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Nutritional Facts: Middle East Spice Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (27g)
sesame seeds
2 tablespoons (12g)
lemon rind
2 tablespoons (11g)
ground coriander
1 tablespoon (6g)
ground cumin
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
garlic
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 0.1 0.6 0.5 4.5 0.1 n/a n/a 7 1
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 263.3 16.0 76.2 55.9 1.1 1.3 n/a n/a 414 34
Calories 154.7 5.6 32.0 22.5 0.0 2.9 n/a n/a 218 18
Calories (kj) 647.2 23.5 133.8 94.0 0.0 12.0 n/a n/a 911 76
Carbohydrates (g) 6.3 1.9 5.9 2.7 0.0 0.5 n/a n/a 17 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.2 1.3 4.5 0.6 0.0 0.2 n/a n/a 10 1
Folate (mcg) 26.2 1.6 0.0 0.6 0.0 1.0 n/a n/a 29 2
Folate, DFE (mcg) 26.2 1.6 0.0 0.6 0.0 1.0 n/a n/a 29 2
Folate, food (mcg) 26.2 1.6 0.0 0.6 0.0 1.0 n/a n/a 29 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.9 0.1 1.8 4.0 0.0 0.1 n/a n/a 10 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 94.8 1.8 35.5 22.0 0.0 1.4 n/a n/a 155 13
Manganese (mg) 0.7 n/a 0.2 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.1 0.0 1.5 0.8 0.0 0.0 n/a n/a 7 1
Niacin (mg) 1.2 0.0 0.2 0.3 0.0 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 169.8 1.4 44.0 29.9 0.0 2.6 n/a n/a 248 21
Phytosterols (mg) 192.8 4.2 4.9 4.1 0.0 0.7 n/a n/a 207 17
Polyunsaturated Fat (g) 5.9 0.0 0.2 0.2 0.0 0.1 n/a n/a 6 1
Potassium (mg) 126.4 19.1 136.2 107.3 0.4 18.1 n/a n/a 407 34
Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.8 0.2 1.3 1.1 0.0 0.1 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 9.3 0.1 2.8 0.3 0.0 0.1 n/a n/a 13 1
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.0 0.7 3.8 10.1 1,744.1 0.3 n/a n/a 1,762 147
Sugar (g) 0.1 0.5 n/a 0.1 0.0 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.2 0.0 0.3 n/a n/a 1 0
Total Fat (g) 13.4 0.0 1.9 1.3 0.0 0.2 n/a n/a 17 1
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2.4 6.0 0.0 76.2 0.0 374.5 n/a n/a 459 38
Vitamin A, RAE (mcg) 0.0 0.4 0.0 3.8 0.0 18.7 n/a n/a 23 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 15.4 2.3 0.5 0.0 0.7 n/a n/a 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.3 9.7 1.0 0.5 0.0 0.1 n/a n/a 13 1
Zinc (mg) 2.1 0.0 0.5 0.3 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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