Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
2 teaspoons (0g) blackened steak seasoning |
1 tablespoon (14g) olive oil |
2 tablespoons (12g) rice vinegar |
2 tablespoons (27g) olive oil |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (1g) salt |
1 dash (0g) ground black pepper |
1 (201g) avocados |
2/3 cup (97g) papayas |
1/3 cup (50g) sweet red peppers |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3.2 | 0.4 | 0.2 | 0.1 | n/a | 10 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.1 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.1 | n/a | 0.3 | 4.9 | 0.2 | 0.4 | 24.1 | 19.3 | 3.5 | 2.7 | n/a | 79 | 20 |
| Calories | 538.1 | n/a | 119.3 | n/a | 238.7 | 2.0 | 0.0 | 0.3 | 321.6 | 41.6 | 15.4 | 0.9 | n/a | 1,278 | 319 |
| Calories (kj) | 2,251.4 | n/a | 499.4 | n/a | 998.7 | 8.2 | 0.0 | 1.1 | 1,346.7 | 173.1 | 64.0 | 3.8 | n/a | 5,346 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 17.1 | 10.5 | 3.0 | 0.1 | n/a | 31 | 8 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 1.6 | 1.0 | 0.1 | n/a | 16 | 4 |
| Folate (mcg) | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 162.8 | 35.8 | 22.8 | 2.5 | n/a | 243 | 61 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 162.8 | 35.8 | 22.8 | 2.5 | n/a | 243 | 61 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 162.8 | 35.8 | 22.8 | 2.5 | n/a | 243 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.6 | 1.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 4.0 | 1.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 58.3 | 20.3 | 6.0 | 1.0 | n/a | 210 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 9.8 | n/a | 19.7 | 0.1 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 53 | 13 |
| Niacin (mg) | 49.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.5 | 0.0 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.2 | 104.5 | 9.7 | 12.9 | 1.9 | n/a | 1,123 | 281 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 59.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 1.4 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 0.1 | n/a | 0.3 | 9.4 | 0.1 | 1.3 | 974.9 | 176.0 | 104.7 | 20.8 | n/a | 3,034 | 758 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.5 | 0.1 | n/a | 105 | 26 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 1.9 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 153 | 38 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | n/a | 0.3 | n/a | 0.5 | 0.9 | 290.7 | 0.0 | 14.1 | 7.7 | 2.0 | 1.8 | n/a | 866 | 216 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.6 | 2.1 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.9 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.8 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | n/a | 13.5 | n/a | 27.0 | 0.1 | 0.0 | 0.0 | 29.5 | 0.3 | 0.1 | 0.0 | n/a | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.5 | 293.5 | 918.8 | 1,553.5 | 269.9 | n/a | 3,184 | 796 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 14.1 | 45.5 | 77.9 | 13.5 | n/a | 194 | 48 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 58.9 | 63.4 | 1.1 | n/a | 149 | 37 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 147.2 | 85.2 | 45.8 | 3.7 | n/a | 640 | 160 |
| Zinc (mg) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.