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Nutritional Facts: Gluten-Free Avocado and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
4 (804g)
avocados
1 (110g)
red onions
1 small (70g)
white onions
10 (180g)
fresh mushrooms
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (3g)
garlic
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.9 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.5 12.7 0.4 0.2 1.5 0.0 0.0 6.0 0.0 23 3
Aspartic acid (g) 0.7 1.9 0.1 0.1 0.4 n/a 0.0 0.0 0.0 3 0
Beta-sitosterol n/a 611.0 n/a n/a 0.0 n/a n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 96.5 25.3 16.1 5.4 0.9 5.1 1.4 2.5 202 25
Calories 88.6 1,286.4 44.0 28.0 39.6 3.2 4.2 0.0 1.4 1,495 187
Calories (kj) 364.1 5,386.8 182.6 116.2 167.4 13.4 17.4 0.0 6.0 6,254 782
Campesterol n/a 40.2 n/a n/a 3.6 n/a n/a n/a n/a 44 5
Carbohydrates (g) 19.1 68.6 10.3 6.5 5.9 1.0 0.9 0.0 0.4 113 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 53.9 1.9 1.2 1.8 0.0 0.1 0.0 0.1 65 8
Folate (mcg) 73.8 651.2 20.9 13.3 30.6 2.9 0.1 0.0 0.1 793 99
Folate, DFE (mcg) 73.8 651.2 20.9 13.3 30.6 2.9 0.1 0.0 0.1 793 99
Folate, food (mcg) 73.8 651.2 20.9 13.3 30.6 2.9 0.1 0.0 0.1 793 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 1.0 1.4 0.9 0.3 0.2 n/a n/a 0.0 10 1
Galactose (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 6.2 3.0 2.2 1.4 2.7 0.1 n/a n/a 0.0 15 2
Glutamic acid (g) 2.1 2.3 0.3 0.2 0.6 n/a 0.0 0.0 0.0 6 1
Glycine (g) 0.1 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 4.4 0.2 0.1 0.9 0.0 0.0 0.0 0.1 7 1
Isoleucine (g) 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 1.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.1 1.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 54.1 233.2 11.0 7.0 16.2 0.9 0.7 0.1 1.0 324 41
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 10
Niacin (mg) 2.9 14.0 0.1 0.1 6.5 0.0 0.0 0.0 0.0 24 3
Pantothenic acid (mg) 0.4 11.2 0.1 0.1 2.7 0.0 0.0 0.0 0.0 15 2
Phenylalanine (g) 0.1 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 118.1 418.1 31.9 20.3 154.8 1.2 4.3 0.0 0.9 750 94
Phytosterols (mg) 34.4 n/a 16.5 10.5 n/a n/a n/a 0.0 0.5 62 8
Polyunsaturated Fat (g) 0.4 14.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 1,166.0 3,899.4 160.6 102.2 572.4 15.2 11.2 0.5 7.6 5,935 742
Proline (g) 0.1 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 4.3 16.1 1.2 0.8 5.6 0.1 0.2 0.0 0.1 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 17.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 0.0 3.2 0.6 0.4 16.7 0.0 0.4 0.0 0.0 21 3
Serine (g) 0.1 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 24.6 56.3 4.4 2.8 9.0 0.1 0.5 2,325.5 0.1 2,423 303
Starch (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a 16.1 n/a n/a 0.0 n/a n/a n/a n/a 16 2
Sucrose (g) 0.0 0.5 1.1 0.7 0.0 0.1 n/a n/a 0.0 2 0
Sugar (g) 12.9 5.3 4.7 3.0 3.6 0.4 0.0 0.0 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.7 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Tocopherol, beta (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Total Fat (g) 1.0 117.9 0.1 0.1 0.6 0.0 0.0 0.0 0.0 120 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.9 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,098.4 1,173.8 2.2 1.4 0.0 0.9 0.3 0.0 3.1 5,280 660
Vitamin A, RAE (mcg) 206.6 56.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 263 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 2.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 67.4 80.4 8.1 5.2 3.8 5.7 0.9 0.0 0.0 171 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 13 2
Water (g) 465.0 588.8 98.0 62.4 166.4 13.6 1.6 0.0 0.1 1,396 174
Zinc (mg) 0.8 5.1 0.2 0.1 0.9 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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