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Nutritional Facts: Norwegian Parsley Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
russet potatoes
3 quarts (2,844g)
water
1 1/2 teaspoons (9g)
salt
4 tablespoons (57g)
butter
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Ash (g) 4.9 2.8 9.0 1.2 0.2 18 6
Aspartic acid (g) 2.1 n/a 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 85.3 2.2 13.6 10.5 166 55
Calories 349.6 0.0 0.0 407.3 2.7 760 253
Calories (kj) 1,457.3 0.0 0.0 1,703.4 11.5 3,172 1,057
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 79.3 0.0 0.0 0.0 0.5 80 27
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 122 41
Copper (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.3 10 3
Folate (mcg) 72.6 0.0 0.0 1.7 11.6 86 29
Folate, DFE (mcg) 72.6 0.0 0.0 1.7 11.6 86 29
Folate, food (mcg) 72.6 0.0 0.0 1.7 11.6 86 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a 0.0 0.1 0.0 2 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Iron (mg) 3.5 0.0 0.0 0.0 0.5 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 104.4 28.4 0.1 1.1 3.8 138 46
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 12 4
Niacin (mg) 4.8 0.0 0.0 0.0 0.1 5 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 258.8 0.0 0.0 13.6 4.4 277 92
Phytosterols (mg) 22.7 n/a 0.0 n/a 0.4 23 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.7 0.0 2 1
Potassium (mg) 1,911.3 28.4 0.7 13.6 42.1 1,996 665
Proline (g) 0.3 n/a 0.0 0.0 0.0 0 0
Protein (g) 9.2 0.0 0.0 0.5 0.2 10 3
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 381 127
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 0.0 29 10
Selenium (mcg) 1.4 0.0 0.0 0.6 0.0 2 1
Serine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 27.2 85.3 3,488.2 405.6 4.3 4,011 1,337
Starch (g) 70.1 n/a n/a n/a n/a 70 23
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 0.0 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.4 0.0 0.0 46.1 0.1 47 16
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 1
TransFatty acids n/a n/a n/a 1.9 n/a 2 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 9.1 0.0 0.0 1,419.4 640.2 2,069 690
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 32.0 421 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.4 0.0 0.0 0.0 10.1 100 33
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 34 11
Water (g) 360.2 2,841.2 0.0 9.0 6.7 3,217 1,072
Zinc (mg) 1.3 0.0 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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