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    Nutritional Facts: Hummingbird Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 cups (400g)
    sugar
    1 teaspoon (3g)
    ground cinnamon
    3 large (150g)
    eggs
    1 cup (218g)
    vegetable oil
    1 1/2 teaspoons (6g)
    vanilla extract
    8 ounces (227g)
    crushed pineapple
    1 cup (109g)
    pecans
    2 cups (300g)
    bananas
    1/2 cup (55g)
    pecans
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    16 ounces (454g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.4 0.1 0.2 0.4 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
    Arginine (g) 1.6 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.0 1.3 0.1 0.6 0.5 0.0 n/a n/a 5 0
    Ash (g) 1.8 1.7 6.0 0.0 0.1 1.6 0.0 0.0 0.7 1.6 2.5 0.8 3.0 2.4 0.0 0.0 22 1
    Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 2.0 0.0 n/a 0.2 1.0 0.4 0.5 1.2 0.1 n/a n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 48.5 n/a 4.5 n/a n/a 150 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.0 1.4 4.0 26.2 84.0 0.0 0.7 31.8 76.3 15.0 38.2 222.7 27.2 4.5 0.5 589 37
    Calories 1,365.0 0.0 0.0 1,548.0 6.5 214.5 1,927.1 18.1 136.1 753.2 267.0 376.6 777.0 813.8 1,764.5 12.1 9,979 624
    Calories (kj) 5,711.3 0.0 0.0 6,472.0 27.0 898.5 8,063.8 75.9 569.3 3,149.0 1,113.0 1,574.5 3,251.2 3,403.9 7,379.9 50.6 41,740 2,609
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 2.7 n/a 0.0 n/a n/a 8 1
    Carbohydrates (g) 286.2 0.0 0.0 399.9 2.1 1.1 0.0 0.8 35.6 15.1 68.5 7.6 9.2 0.1 452.5 0.5 1,279 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 244.0 0.0 0.0 1,052 66
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.2 0.7 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.8 10.5 7.8 5.2 0.0 0.0 0.0 0.0 37 2
    Folate (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 0.0 0.0 11.3 24.0 60.0 12.0 25.0 3.4 0.0 0.0 304 19
    Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 0.0 0.0 11.3 24.0 60.0 12.0 25.0 3.4 0.0 0.0 304 19
    Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 0.0 0.0 11.3 24.0 60.0 12.0 25.0 3.4 0.0 0.0 304 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 14.7 0.0 14.6 0.0 0.0 n/a 0.0 n/a 29 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.6 n/a n/a 17.5 0.0 14.9 0.0 0.0 n/a 0.0 n/a 33 2
    Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a 0.1 2.0 0.5 1.0 3.0 0.2 n/a n/a 22 1
    Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.5 0.1 0.2 0.3 0.0 n/a n/a 3 0
    Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.3 0.2 0.1 0.4 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.0 0.0 0.2 0.2 2.6 0.0 0.0 0.6 2.8 0.8 1.4 0.9 0.0 0.3 0.0 14 1
    Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.4 0.1 0.2 0.7 0.1 n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7.3 n/a 0.0 n/a 7 0
    Leucine (g) 2.7 n/a 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.7 0.2 0.3 1.5 0.1 n/a n/a 7 0
    Lysine (g) 0.9 n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.3 0.2 0.2 1.3 0.1 n/a n/a 4 0
    Magnesium (mg) 82.5 0.0 0.1 0.0 1.6 18.0 0.0 0.8 31.8 131.9 81.0 65.9 20.4 2.3 0.0 0.5 437 27
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 n/a 0.0 2.5 4.9 0.8 2.5 0.0 0.0 0.0 0.0 14 1
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 60.1 0.0 0.0 44.5 0.1 22.2 19.6 23.9 0.0 0.0 176 11
    Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.3 2.0 0.6 0.3 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.9 1.0 0.5 1.3 0.1 0.0 0.0 8 1
    Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.5 0.1 0.2 0.7 0.0 n/a n/a 5 0
    Phosphorus (mg) 405.0 0.0 0.0 0.0 1.7 297.0 0.0 0.4 13.6 301.9 66.0 151.0 240.8 27.2 0.0 0.3 1,505 94
    Phytosterols n/a n/a 0.0 n/a 0.7 n/a 2,110.2 n/a n/a 111.2 48.0 55.6 n/a n/a n/a n/a 2,326 145
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 119.2 0.0 0.1 23.6 0.2 11.8 3.3 3.5 0.0 0.0 166 10
    Potassium (mg) 401.3 0.0 0.5 8.0 11.3 207.0 0.0 9.3 276.7 446.9 1,074.0 223.5 313.5 27.2 9.1 6.2 3,014 188
    Proline (g) 4.5 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.4 0.1 0.2 1.5 0.1 n/a n/a 8 0
    Protein (g) 38.7 0.0 0.0 0.0 0.1 18.8 0.0 0.0 1.0 10.0 3.3 5.0 13.5 1.0 0.0 0.0 91 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 761.6 0.0 0.0 1,817 114
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 28.2 0.0 0.0 6.7 0.3 3.4 43.8 58.3 0.0 0.0 146 9
    Selenium (mcg) 127.1 0.0 0.0 2.4 0.1 46.1 0.0 0.0 0.9 4.1 3.0 2.1 5.5 1.1 2.7 0.0 195 12
    Serine (g) 1.9 n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.0 0.5 0.1 0.3 0.8 0.1 n/a n/a 5 0
    Sodium (mg) 7.5 1,258.6 2,325.5 4.0 0.3 213.0 0.0 0.6 2.3 0.0 3.0 0.0 729.3 810.4 9.1 0.4 5,364 335
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 16.1 0.3 0.8 n/a 5.7 n/a 23 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 1.6 n/a 0.0 n/a n/a 5 0
    Sucrose n/a n/a n/a 399.2 0.0 0.0 n/a n/a 0.6 4.3 7.2 2.1 0.0 n/a n/a n/a 413 26
    Sugar (g) 1.0 0.0 0.0 399.2 0.1 0.6 0.0 0.8 32.8 4.3 36.7 2.2 7.3 0.1 443.7 0.5 929 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.1 0.4 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.3 0.1 0.2 0.5 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 1.6 31.2 0.0 0.0 1.5 0.3 0.8 0.7 2.6 0.0 0.0 39 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a 26.6 0.1 13.3 0.1 0.0 n/a n/a 41 3
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 218.0 0.0 0.2 78.4 1.0 39.2 77.8 92.1 0.0 0.0 525 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 0.0 0.1 0.7 0.0 n/a n/a 3 0
    Valine (g) 1.6 n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.4 0.1 0.2 0.9 0.1 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 810.0 0.0 0.0 86.2 61.0 192.0 30.5 3,051.3 2,836.4 0.0 0.0 7,075 442
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 240.0 0.0 0.0 4.5 3.3 9.0 1.6 831.6 776.3 0.0 0.0 1,867 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.2 1.1 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.5 1.2 26.1 0.6 0.0 0.0 0.0 0.0 50 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 68.1 0.0 0.0 248 15
    Water (g) 44.7 0.0 0.0 0.1 0.3 114.2 0.0 3.3 189.4 3.8 224.7 1.9 123.7 18.0 1.0 2.2 727 45
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 4.9 0.5 2.5 1.2 0.1 0.0 0.0 14 1

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