Nutritional Facts: Hot Lightening

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
1 kg (1,000g)
tiny new potatoes
400 g (400g)
streaky bacon
1 (182g)
apples
1 (230g)
pears
2 sprigs (0g)
fresh thyme
1 tablespoon (14g)
brown sugar
6 (600g)
sausages
Total 1 serving
Alanine (g) 0.0 0.6 3.0 0.0 0.0 n/a n/a 5.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.9 3.0 0.0 0.0 n/a n/a 5.3 9 2
Ash (g) 1.0 11.0 10.0 0.3 0.8 n/a 0.1 13.6 37 6
Aspartic acid (g) 0.0 4.4 4.4 0.1 0.2 n/a n/a 7.8 17 3
Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.9 100.0 24.0 10.9 20.7 n/a 11.5 54.0 233 39
Calories 356.3 700.0 1,832.0 94.6 133.4 n/a 52.4 1,824.0 4,993 832
Calories (kj) 1,490.5 2,950.0 7,672.0 396.8 556.6 n/a 219.4 7,626.0 20,911 3,485
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 159.0 2.6 25.1 35.6 n/a 13.5 0.0 236 39
Cholesterol (mg) 106.9 0.0 272.0 0.0 0.0 n/a 0.0 432.0 811 135
Copper (mg) 0.0 1.3 0.3 0.0 0.2 n/a 0.0 0.4 2 0
Cystine (g) 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.9 2 0
Dietary Fiber (g) 0.0 17.0 0.0 4.4 7.1 n/a 0.0 0.0 28 5
Folate (mcg) 1.5 180.0 8.0 5.5 16.1 n/a 0.1 6.0 217 36
Folate, DFE (mcg) 1.5 180.0 8.0 5.5 16.1 n/a 0.1 6.0 217 36
Folate, food (mcg) 1.5 180.0 8.0 5.5 16.1 n/a 0.1 6.0 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.1 n/a 10.7 14.3 n/a 0.2 n/a 28 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.0 n/a 4.4 6.3 n/a 0.2 n/a 15 2
Glutamic acid (g) 0.1 3.2 6.8 0.0 0.1 n/a n/a 13.3 24 4
Glycine (g) 0.0 0.5 3.3 0.0 0.0 n/a n/a 5.6 9 2
Histidine (g) 0.0 0.3 1.7 0.0 0.0 n/a n/a 3.3 5 1
Hydroxyproline n/a n/a 0.8 n/a n/a n/a n/a 1.3 2 0
Iron (mg) 0.0 7.3 1.9 0.2 0.4 n/a 0.1 6.7 17 3
Isoleucine (g) 0.0 0.6 2.2 0.0 0.0 n/a n/a 3.8 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.9 3.6 0.0 0.0 n/a n/a 6.5 11 2
Lysine (g) 0.0 1.0 3.8 0.0 0.0 n/a n/a 7.2 12 2
Magnesium (mg) 1.0 220.0 48.0 9.1 16.1 n/a 1.2 84.0 379 63
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.4 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.3 1.0 0.0 0.0 n/a n/a 1.9 3 1
Monounsaturated Fat (g) 10.4 0.0 80.2 0.0 0.1 n/a 0.0 70.9 162 27
Niacin (mg) 0.0 11.5 15.3 0.2 0.4 n/a 0.0 28.2 56 9
Pantothenic acid (mg) 0.1 2.8 2.1 0.1 0.1 n/a 0.0 4.0 9 2
Phenylalanine (g) 0.0 0.7 1.8 0.0 0.0 n/a n/a 3.3 6 1
Phosphorus (mg) 11.9 610.0 752.0 20.0 25.3 n/a 0.6 810.0 2,230 372
Phytosterols n/a 50.0 n/a 21.8 18.4 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 1.5 0.6 19.3 0.1 0.1 n/a 0.0 21.3 43 7
Potassium (mg) 11.9 4,550.0 832.0 194.7 273.7 n/a 18.4 1,488.0 7,369 1,228
Proline (g) 0.0 0.6 2.5 0.0 0.0 n/a n/a 4.1 7 1
Protein (g) 0.4 18.9 46.4 0.5 0.9 n/a 0.0 90.5 158 26
Retinol (mcg) 333.5 0.0 44.0 0.0 0.0 n/a 0.0 66.0 443 74
Riboflavin (mg) 0.0 0.3 0.5 0.0 0.1 n/a 0.0 0.7 2 0
Saturated Fat (g) 25.5 0.3 60.0 0.1 0.0 n/a 0.0 52.8 139 23
Selenium (mcg) 0.5 5.0 80.8 0.0 0.2 n/a 0.2 0.0 87 14
Serine (g) 0.0 0.7 1.8 0.0 0.0 n/a n/a 3.4 6 1
Sodium (mg) 354.9 180.0 3,332.0 1.8 2.3 n/a 3.9 3,816.0 7,691 1,282
Starch n/a 133.5 n/a 0.1 n/a n/a n/a n/a 134 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.9 n/a 3.8 1.8 n/a 13.0 n/a 22 4
Sugar (g) 0.0 12.9 0.0 18.9 22.5 n/a 13.4 0.0 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 1.1 0.0 0.0 n/a 0.0 1.7 4 1
Threonine (g) 0.0 0.6 1.8 0.0 0.0 n/a n/a 3.6 6 1
Tocopherol, alpha (mg) 1.2 0.1 1.1 0.3 0.3 n/a 0.0 1.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.3 1 0
Total Fat (g) 40.3 1.4 180.2 0.3 0.3 n/a 0.0 159.2 382 64
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 1.3 3 0
Tryptophan (g) 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.0 0.4 1.5 0.0 0.0 n/a n/a 2.5 4 1
Valine (g) 0.0 0.9 2.5 0.0 0.0 n/a n/a 4.2 8 1
Vitamin A, IU (IU) 1,242.0 70.0 148.0 98.3 52.9 n/a 0.0 450.0 2,061 344
Vitamin A, RAE (mcg) 339.9 0.0 44.0 5.5 2.3 n/a 0.0 78.0 470 78
Vitamin B-12 (mcg) 0.1 0.0 2.8 0.0 0.0 n/a 0.0 5.1 8 1
Vitamin B-6 (mg) 0.0 1.7 0.8 0.1 0.1 n/a 0.0 1.8 5 1
Vitamin C (mg) 0.0 86.0 0.0 8.4 9.7 n/a 0.0 4.2 108 18
Vitamin D (IU) 29.8 0.0 252.0 0.0 0.0 n/a 0.0 312.0 594 99
Water (g) 7.9 809.6 160.8 155.7 192.5 n/a 0.2 337.3 1,664 277
Zinc (mg) 0.0 3.3 4.7 0.1 0.2 n/a 0.0 13.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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