Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) mixed fresh herbs |
300 g (300g) ground pork |
300 g (300g) minced beef |
1 large (50g) eggs |
100 ml (98g) milk |
75 g (75g) dried breadcrumbs |
1 teaspoon (2g) ground allspice |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) olive oil |
1/2 (29g) lemons |
300 ml (304g) beef stock |
1 tablespoon (7g) plain flour |
60 ml (61g) double cream |
200 g (0g) berries |
Total | 1 serving | |
| Alanine | n/a | 2.9 | 3.5 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 3.1 | 3.6 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash | n/a | 2.6 | 2.7 | 0.5 | 0.7 | 2.2 | 0.1 | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.3 | n/a | 12 | 3 |
| Aspartic acid | n/a | 4.7 | 5.0 | 0.7 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 42.0 | 45.0 | 28.0 | 116.1 | 137.3 | 12.6 | n/a | n/a | 7.5 | 18.3 | 1.1 | 39.8 | n/a | 448 | 112 |
| Calories | n/a | 789.0 | 645.0 | 71.5 | 62.5 | 296.3 | 5.0 | n/a | n/a | 8.4 | 21.3 | 27.3 | 211.1 | n/a | 2,137 | 534 |
| Calories (kj) | n/a | 3,300.0 | 2,694.0 | 299.5 | 261.6 | 1,239.8 | 20.9 | n/a | n/a | 35.1 | 88.3 | 114.2 | 883.1 | n/a | 8,936 | 2,234 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.4 | 4.5 | 54.0 | 1.4 | n/a | n/a | 2.7 | 0.1 | 5.7 | 1.7 | n/a | 71 | 18 |
| Cholesterol | n/a | 216.0 | 204.0 | 186.0 | 13.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 83.8 | n/a | 704 | 176 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Folate | n/a | 15.0 | 18.0 | 23.5 | 4.9 | 80.3 | 0.7 | n/a | n/a | 3.2 | 6.1 | 13.7 | 2.4 | n/a | 168 | 42 |
| Folate, DFE | n/a | 15.0 | 18.0 | 23.5 | 4.9 | 123.0 | 0.7 | n/a | n/a | 3.2 | 6.1 | 21.8 | 2.4 | n/a | 219 | 55 |
| Folate, food | n/a | 15.0 | 18.0 | 23.5 | 4.9 | 18.8 | 0.7 | n/a | n/a | 3.2 | 6.1 | 2.2 | 2.4 | n/a | 95 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 73 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 7.9 | 8.4 | 0.8 | 0.7 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 21 | 5 |
| Glycine | n/a | 2.4 | 3.8 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | 2.0 | 1.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 2.6 | 6.3 | 0.9 | 0.0 | 3.6 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 15 | 4 |
| Isoleucine | n/a | 2.4 | 2.5 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.1 | 4.4 | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 10 | 3 |
| Lysine | n/a | 4.6 | 4.6 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Magnesium | n/a | 57.0 | 54.0 | 6.0 | 12.7 | 32.3 | 2.6 | n/a | n/a | 2.3 | 6.1 | 1.6 | 4.3 | n/a | 179 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 1.3 | 1.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 28.3 | 19.7 | 1.8 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 6.5 | n/a | 58 | 15 |
| Niacin | n/a | 13.0 | 13.9 | 0.0 | 0.1 | 5.0 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 35 | 9 |
| Pantothenic acid | n/a | 2.0 | 1.6 | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phenylalanine | n/a | 2.0 | 2.2 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus | n/a | 525.0 | 513.0 | 99.0 | 90.8 | 123.8 | 2.1 | n/a | n/a | 4.6 | 39.6 | 8.1 | 37.9 | n/a | 1,444 | 361 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat | n/a | 5.7 | 1.3 | 1.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11 | 3 |
| Potassium | n/a | 861.0 | 885.0 | 69.0 | 147.4 | 147.0 | 19.8 | n/a | n/a | 40.0 | 164.3 | 8.0 | 45.9 | n/a | 2,388 | 597 |
| Proline | n/a | 2.0 | 2.8 | 0.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Protein | n/a | 50.6 | 55.8 | 6.3 | 3.2 | 10.0 | 0.1 | n/a | n/a | 0.3 | 3.5 | 0.8 | 1.3 | n/a | 132 | 33 |
| Retinol | n/a | 6.0 | 0.0 | 80.0 | 30.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 247.9 | n/a | 364 | 91 |
| Riboflavin | n/a | 0.7 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat | n/a | 23.6 | 17.6 | 1.6 | 2.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 14.1 | n/a | 60 | 15 |
| Selenium | n/a | 73.8 | 47.4 | 15.4 | 2.0 | 18.9 | 0.1 | n/a | n/a | 0.1 | 2.1 | 2.5 | 0.3 | n/a | 163 | 41 |
| Serine | n/a | 2.1 | 2.2 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium | n/a | 168.0 | 198.0 | 71.0 | 47.8 | 549.0 | 1.5 | n/a | n/a | 0.6 | 1,132.2 | 0.1 | 23.3 | n/a | 2,191 | 548 |
| Starch | n/a | n/a | n/a | n/a | n/a | 44.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.2 | n/a | 4.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 2.3 | 2.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 63.6 | 45.0 | 4.8 | 3.6 | 4.0 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.1 | 22.6 | n/a | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.8 | 1.7 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 2.7 | 2.7 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 21.0 | 0.0 | 270.0 | 134.7 | 0.0 | 10.3 | n/a | n/a | 6.4 | 0.0 | 0.0 | 899.6 | n/a | 1,342 | 335 |
| Vitamin A, RAE | n/a | 6.0 | 0.0 | 80.0 | 32.2 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 251.5 | n/a | 371 | 93 |
| Vitamin B-12 | n/a | 2.1 | 6.5 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin B-6 | n/a | 1.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 2.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.4 | n/a | 20 | 5 |
| Vitamin D | n/a | n/a | 12.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 70 | 17 |
| Water | n/a | 183.2 | 197.2 | 38.1 | 85.6 | 4.9 | 0.2 | n/a | n/a | 25.8 | 296.9 | 0.9 | 35.3 | n/a | 868 | 217 |
| Zinc | n/a | 6.6 | 13.4 | 0.6 | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.