Nutritional Facts: Crispy Baked Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (42g)
crisp rice cereal
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
poultry seasoning
1/4 cup (57g)
butter
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.0 6.8 7 2
Ash (g) 0.9 0.1 3.0 0.0 0.0 1.2 5.4 11 3
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a 0.0 9.4 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 2.2 0.7 6.6 3.7 13.6 23.6 53 13
Calories 152.9 54.6 0.0 1.0 1.2 406.9 538.1 1,155 289
Calories (kj) 639.7 228.4 0.0 4.0 4.8 1,701.9 2,251.4 4,830 1,208
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 36.2 11.4 0.0 0.2 0.2 0.0 0.0 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 302.1 424 106
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 254.5 3.9 0.0 1.0 0.5 1.7 18.9 280 70
Folate, DFE (mcg) 431.3 3.9 0.0 1.0 0.5 1.7 18.9 457 114
Folate, food (mcg) 1.7 3.9 0.0 1.0 0.5 1.7 18.9 28 7
Folic acid (mcg) 252.8 0.0 0.0 0.0 0.0 0.0 0.0 253 63
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.5 0.0 n/a n/a 0.1 14.8 16 4
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 4.4 5 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 3.7 4 1
Iron (mg) 13.7 0.2 0.0 0.4 0.1 0.0 1.7 16 4
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 4.9 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 8.3 9 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.6 10 2
Magnesium (mg) 9.7 3.3 0.0 0.8 0.8 1.1 122.7 138 35
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.9 3.6 16 4
Niacin (mg) 12.2 0.2 0.0 0.0 0.0 0.0 49.2 62 15
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.1 6.7 7 2
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 4.0 4 1
Phosphorus (mg) 41.2 16.2 0.0 0.7 0.6 13.6 991.2 1,064 266
Phytosterols n/a n/a 0.0 0.6 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 1.7 1.9 4 1
Potassium (mg) 46.2 16.0 0.2 2.8 2.6 13.6 1,746.4 1,828 457
Proline (g) 0.2 0.2 0.0 n/a n/a 0.0 3.2 4 1
Protein (g) 2.8 1.5 0.0 0.0 0.0 0.5 100.2 105 26
Retinol (mcg) 295.7 0.0 0.0 0.0 0.0 380.8 42.5 719 180
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.2 2.7 32 8
Selenium (mcg) 7.6 5.1 0.0 0.0 0.0 0.6 151.0 164 41
Serine (g) 0.2 0.1 0.0 n/a n/a 0.0 3.8 4 1
Sodium (mg) 320.5 0.3 1,162.7 0.2 0.1 405.2 547.5 2,437 609
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.0 46.0 12.2 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.1 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 3.6 4 1
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 5.2 5 1
Vitamin A, IU (IU) 985.3 0.0 0.0 13.3 9.9 1,418.2 141.6 2,568 642
Vitamin A, RAE (mcg) 295.7 0.0 0.0 0.7 0.5 388.2 42.5 727 182
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.1 0.9 3 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 27.1 0.0 0.0 0.2 0.0 0.0 5.7 33 8
Vitamin D (IU) 50.8 0.0 0.0 0.0 0.0 34.1 23.6 108 27
Water (g) 1.5 1.8 0.0 0.0 0.0 9.0 357.7 370 93
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 0.1 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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