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    Nutritional Facts: Lobster and Hearts of Palm Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cooked lobster meat
    4 cups (0g)
    mixed greens
    1/2 cup (20g)
    radicchio
    1/2 cup (73g)
    hearts of palm
    1/4 cup (9g)
    watercress
    1 tablespoon (4g)
    fresh Italian parsley
    1 tablespoon (1g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cracked black pepper
    1/4 cup (0g)
    vinaigrette
    Total 1 serving
    Alanine (g) 4.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Ash (g) 9.7 n/a 0.1 1.5 0.1 0.1 0.0 6.0 0.1 n/a 18 4
    Aspartic acid (g) 8.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 435.4 n/a 3.8 42.3 10.2 5.2 0.7 1.4 5.1 n/a 504 126
    Calories 403.7 n/a 4.6 20.4 0.9 1.4 0.2 0.0 2.9 n/a 434 109
    Calories (kj) 1,687.4 n/a 19.2 85.4 3.9 5.7 1.0 0.0 12.1 n/a 1,815 454
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.9 3.4 0.1 0.2 0.0 0.0 0.7 n/a 5 1
    Cholesterol (mg) 662.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
    Copper (mg) 7.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 1.8 0.0 0.1 0.0 0.0 0.3 n/a 2 1
    Folate (mcg) 49.9 n/a 12.0 28.5 0.8 5.8 0.6 0.0 0.2 n/a 98 24
    Folate, DFE (mcg) 49.9 n/a 12.0 28.5 0.8 5.8 0.6 0.0 0.2 n/a 98 24
    Folate, food (mcg) 49.9 n/a 12.0 28.5 0.8 5.8 0.6 0.0 0.2 n/a 98 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 12.7 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 13 3
    Glycine (g) 5.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 n/a 0.1 2.3 0.0 0.2 0.0 0.0 0.1 n/a 4 1
    Isoleucine (g) 3.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Lysine (g) 6.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 195.0 n/a 2.6 27.7 1.8 1.9 0.3 0.1 2.0 n/a 231 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 8.3 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 7.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 3.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 839.1 n/a 8.0 47.5 5.1 2.2 0.5 0.0 1.8 n/a 904 226
    Phytosterols n/a n/a n/a n/a n/a 0.2 0.1 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 1,043.3 n/a 60.4 129.2 28.1 21.1 5.2 0.5 15.3 n/a 1,303 326
    Proline (g) 3.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 86.2 n/a 0.3 1.8 0.2 0.1 0.0 0.0 0.1 n/a 89 22
    Retinol (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 331.6 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a 332 83
    Serine (g) 3.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 2,204.5 n/a 4.4 311.0 3.5 2.1 0.5 2,325.5 0.2 n/a 4,852 1,213
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 4.5 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 3.9 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 3.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 18.1 n/a 5.4 0.0 271.2 320.1 67.5 0.0 6.3 n/a 689 172
    Vitamin A, RAE (mcg) 4.5 n/a 0.2 0.0 13.6 16.0 3.4 0.0 0.3 n/a 38 10
    Vitamin B-12 (mcg) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 1.6 5.8 3.7 5.1 0.3 0.0 0.0 n/a 16 4
    Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 354.3 n/a 18.6 65.8 8.1 3.3 0.9 0.0 0.1 n/a 451 113
    Zinc (mg) 18.4 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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