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    Nutritional Facts: Date Sweet Potato Spelt Muffins (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    1 cup (218g)
    sunflower oil
    3/4 cup (150g)
    unbleached cane sugar
    1 cup (147g)
    dates
    3 cups (0g)
    spelt flour
    1 3/4 cups (273g)
    oats
    1 tablespoon (14g)
    baking soda
    1 tablespoon (8g)
    cinnamon
    2 cups (656g)
    cooked sweet potatoes
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.1 n/a 2.4 n/a 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.2 n/a 3.3 n/a 0.0 0.3 4 0
    Ash (g) 3.9 0.0 0.0 2.4 n/a 4.7 5.1 0.3 4.1 20 1
    Aspartic acid (g) 0.6 0.0 n/a 0.3 n/a 4.0 n/a 0.0 2.2 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.0 1.5 57.3 n/a 147.4 0.0 78.2 177.1 485 24
    Calories 420.1 1,927.1 580.5 414.5 n/a 1,062.0 0.0 19.3 498.6 4,922 246
    Calories (kj) 1,751.1 8,063.8 2,427.0 1,731.7 n/a 4,444.4 0.0 80.7 2,099.2 20,598 1,030
    Carbohydrates (g) 107.8 0.0 150.0 110.3 n/a 180.9 0.0 6.3 116.2 672 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.3 n/a 1.7 0.0 0.0 0.6 3 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 1.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 11.8 n/a 28.9 0.0 4.1 16.4 74 4
    Folate (mcg) 94.4 0.0 0.0 27.9 n/a 152.9 0.0 0.5 39.4 315 16
    Folate, DFE (mcg) 94.4 0.0 0.0 27.9 n/a 152.9 0.0 0.5 39.4 315 16
    Folate, food (mcg) 94.4 0.0 0.0 27.9 n/a 152.9 0.0 0.5 39.4 315 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.9 n/a 0.0 28.8 n/a n/a n/a 0.1 2.8 55 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 23.5 n/a 0.0 29.2 n/a n/a n/a 0.1 3.5 56 3
    Glutamic acid (g) 0.7 0.0 n/a 0.5 n/a 10.1 n/a 0.0 0.9 12 1
    Glycine (g) 0.2 0.0 n/a 0.1 n/a 2.3 n/a 0.0 0.4 3 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.0 0.1 1.5 n/a 12.9 0.0 0.6 4.7 21 1
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 1.9 n/a 0.0 0.3 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.1 n/a 3.5 n/a 0.0 0.5 5 0
    Lysine (g) 0.2 0.0 n/a 0.1 n/a 1.9 n/a 0.0 0.4 3 0
    Magnesium (mg) 127.4 0.0 0.0 63.2 n/a 483.2 0.0 4.7 118.1 797 40
    Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 21.9 22 1
    Manganese (mg) 1.3 0.0 0.0 0.4 n/a 13.4 0.0 1.4 1.7 18 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 100.7 0.0 0.1 n/a 5.9 0.0 0.0 0.0 107 5
    Niacin (mg) 3.1 0.0 0.0 1.9 n/a 2.6 0.0 0.1 3.5 11 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.9 n/a 3.7 0.0 0.0 3.8 10 0
    Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a 2.4 n/a 0.0 0.5 3 0
    Phosphorus (mg) 103.8 0.0 0.0 91.1 n/a 1,427.8 0.0 5.0 209.9 1,838 92
    Phytosterols (mg) 75.5 21.8 n/a n/a n/a n/a n/a 2.0 n/a 99 5
    Polyunsaturated Fat (g) 0.3 79.4 0.0 0.0 n/a 6.9 0.0 0.0 0.4 87 4
    Potassium (mg) 1,689.8 0.0 3.0 964.3 n/a 1,171.2 0.0 33.6 1,508.8 5,371 269
    Proline (g) 0.1 0.0 n/a 0.2 n/a 2.5 n/a 0.0 0.3 3 0
    Protein (g) 5.1 0.0 0.0 3.6 n/a 46.1 0.0 0.3 9.0 64 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.5 28.3 0.0 0.0 n/a 3.3 0.0 0.0 0.2 32 2
    Selenium (mcg) 4.7 0.0 0.9 4.4 n/a n/a 0.0 0.2 1.3 12 1
    Serine (g) 0.2 0.0 n/a 0.1 n/a 2.0 n/a 0.0 0.5 3 0
    Sodium (mg) 4.7 0.0 1.5 2.9 n/a 5.5 3,757.2 0.8 177.1 3,950 197
    Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 34.2 60 3
    Sucrose (g) 11.3 n/a 149.7 35.0 n/a n/a n/a 0.0 9.4 205 10
    Sugar (g) 57.7 0.0 149.7 93.1 n/a n/a 0.0 0.2 37.7 338 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 2.1 0.0 0.0 0.4 3 0
    Threonine (g) 0.1 0.0 n/a 0.1 n/a 1.6 n/a 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.5 89.6 0.0 0.1 n/a n/a 0.0 0.2 6.2 96 5
    Tocopherol, beta (mg) 0.0 3.7 n/a 0.0 n/a n/a n/a 0.0 0.1 4 0
    Tocopherol, delta (mg) 0.0 4.4 n/a 0.0 n/a n/a n/a 0.0 0.0 5 0
    Tocopherol, gamma (mg) 0.1 19.8 n/a 0.1 n/a n/a n/a 0.8 0.0 21 1
    Total Fat (g) 1.6 218.0 0.0 0.6 n/a 18.8 0.0 0.1 0.9 240 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.2 2 0
    Valine (g) 0.2 0.0 n/a 0.1 n/a 2.6 n/a 0.0 0.5 3 0
    Vitamin A, IU (IU) 302.1 0.0 0.0 14.7 n/a 0.0 0.0 23.0 103,254.4 103,594 5,180
    Vitamin A, RAE (mcg) 14.2 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5,162.7 5,178 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1.1 3 0
    Vitamin C (mg) 41.1 0.0 0.0 0.6 n/a 0.0 0.0 0.3 84.0 126 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 353.6 0.0 0.0 30.2 n/a 22.4 0.0 0.8 525.7 933 47
    Zinc (mg) 0.7 0.0 0.0 0.4 n/a 10.8 0.0 0.1 1.3 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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