Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground turkey |
1 link (83g) mild Italian sausage |
1 medium (110g) sweet onions |
1 medium (0g) pepper |
3 tablespoons (51g) Worcestershire sauce |
1 tablespoon (0g) italian seasoning |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 teaspoon (3g) garlic powder |
1 cup (108g) breadcrumbs |
2 (100g) eggs |
1 cup (113g) sharp cheddar cheese |
2 small (182g) tomatoes |
1/8 cup (30g) apple cider vinegar |
2 tablespoons (28g) dark brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 5.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 6.5 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Ash (g) | 4.1 | 4.5 | 1.8 | 0.4 | n/a | 1.0 | n/a | 12.0 | 0.1 | 0.1 | 3.1 | 1.1 | 4.4 | 0.9 | 0.1 | 0.1 | 34 | 4 |
| Aspartic acid (g) | 7.6 | 8.6 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 1.8 | 0.2 | 0.0 | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 86.3 | 17.4 | 25.3 | n/a | 54.6 | n/a | 2.9 | 5.1 | 2.4 | 197.6 | 56.0 | 814.7 | 18.2 | 2.1 | 22.9 | 1,374 | 172 |
| Calories | 975.2 | 671.9 | 285.5 | 44.0 | n/a | 39.8 | n/a | 0.0 | 2.9 | 10.3 | 426.6 | 143.0 | 455.4 | 32.8 | 6.3 | 104.9 | 3,198 | 400 |
| Calories (kj) | 4,073.3 | 2,805.7 | 1,196.0 | 182.6 | n/a | 166.3 | n/a | 0.0 | 12.1 | 43.0 | 1,785.2 | 599.0 | 1,902.9 | 134.7 | 26.9 | 438.8 | 13,366 | 1,671 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.5 | 10.3 | n/a | 9.9 | n/a | 0.0 | 0.7 | 2.3 | 77.7 | 0.7 | 1.4 | 7.1 | 0.3 | 27.1 | 141 | 18 |
| Cholesterol (mg) | 308.4 | 313.3 | 47.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 118.7 | 0.0 | 0.0 | 0.0 | 1,160 | 145 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 4.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 27.2 | 31.8 | 4.2 | 20.9 | n/a | 4.1 | n/a | 0.0 | 0.2 | 1.5 | 115.6 | 47.0 | 20.3 | 27.3 | 0.0 | 0.3 | 300 | 38 |
| Folate, DFE (mcg) | 27.2 | 31.8 | 4.2 | 20.9 | n/a | 4.1 | n/a | 0.0 | 0.2 | 1.5 | 177.1 | 47.0 | 20.3 | 27.3 | 0.0 | 0.3 | 362 | 45 |
| Folate, food (mcg) | 27.2 | 31.8 | 4.2 | 20.9 | n/a | 4.1 | n/a | 0.0 | 0.2 | 1.5 | 27.0 | 47.0 | 20.3 | 27.3 | 0.0 | 0.3 | 212 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 2.5 | 0.1 | 0.3 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 2.3 | 0.0 | 0.4 | 7 | 1 |
| Glutamic acid (g) | 12.7 | 14.3 | 2.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 1.7 | 6.9 | 0.8 | 0.0 | n/a | 43 | 5 |
| Glycine (g) | 5.7 | 4.9 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 2.7 | 2.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.9 | 1.2 | 0.2 | n/a | 2.7 | n/a | 0.0 | 0.1 | 0.2 | 5.2 | 1.8 | 0.8 | 0.5 | 0.1 | 0.2 | 27 | 3 |
| Isoleucine (g) | 3.7 | 4.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 7.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 2.7 | 0.0 | 0.0 | n/a | 20 | 2 |
| Lysine (g) | 7.0 | 8.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 81.6 | 104.4 | 14.9 | 11.0 | n/a | 6.6 | n/a | 0.1 | 2.0 | 2.4 | 46.4 | 12.0 | 31.6 | 20.0 | 1.5 | 2.5 | 337 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 2.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 12.0 | 10.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 10.6 | 0.1 | 0.0 | 0.0 | 68 | 8 |
| Niacin (mg) | 21.1 | 30.6 | 3.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 64 | 8 |
| Pantothenic acid (mg) | 2.5 | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 3.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 775.6 | 908.0 | 141.1 | 31.9 | n/a | 30.6 | n/a | 0.0 | 1.8 | 12.8 | 178.2 | 198.0 | 578.6 | 43.7 | 2.4 | 1.1 | 2,904 | 363 |
| Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 8.6 | n/a | n/a | 12.7 | 0.0 | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 10.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 1.1 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 1,338.1 | 1,076.0 | 252.3 | 160.6 | n/a | 408.0 | n/a | 1.0 | 15.3 | 37.0 | 211.7 | 138.0 | 110.7 | 431.3 | 21.8 | 36.7 | 4,239 | 530 |
| Proline (g) | 4.3 | 3.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 84.3 | 89.3 | 15.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 14.4 | 12.6 | 28.1 | 1.6 | 0.0 | 0.0 | 248 | 31 |
| Retinol (mcg) | 0.0 | 90.8 | 8.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 291.5 | 0.0 | 0.0 | 0.0 | 551 | 69 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 9.2 | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 23.8 | 0.1 | 0.0 | 0.0 | 72 | 9 |
| Selenium (mcg) | 71.7 | 99.4 | 18.3 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 27.2 | 30.7 | 15.7 | 0.0 | 0.0 | 0.3 | 265 | 33 |
| Serine (g) | 3.4 | 3.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 299.4 | 263.3 | 1,001.8 | 4.4 | n/a | 499.8 | n/a | 4,651.0 | 0.2 | 1.9 | 790.6 | 142.0 | 701.7 | 9.1 | 1.5 | 7.7 | 8,374 | 1,047 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | 64 | 8 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26.1 | 28 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 4.7 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 6.7 | 0.4 | 0.6 | 4.8 | 0.1 | 26.8 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 4.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 34.8 | 22.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 9.5 | 37.4 | 0.4 | 0.0 | 0.0 | 179 | 22 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 3.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 4.1 | 4.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 299.6 | 13.3 | 2.2 | n/a | 40.3 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 540.0 | 1,132.3 | 1,516.1 | 0.0 | 0.0 | 3,550 | 444 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 8.3 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 160.0 | 299.5 | 76.4 | 0.0 | 0.0 | 638 | 80 |
| Vitamin B-12 (mcg) | 9.8 | 4.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.6 | 2.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 18.1 | 63.6 | 34.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 27.1 | 0.0 | 0.0 | 0.0 | 225 | 28 |
| Water (g) | 298.1 | 328.5 | 39.1 | 98.0 | n/a | 40.1 | n/a | 0.0 | 0.1 | 0.2 | 7.0 | 76.2 | 41.5 | 172.0 | 28.0 | 0.4 | 1,129 | 141 |
| Zinc (mg) | 20.3 | 10.7 | 2.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.3 | 3.5 | 0.3 | 0.0 | 0.0 | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.