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Nutritional Facts: Lobster and Hearts of Palm Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked lobster meat
4 cups (0g)
mixed greens
1/2 cup (20g)
radicchio
1/2 cup (73g)
hearts of palm
1/4 cup (9g)
watercress
1 tablespoon (4g)
fresh Italian parsley
1 tablespoon (1g)
fresh cilantro
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cracked black pepper
1/4 cup (0g)
vinaigrette
Total 1 serving
Alanine (g) 4.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Ash (g) 9.7 n/a 0.1 1.5 0.1 0.1 0.0 6.0 0.1 n/a 18 4
Aspartic acid (g) 8.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 435.4 n/a 3.8 42.3 10.2 5.2 0.7 1.4 5.1 n/a 504 126
Calories 403.7 n/a 4.6 20.4 0.9 1.4 0.2 0.0 2.9 n/a 434 109
Calories (kj) 1,687.4 n/a 19.2 85.4 3.9 5.7 1.0 0.0 12.1 n/a 1,815 454
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.9 3.4 0.1 0.2 0.0 0.0 0.7 n/a 5 1
Cholesterol (mg) 662.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
Copper (mg) 7.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 1.8 0.0 0.1 0.0 0.0 0.3 n/a 2 1
Folate (mcg) 49.9 n/a 12.0 28.5 0.8 5.8 0.6 0.0 0.2 n/a 98 24
Folate, DFE (mcg) 49.9 n/a 12.0 28.5 0.8 5.8 0.6 0.0 0.2 n/a 98 24
Folate, food (mcg) 49.9 n/a 12.0 28.5 0.8 5.8 0.6 0.0 0.2 n/a 98 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.7 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Glycine (g) 5.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 n/a 0.1 2.3 0.0 0.2 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 3.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Lysine (g) 6.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 195.0 n/a 2.6 27.7 1.8 1.9 0.3 0.1 2.0 n/a 231 58
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 8.3 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 7.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 3.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 839.1 n/a 8.0 47.5 5.1 2.2 0.5 0.0 1.8 n/a 904 226
Phytosterols n/a n/a n/a n/a n/a 0.2 0.1 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,043.3 n/a 60.4 129.2 28.1 21.1 5.2 0.5 15.3 n/a 1,303 326
Proline (g) 3.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 86.2 n/a 0.3 1.8 0.2 0.1 0.0 0.0 0.1 n/a 89 22
Retinol (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 331.6 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a 332 83
Serine (g) 3.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 2,204.5 n/a 4.4 311.0 3.5 2.1 0.5 2,325.5 0.2 n/a 4,852 1,213
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.5 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.9 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 18.1 n/a 5.4 0.0 271.2 320.1 67.5 0.0 6.3 n/a 689 172
Vitamin A, RAE (mcg) 4.5 n/a 0.2 0.0 13.6 16.0 3.4 0.0 0.3 n/a 38 10
Vitamin B-12 (mcg) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 1.6 5.8 3.7 5.1 0.3 0.0 0.0 n/a 16 4
Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 354.3 n/a 18.6 65.8 8.1 3.3 0.9 0.0 0.1 n/a 451 113
Zinc (mg) 18.4 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 19 5

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