Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1 cup (125g) flour |
2 (100g) eggs |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
2 teaspoons (5g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (85g) coconut |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 2.3 | 5 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | 3.3 | 3.0 | 1.7 | 1.7 | 15 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.3 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 91.3 | 18.8 | 56.0 | 182.6 | 0.5 | 0.8 | 338.7 | 0.7 | 22.2 | 67.2 | 806 | 34 |
| Calories | 813.8 | 418.0 | 455.0 | 143.0 | 836.0 | 12.1 | 18.9 | 2.3 | 0.0 | 562.3 | 413.9 | 3,675 | 153 |
| Calories (kj) | 3,403.9 | 1,749.0 | 1,903.8 | 599.0 | 3,498.0 | 50.6 | 79.2 | 9.8 | 0.0 | 2,352.4 | 1,733.0 | 15,379 | 641 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 95.4 | 0.7 | 215.8 | 0.5 | 4.0 | 1.1 | 0.0 | 20.1 | 11.8 | 457 | 19 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 6.2 | 24 | 1 |
| Folate (mcg) | 3.4 | 1.1 | 228.8 | 47.0 | 2.2 | 0.0 | 9.5 | 0.0 | 0.0 | 7.7 | 175.2 | 475 | 20 |
| Folate, DFE (mcg) | 3.4 | 1.1 | 363.8 | 47.0 | 2.2 | 0.0 | 15.1 | 0.0 | 0.0 | 7.7 | 175.2 | 615 | 26 |
| Folate, food (mcg) | 3.4 | 1.1 | 36.3 | 47.0 | 2.2 | 0.0 | 1.5 | 0.0 | 0.0 | 7.7 | 175.2 | 274 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 8 |
| Fructose | n/a | 1.2 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 4.3 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | 3.9 | 12 | 0 |
| Glycine (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 5.8 | 1.8 | 1.6 | 0.0 | 0.2 | 0.5 | 0.0 | 2.8 | 3.3 | 17 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Magnesium (mg) | 2.3 | 9.9 | 27.5 | 12.0 | 19.8 | 0.5 | 1.1 | 1.8 | 0.0 | 76.7 | 122.6 | 274 | 11 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 17.8 | 48 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 7.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 8.8 | 18 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 4.4 | 135.0 | 198.0 | 8.8 | 0.3 | 5.6 | 456.2 | 0.0 | 175.5 | 274.5 | 1,286 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 160.6 | 161 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.4 | 18 | 1 |
| Potassium (mg) | 27.2 | 146.3 | 133.8 | 138.0 | 292.6 | 6.2 | 5.6 | 0.2 | 0.2 | 462.6 | 514.7 | 1,727 | 72 |
| Proline (g) | 0.1 | n/a | 1.5 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Protein (g) | 1.0 | 0.1 | 12.9 | 12.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 5.9 | 18.8 | 52 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 5.0 | 115 | 5 |
| Selenium (mcg) | 1.1 | 1.3 | 42.4 | 30.7 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 15.8 | 5.3 | 101 | 4 |
| Serine (g) | 0.1 | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 3 | 0 |
| Sodium (mg) | 810.4 | 30.8 | 2.5 | 142.0 | 61.6 | 0.4 | 0.1 | 363.1 | 1,162.7 | 31.5 | 13.1 | 2,618 | 109 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 13 |
| Sugar (g) | 0.1 | 106.7 | 0.3 | 0.4 | 213.4 | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 2.9 | 331 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 1.2 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55.0 | 35.9 | 194 | 8 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,376 | 141 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 39 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 18.0 | 1.5 | 14.9 | 76.2 | 2.9 | 2.2 | 0.6 | 0.2 | 0.0 | 2.6 | 4.7 | 124 | 5 |
| Zinc (mg) | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.