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Nutritional Facts: Frikadeller (Danish Meatballs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork
1 lb (454g)
beef
1 small (70g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (31g)
flour
2 (100g)
eggs
1 cup (237g)
water
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 3.6 2.3 0.0 0.0 0.0 0.1 0.7 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 2.4 0.1 0.0 0.0 0.1 0.8 n/a n/a 7 2
Ash (g) 2.5 1.3 0.2 6.0 0.1 0.1 1.1 0.2 n/a 12 3
Aspartic acid (g) 5.9 3.4 0.1 0.0 0.0 0.1 1.3 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 118.0 16.1 1.4 5.1 4.7 56.0 7.1 n/a 249 62
Calories 455.6 3,060.0 28.0 0.0 2.9 113.8 143.0 0.0 n/a 3,803 951
Calories (kj) 1,901.7 12,802.8 116.2 0.0 12.1 475.9 599.0 0.0 n/a 15,908 3,977
Carbohydrates (g) 0.0 0.0 6.5 0.0 0.7 23.8 0.7 0.0 n/a 32 8
Cholesterol (mg) 190.4 449.5 0.0 0.0 0.0 0.0 372.0 0.0 n/a 1,012 253
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.8 0.5 0.0 0.0 0.0 0.1 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 0.8 0.0 0.0 n/a 2 1
Folate (mcg) 6.8 0.0 13.3 0.0 0.2 57.2 47.0 0.0 n/a 124 31
Folate, DFE (mcg) 6.8 0.0 13.3 0.0 0.2 90.9 47.0 0.0 n/a 158 40
Folate, food (mcg) 6.8 0.0 13.3 0.0 0.2 9.1 47.0 0.0 n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 12
Fructose n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 9.9 5.6 0.2 0.0 0.0 1.1 1.7 n/a n/a 18 5
Glycine (g) 2.9 2.3 0.0 0.0 0.0 0.1 0.4 n/a n/a 6 1
Histidine (g) 2.6 1.2 0.0 0.0 0.0 0.1 0.3 n/a n/a 4 1
Hydroxyproline (g) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 3.3 0.1 0.0 0.1 1.5 1.8 0.0 n/a 9 2
Isoleucine (g) 3.0 1.7 0.0 0.0 0.0 0.1 0.7 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.2 3.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 9 2
Lysine (g) 5.7 3.2 0.0 0.0 0.0 0.1 0.9 n/a n/a 10 2
Magnesium (mg) 56.7 22.7 7.0 0.1 2.0 6.9 12.0 2.4 n/a 110 27
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 1.7 1.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 8.9 140.5 0.0 0.0 0.0 0.0 3.7 0.0 n/a 153 38
Niacin (mg) 14.7 6.5 0.1 0.0 0.0 1.8 0.1 0.0 n/a 23 6
Pantothenic acid (mg) 1.6 0.7 0.1 0.0 0.0 0.1 1.5 0.0 n/a 4 1
Phenylalanine (g) 2.6 1.5 0.0 0.0 0.0 0.2 0.7 n/a n/a 5 1
Phosphorus (mg) 523.6 276.9 20.3 0.0 1.8 33.8 198.0 0.0 n/a 1,054 264
Phytosterols n/a n/a 10.5 0.0 1.1 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 11.6 0.0 0.0 0.0 0.1 1.9 0.0 n/a 16 4
Potassium (mg) 809.2 435.8 102.2 0.5 15.3 33.4 138.0 2.4 n/a 1,537 384
Proline (g) 2.5 1.8 0.0 0.0 0.0 0.4 0.5 n/a n/a 5 1
Protein (g) 62.4 37.3 0.8 0.0 0.1 3.2 12.6 0.0 n/a 116 29
Retinol (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 162 41
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.5 0.0 n/a 2 0
Saturated Fat (g) 7.0 133.7 0.0 0.0 0.0 0.0 3.1 0.0 n/a 144 36
Selenium (mcg) 100.2 30.0 0.4 0.0 0.1 10.6 30.7 0.0 n/a 172 43
Serine (g) 2.6 1.5 0.0 0.0 0.0 0.2 1.0 n/a n/a 5 1
Sodium (mg) 124.7 118.0 2.8 2,325.5 0.2 0.6 142.0 7.1 n/a 2,721 680
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 0.0 0.0 0.1 0.4 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Threonine (g) 2.8 1.5 0.0 0.0 0.0 0.1 0.6 n/a n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a n/a 1 0
Total Fat (g) 20.9 321.8 0.1 0.0 0.0 0.3 9.5 0.0 n/a 353 88
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 2.3 1.2 0.0 0.0 0.0 0.1 0.5 n/a n/a 4 1
Valine (g) 3.3 1.8 0.0 0.0 0.0 0.1 0.9 n/a n/a 6 2
Vitamin A, IU (IU) 9.1 0.0 1.4 0.0 6.3 0.0 540.0 0.0 n/a 557 139
Vitamin A, RAE (mcg) 2.3 0.0 0.0 0.0 0.3 0.0 160.0 0.0 n/a 163 41
Vitamin B-12 (mcg) 1.5 3.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 6 1
Vitamin B-6 (mg) 1.3 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.5 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 70.3 49.9 0.0 0.0 0.0 0.0 82.0 0.0 n/a 202 51
Water (g) 141.7 91.8 62.4 0.0 0.1 3.7 76.2 236.8 n/a 613 153
Zinc (mg) 6.6 3.7 0.1 0.0 0.0 0.2 1.3 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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