0.1 0.6 n/a 0.2 n/a 3.6 6.5 14.6 34.6 23.9 422 70
Folate, food (mcg) 18.1 10.0 0.0 0.2 81.6 0.0 43.5 20.9 0.2 0.1 0.6 n/a 0.2 n/a 3.6 6.5 14.6 34.6 23.9 259 43
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 21.5 8.1 n/a n/a n/a 32 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 20.1 21.5 n/a n/a n/a 44 7
Glutamic acid (g) 2.2 0.5 0.0 0.0 36.9 0.0 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 8.0 0.1 49 8
Glycine (g) 0.2 0.2 0.0 0.0 16.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.0 18 3
Histidine (g) 0.1 0.1 0.0 0.0 7.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.0 8 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 4.3 0.0 0.1 12.2 0.2 1.4 0.2 0.1 0.0 4.0 0.8 0.2 n/a 1.4 1.7 1.5 1.9 2.7 36 6
Isoleucine (g) 0.2 0.1 0.0 0.0 12.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 14 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 18.4 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1.5 0.1 21 4
Lysine (g) 0.1 0.1 0.0 0.0 20.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.4 0.0 22 4
Magnesium (mg) 13.8 36.3 0.1 2.0 272.2 0.0 49.0 11.0 1.5 0.1 22.0 13.7 1.6 n/a 23.2 20.8 7.3 76.1 14.4 565 94
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 0.1 0.3 0.0 1.0 0.1 0.1 0.0 0.2 1.7 0.5 n/a 0.2 0.2 0.7 1.3 0.3 7 1
Methionine (g) 0.1 0.0 0.0 0.0 6.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 7 1
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 84.9 19.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1.8 0.2 0.0 108 18
Niacin (mg) 3.7 2.1 0.0 0.0 92.5 0.0 1.5 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.6 1.7 10.0 6.0 0.2 119 20
Pantothenic acid (mg) 0.3 0.5 0.0 0.0 12.4 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 0.1 2.2 0.1 17 3
Phenylalanine (g) 0.3 0.1 0.0 0.0 9.8 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 12 2
Phosphorus (mg) 67.5 64.1 0.0 1.8 2,000.3 0.0 133.3 31.9 9.2 0.1 29.9 10.6 1.7 n/a 73.2 46.2 219.6 294.1 13.7 2,997 500
Phytosterols n/a 35.7 0.0 1.1 n/a 59.7 n/a 16.5 n/a n/a 4.1 2.7 0.7 n/a n/a n/a n/a n/a 2.3 123 20
Polyunsaturated Fat (g) 0.3 1.6 0.0 0.0 44.0 2.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.1 50 8
Potassium (mg) 66.9 465.1 1.0 15.3 2,571.9 0.3 1,822.4 160.6 24.1 0.3 107.3 66.8 11.3 n/a 543.0 755.3 629.5 287.2 104.4 7,633 1,272
Proline (g) 0.7 0.5 0.0 0.0 12.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.5 n/a 2.4 0.0 17 3
Protein (g) 6.5 2.9 0.0 0.1 253.1 0.0 4.1 1.2 0.4 0.0 1.1 0.6 0.1 n/a 2.2 2.2 14.8 22.1 0.8 312 52
Retinol (mcg) 0.0 0.0 0.0 0.0 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558 93
Riboflavin (mg) 0.3 0.3 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 3 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 58.6 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.0 65 11
Selenium (mcg) 21.2 1.3 0.0 0.1 196.0 0.0 1.9 0.6 0.9 0.0 0.3 n/a 0.1 n/a 0.4 1.4 0.0 n/a n/a 224 37
Serine (g) 0.3 0.1 0.0 0.0 8.9 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1.0 0.0 11 2
Sodium (mg) 1.3 13.9 4,651.0 0.2 952.5 0.5 21.8 4.4 1.0 0.0 10.1 1.1 0.3 n/a 8.0 6.5 2,239.9 17.3 6.8 7,937 1,323
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 2 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.3 5.1 n/a n/a n/a 7 1
Sugar (g) 0.2 2.1 0.0 0.0 0.0 0.0 1.3 4.7 0.1 n/a 0.1 n/a 0.1 n/a 42.9 34.7 2.1 n/a n/a 88 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.2 0.1 0.0 0.0 10.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.6 0.0 12 2
Tocopherol, alpha (mg) 0.0 6.1 0.0 0.0 4.1 3.9 0.9 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.1 2.8 0.1 n/a n/a 18 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.7 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.6 2.6 0.0 0.0 204.9 27.0 0.4 0.1 0.0 0.0 1.3 0.4 0.0 n/a 0.3 0.3 4.2 1.1 0.2 244 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 3 1
Tyrosine (g) 0.2 0.1 0.0 0.0 8.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 9 2
Valine (g) 0.3 0.2 0.0 0.0 12.3 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.9 0.0 14 2
Vitamin A, IU (IU) 0.0 10,047.8 0.0 6.3 1,905.1 0.0 331.8 2.2 0.5 3.7 76.2 0.0 7.7 n/a 0.0 2,342.6 0.0 0.0 924.3 15,648 2,608
Vitamin A, RAE (mcg) 0.0 502.5 0.0 0.3 557.9 0.0 16.3 0.0 0.0 0.2 3.8 0.0 0.4 n/a 0.0 117.0 0.0 0.0 46.3 1,245 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 4.8 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.0 7 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 21.8 0.0 32.9 8.1 1.9 0.0 0.5 1.3 0.1 n/a 1.7 0.7 0.0 0.0 3.0 72 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136 23
Water (g) 7.5 2.3 0.0 0.1 898.0 0.0 190.8 98.0 3.5 0.0 0.5 0.5 0.3 n/a 11.2 20.1 702.4 14.8 19.5 1,969 328
Zinc (mg) 0.4 0.9 0.0 0.0 17.8 0.0 0.5 0.2 0.1 0.0 0.3 0.4 0.0 n/a 0.2 0.3 0.7 1.4 0.2 24 4

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