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Nutritional Facts: Hummingbird Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (400g)
sugar
1 teaspoon (3g)
ground cinnamon
3 large (150g)
eggs
1 cup (218g)
vegetable oil
1 1/2 teaspoons (6g)
vanilla extract
8 ounces (227g)
crushed pineapple
1 cup (109g)
pecans
2 cups (300g)
bananas
1/2 cup (55g)
pecans
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
16 ounces (454g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.4 0.1 0.2 0.4 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.0 1.3 0.1 0.6 0.5 0.0 n/a n/a 5 0
Ash (g) 1.8 1.7 6.0 0.0 0.1 1.6 0.0 0.0 0.7 1.6 2.5 0.8 3.0 2.4 0.0 0.0 22 1
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 2.0 0.0 n/a 0.2 1.0 0.4 0.5 1.2 0.1 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 48.5 n/a 4.5 n/a n/a 150 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 1.4 4.0 26.2 84.0 0.0 0.7 31.8 76.3 15.0 38.2 222.7 27.2 4.5 0.5 589 37
Calories 1,365.0 0.0 0.0 1,548.0 6.5 214.5 1,927.1 18.1 136.1 753.2 267.0 376.6 777.0 813.8 1,764.5 12.1 9,979 624
Calories (kj) 5,711.3 0.0 0.0 6,472.0 27.0 898.5 8,063.8 75.9 569.3 3,149.0 1,113.0 1,574.5 3,251.2 3,403.9 7,379.9 50.6 41,740 2,609
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 2.7 n/a 0.0 n/a n/a 8 1
Carbohydrates (g) 286.2 0.0 0.0 399.9 2.1 1.1 0.0 0.8 35.6 15.1 68.5 7.6 9.2 0.1 452.5 0.5 1,279 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 244.0 0.0 0.0 1,052 66
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.2 0.7 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.8 10.5 7.8 5.2 0.0 0.0 0.0 0.0 37 2
Folate (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 0.0 0.0 11.3 24.0 60.0 12.0 25.0 3.4 0.0 0.0 304 19
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 0.0 0.0 11.3 24.0 60.0 12.0 25.0 3.4 0.0 0.0 304 19
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 0.0 0.0 11.3 24.0 60.0 12.0 25.0 3.4 0.0 0.0 304 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 14.7 0.0 14.6 0.0 0.0 n/a 0.0 n/a 29 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.6 n/a n/a 17.5 0.0 14.9 0.0 0.0 n/a 0.0 n/a 33 2
Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a 0.1 2.0 0.5 1.0 3.0 0.2 n/a n/a 22 1
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.5 0.1 0.2 0.3 0.0 n/a n/a 3 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.3 0.2 0.1 0.4 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.2 0.2 2.6 0.0 0.0 0.6 2.8 0.8 1.4 0.9 0.0 0.3 0.0 14 1
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.4 0.1 0.2 0.7 0.1 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7.3 n/a 0.0 n/a 7 0
Leucine (g) 2.7 n/a 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.7 0.2 0.3 1.5 0.1 n/a n/a 7 0
Lysine (g) 0.9 n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.3 0.2 0.2 1.3 0.1 n/a n/a 4 0
Magnesium (mg) 82.5 0.0 0.1 0.0 1.6 18.0 0.0 0.8 31.8 131.9 81.0 65.9 20.4 2.3 0.0 0.5 437 27
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 n/a 0.0 2.5 4.9 0.8 2.5 0.0 0.0 0.0 0.0 14 1
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 60.1 0.0 0.0 44.5 0.1 22.2 19.6 23.9 0.0 0.0 176 11
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.3 2.0 0.6 0.3 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.9 1.0 0.5 1.3 0.1 0.0 0.0 8 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.5 0.1 0.2 0.7 0.0 n/a n/a 5 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 1.7 297.0 0.0 0.4 13.6 301.9 66.0 151.0 240.8 27.2 0.0 0.3 1,505 94
Phytosterols n/a n/a 0.0 n/a 0.7 n/a 2,110.2 n/a n/a 111.2 48.0 55.6 n/a n/a n/a n/a 2,326 145
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 119.2 0.0 0.1 23.6 0.2 11.8 3.3 3.5 0.0 0.0 166 10
Potassium (mg) 401.3 0.0 0.5 8.0 11.3 207.0 0.0 9.3 276.7 446.9 1,074.0 223.5 313.5 27.2 9.1 6.2 3,014 188
Proline (g) 4.5 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.4 0.1 0.2 1.5 0.1 n/a n/a 8 0
Protein (g) 38.7 0.0 0.0 0.0 0.1 18.8 0.0 0.0 1.0 10.0 3.3 5.0 13.5 1.0 0.0 0.0 91 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 761.6 0.0 0.0 1,817 114
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 28.2 0.0 0.0 6.7 0.3 3.4 43.8 58.3 0.0 0.0 146 9
Selenium (mcg) 127.1 0.0 0.0 2.4 0.1 46.1 0.0 0.0 0.9 4.1 3.0 2.1 5.5 1.1 2.7 0.0 195 12
Serine (g) 1.9 n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.0 0.5 0.1 0.3 0.8 0.1 n/a n/a 5 0
Sodium (mg) 7.5 1,258.6 2,325.5 4.0 0.3 213.0 0.0 0.6 2.3 0.0 3.0 0.0 729.3 810.4 9.1 0.4 5,364 335
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 16.1 0.3 0.8 n/a 5.7 n/a 23 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 1.6 n/a 0.0 n/a n/a 5 0
Sucrose n/a n/a n/a 399.2 0.0 0.0 n/a n/a 0.6 4.3 7.2 2.1 0.0 n/a n/a n/a 413 26
Sugar (g) 1.0 0.0 0.0 399.2 0.1 0.6 0.0 0.8 32.8 4.3 36.7 2.2 7.3 0.1 443.7 0.5 929 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.3 0.1 0.2 0.5 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 1.6 31.2 0.0 0.0 1.5 0.3 0.8 0.7 2.6 0.0 0.0 39 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a 26.6 0.1 13.3 0.1 0.0 n/a n/a 41 3
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 218.0 0.0 0.2 78.4 1.0 39.2 77.8 92.1 0.0 0.0 525 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 0.0 0.1 0.7 0.0 n/a n/a 3 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.4 0.1 0.2 0.9 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 810.0 0.0 0.0 86.2 61.0 192.0 30.5 3,051.3 2,836.4 0.0 0.0 7,075 442
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 240.0 0.0 0.0 4.5 3.3 9.0 1.6 831.6 776.3 0.0 0.0 1,867 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.2 1.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.5 1.2 26.1 0.6 0.0 0.0 0.0 0.0 50 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 68.1 0.0 0.0 248 15
Water (g) 44.7 0.0 0.0 0.1 0.3 114.2 0.0 3.3 189.4 3.8 224.7 1.9 123.7 18.0 1.0 2.2 727 45
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 4.9 0.5 2.5 1.2 0.1 0.0 0.0 14 1

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