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    Nutritional Facts: Norwegian Parsley Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    russet potatoes
    3 quarts (2,844g)
    water
    1 1/2 teaspoons (9g)
    salt
    4 tablespoons (57g)
    butter
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Ash (g) 4.9 2.8 9.0 1.2 0.2 18 6
    Aspartic acid (g) 2.1 n/a 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 85.3 2.2 13.6 10.5 166 55
    Calories 349.6 0.0 0.0 407.3 2.7 760 253
    Calories (kj) 1,457.3 0.0 0.0 1,703.4 11.5 3,172 1,057
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 79.3 0.0 0.0 0.0 0.5 80 27
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 122 41
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.3 10 3
    Folate (mcg) 72.6 0.0 0.0 1.7 11.6 86 29
    Folate, DFE (mcg) 72.6 0.0 0.0 1.7 11.6 86 29
    Folate, food (mcg) 72.6 0.0 0.0 1.7 11.6 86 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 n/a 0.0 0.1 0.0 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 3.5 0.0 0.0 0.0 0.5 4 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 104.4 28.4 0.1 1.1 3.8 138 46
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 12 4
    Niacin (mg) 4.8 0.0 0.0 0.0 0.1 5 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 258.8 0.0 0.0 13.6 4.4 277 92
    Phytosterols (mg) 22.7 n/a 0.0 n/a 0.4 23 8
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.7 0.0 2 1
    Potassium (mg) 1,911.3 28.4 0.7 13.6 42.1 1,996 665
    Proline (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Protein (g) 9.2 0.0 0.0 0.5 0.2 10 3
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 381 127
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 29.2 0.0 29 10
    Selenium (mcg) 1.4 0.0 0.0 0.6 0.0 2 1
    Serine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 27.2 85.3 3,488.2 405.6 4.3 4,011 1,337
    Starch (g) 70.1 n/a n/a n/a n/a 70 23
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 1 0
    Sugar (g) 3.5 0.0 0.0 0.0 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.4 0.0 0.0 46.1 0.1 47 16
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 1
    TransFatty acids n/a n/a n/a 1.9 n/a 2 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 9.1 0.0 0.0 1,419.4 640.2 2,069 690
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 32.0 421 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 89.4 0.0 0.0 0.0 10.1 100 33
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 34 11
    Water (g) 360.2 2,841.2 0.0 9.0 6.7 3,217 1,072
    Zinc (mg) 1.3 0.0 0.0 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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