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Nutritional Facts: Swedish Meatballs With Secret Ingredient

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 lb (454g)
lean ground beef
1 (110g)
onions
3 (150g)
eggs
1/2 cup (23g)
soft breadcrumbs
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
allspice
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
gravy
2 cups (480g)
beef stock
1 teaspoon (2g)
fennel seeds
1 to taste (0g)
salt & pepper
1 tablespoon (0g)
Kitchen Bouquet
1/4 cup (59g)
water
2 tablespoons (16g)
flour
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 4.5 5.9 0.0 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.8 6.1 0.1 1.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 12 3
Ash (g) 4.0 4.4 0.4 1.6 0.5 0.0 0.0 9.0 0.1 0.1 n/a 5.0 0.2 n/a n/a 0.1 0.1 0.5 26 6
Aspartic acid (g) 7.1 8.2 0.1 2.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 54.4 25.3 84.0 34.0 1.0 3.3 2.2 5.1 6.1 n/a 28.8 23.9 n/a n/a 1.8 2.3 77.4 413 103
Calories 1,195.1 798.3 44.0 214.5 59.9 2.9 1.3 0.0 2.9 4.4 n/a 33.6 6.9 n/a n/a 0.0 56.9 410.6 2,831 708
Calories (kj) 4,998.3 3,333.9 182.6 898.5 250.4 12.1 5.5 0.0 12.1 18.5 n/a 139.2 28.9 n/a n/a 0.0 238.0 1,717.2 11,835 2,959
Carbohydrates (g) 0.0 0.0 10.3 1.1 11.4 0.3 0.4 0.0 0.7 1.1 n/a 0.2 1.0 n/a n/a 0.0 11.9 3.3 42 10
Cholesterol (mg) 327.2 294.8 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 163.0 1,343 336
Copper (mg) 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.5 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.4 0.0 4 1
Folate (mcg) 22.7 27.2 20.9 70.5 25.0 0.4 0.2 0.0 0.2 0.5 n/a 9.6 n/a n/a n/a 0.0 28.6 4.8 211 53
Folate, DFE (mcg) 22.7 27.2 20.9 70.5 38.5 0.4 0.2 0.0 0.2 0.5 n/a 9.6 n/a n/a n/a 0.0 45.5 4.8 241 60
Folate, food (mcg) 22.7 27.2 20.9 70.5 5.6 0.4 0.2 0.0 0.2 0.5 n/a 9.6 n/a n/a n/a 0.0 4.5 4.8 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 24.1 0.0 43 11
Fructose n/a n/a 1.4 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.6 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.0 13.5 0.3 2.5 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.5 30 7
Glycine (g) 3.6 7.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 11 3
Histidine (g) 3.1 2.9 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 7 2
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.0 10.2 0.2 2.6 0.8 0.0 0.0 0.0 0.1 0.3 n/a 0.8 0.4 n/a n/a 0.0 0.7 0.0 20 5
Isoleucine (g) 3.6 4.1 0.0 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 7.1 0.0 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 15 4
Lysine (g) 6.9 7.5 0.0 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 16 4
Magnesium (mg) 86.3 90.7 11.0 18.0 5.2 1.0 0.7 0.1 2.0 0.7 n/a 9.6 7.7 n/a n/a 0.6 3.4 8.3 245 61
Maltose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 1 0
Methionine (g) 2.0 2.3 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 5 1
Monounsaturated Fat (g) 42.9 19.7 0.0 5.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 12.7 82 20
Niacin (mg) 19.7 23.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.1 n/a n/a 0.0 0.9 0.0 49 12
Pantothenic acid (mg) 3.0 2.7 0.1 2.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.3 9 2
Phenylalanine (g) 3.1 3.6 0.0 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 8 2
Phosphorus (mg) 795.2 834.6 31.9 297.0 22.3 1.2 0.6 0.0 1.8 3.4 n/a 62.4 9.7 n/a n/a 0.0 16.9 73.8 2,151 538
Phytosterols n/a n/a 16.5 n/a 0.0 0.3 0.3 0.0 1.1 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 8.7 1.6 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.6 15 4
Potassium (mg) 1,304.1 1,456.0 160.6 207.0 22.5 1.9 5.2 0.7 15.3 45.3 n/a 259.2 33.9 n/a n/a 0.6 16.7 89.3 3,618 905
Proline (g) 3.1 5.1 0.0 0.8 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 10 2
Protein (g) 76.7 90.7 1.2 18.8 1.7 0.0 0.0 0.0 0.1 0.0 n/a 5.5 0.3 n/a n/a 0.0 1.6 2.4 199 50
Retinol (mcg) 9.1 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 482.0 731 183
Riboflavin (mg) 1.1 0.7 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 3 1
Saturated Fat (g) 35.8 18.4 0.0 4.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 27.4 87 22
Selenium (mcg) 111.8 75.3 0.6 46.1 3.9 0.0 0.0 0.0 0.1 0.0 n/a 3.4 n/a n/a n/a 0.0 5.3 0.6 247 62
Serine (g) 3.2 3.7 0.0 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 9 2
Sodium (mg) 254.5 299.4 4.4 213.0 115.0 0.1 0.4 3,488.2 0.2 55.5 n/a 1,785.6 1.8 n/a n/a 1.8 0.3 45.2 6,265 1,566
Starch n/a n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.6 1.0 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
Threonine (g) 3.5 3.4 0.0 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 8 2
Tocopherol, alpha n/a 1.5 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 96.3 45.4 0.1 14.3 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.3 n/a n/a 0.0 0.2 44.0 203 51
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.0 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.7 2.7 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 6 2
Valine (g) 4.2 4.5 0.0 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 10 3
Vitamin A, IU (IU) 31.8 0.0 2.2 810.0 0.0 0.6 2.7 0.0 6.3 4.5 n/a 0.0 2.7 n/a n/a 0.0 0.0 1,749.3 2,610 653
Vitamin A, RAE (mcg) 9.1 0.0 0.0 240.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 489.1 739 185
Vitamin B-12 (mcg) 3.2 10.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.2 15 4
Vitamin B-6 (mg) 1.7 1.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 3.2 0.0 8.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.7 13 3
Vitamin D n/a 18.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 32.1 173 43
Water (g) 277.5 315.2 98.0 114.2 8.2 0.0 0.0 0.0 0.1 4.5 n/a 468.2 0.2 n/a n/a 59.2 1.9 68.7 1,416 354
Zinc (mg) 10.0 21.7 0.2 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.3 35 9

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