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Nutritional Facts: Date Sweet Potato Spelt Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1 cup (218g)
sunflower oil
3/4 cup (150g)
unbleached cane sugar
1 cup (147g)
dates
3 cups (0g)
spelt flour
1 3/4 cups (273g)
oats
1 tablespoon (14g)
baking soda
1 tablespoon (8g)
cinnamon
2 cups (656g)
cooked sweet potatoes
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 n/a 2.4 n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.2 n/a 3.3 n/a 0.0 0.3 4 0
Ash (g) 3.9 0.0 0.0 2.4 n/a 4.7 5.1 0.3 4.1 20 1
Aspartic acid (g) 0.6 0.0 n/a 0.3 n/a 4.0 n/a 0.0 2.2 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.0 1.5 57.3 n/a 147.4 0.0 78.2 177.1 485 24
Calories 420.1 1,927.1 580.5 414.5 n/a 1,062.0 0.0 19.3 498.6 4,922 246
Calories (kj) 1,751.1 8,063.8 2,427.0 1,731.7 n/a 4,444.4 0.0 80.7 2,099.2 20,598 1,030
Carbohydrates (g) 107.8 0.0 150.0 110.3 n/a 180.9 0.0 6.3 116.2 672 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.3 n/a 1.7 0.0 0.0 0.6 3 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 1.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 12.3 0.0 0.0 11.8 n/a 28.9 0.0 4.1 16.4 74 4
Folate (mcg) 94.4 0.0 0.0 27.9 n/a 152.9 0.0 0.5 39.4 315 16
Folate, DFE (mcg) 94.4 0.0 0.0 27.9 n/a 152.9 0.0 0.5 39.4 315 16
Folate, food (mcg) 94.4 0.0 0.0 27.9 n/a 152.9 0.0 0.5 39.4 315 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 n/a 0.0 28.8 n/a n/a n/a 0.1 2.8 55 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 23.5 n/a 0.0 29.2 n/a n/a n/a 0.1 3.5 56 3
Glutamic acid (g) 0.7 0.0 n/a 0.5 n/a 10.1 n/a 0.0 0.9 12 1
Glycine (g) 0.2 0.0 n/a 0.1 n/a 2.3 n/a 0.0 0.4 3 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.1 1.5 n/a 12.9 0.0 0.6 4.7 21 1
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 1.9 n/a 0.0 0.3 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.1 n/a 3.5 n/a 0.0 0.5 5 0
Lysine (g) 0.2 0.0 n/a 0.1 n/a 1.9 n/a 0.0 0.4 3 0
Magnesium (mg) 127.4 0.0 0.0 63.2 n/a 483.2 0.0 4.7 118.1 797 40
Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 21.9 22 1
Manganese (mg) 1.3 0.0 0.0 0.4 n/a 13.4 0.0 1.4 1.7 18 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 100.7 0.0 0.1 n/a 5.9 0.0 0.0 0.0 107 5
Niacin (mg) 3.1 0.0 0.0 1.9 n/a 2.6 0.0 0.1 3.5 11 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.9 n/a 3.7 0.0 0.0 3.8 10 0
Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a 2.4 n/a 0.0 0.5 3 0
Phosphorus (mg) 103.8 0.0 0.0 91.1 n/a 1,427.8 0.0 5.0 209.9 1,838 92
Phytosterols (mg) 75.5 21.8 n/a n/a n/a n/a n/a 2.0 n/a 99 5
Polyunsaturated Fat (g) 0.3 79.4 0.0 0.0 n/a 6.9 0.0 0.0 0.4 87 4
Potassium (mg) 1,689.8 0.0 3.0 964.3 n/a 1,171.2 0.0 33.6 1,508.8 5,371 269
Proline (g) 0.1 0.0 n/a 0.2 n/a 2.5 n/a 0.0 0.3 3 0
Protein (g) 5.1 0.0 0.0 3.6 n/a 46.1 0.0 0.3 9.0 64 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.5 28.3 0.0 0.0 n/a 3.3 0.0 0.0 0.2 32 2
Selenium (mcg) 4.7 0.0 0.9 4.4 n/a n/a 0.0 0.2 1.3 12 1
Serine (g) 0.2 0.0 n/a 0.1 n/a 2.0 n/a 0.0 0.5 3 0
Sodium (mg) 4.7 0.0 1.5 2.9 n/a 5.5 3,757.2 0.8 177.1 3,950 197
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 34.2 60 3
Sucrose (g) 11.3 n/a 149.7 35.0 n/a n/a n/a 0.0 9.4 205 10
Sugar (g) 57.7 0.0 149.7 93.1 n/a n/a 0.0 0.2 37.7 338 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 2.1 0.0 0.0 0.4 3 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a 1.6 n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.5 89.6 0.0 0.1 n/a n/a 0.0 0.2 6.2 96 5
Tocopherol, beta (mg) 0.0 3.7 n/a 0.0 n/a n/a n/a 0.0 0.1 4 0
Tocopherol, delta (mg) 0.0 4.4 n/a 0.0 n/a n/a n/a 0.0 0.0 5 0
Tocopherol, gamma (mg) 0.1 19.8 n/a 0.1 n/a n/a n/a 0.8 0.0 21 1
Total Fat (g) 1.6 218.0 0.0 0.6 n/a 18.8 0.0 0.1 0.9 240 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.2 2 0
Valine (g) 0.2 0.0 n/a 0.1 n/a 2.6 n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 302.1 0.0 0.0 14.7 n/a 0.0 0.0 23.0 103,254.4 103,594 5,180
Vitamin A, RAE (mcg) 14.2 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5,162.7 5,178 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1.1 3 0
Vitamin C (mg) 41.1 0.0 0.0 0.6 n/a 0.0 0.0 0.3 84.0 126 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 353.6 0.0 0.0 30.2 n/a 22.4 0.0 0.8 525.7 933 47
Zinc (mg) 0.7 0.0 0.0 0.4 n/a 10.8 0.0 0.1 1.3 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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