Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (602g) cucumbers |
1 cup (255g) low sodium soy sauce |
1/2 cup (113g) coconut milk |
1/2 cup (0g) rice wine vinegar |
1/2 cup (129g) smooth peanut butter |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) ginger |
1 teaspoon (5g) sesame oil |
1 teaspoon (1g) crushed red pepper flakes |
16 ounces (456g) angel hair pasta |
8 ounces (227g) carrots |
6 (90g) green onions |
2 tablespoons (18g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.9 | 0.4 | n/a | 3.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 0.5 | 9 | 1 |
| Ash (g) | 2.3 | 38.6 | 1.1 | n/a | 4.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 4.0 | 2.2 | 0.7 | 0.4 | 55 | 5 |
| Aspartic acid (g) | 0.2 | 1.4 | 0.2 | n/a | 3.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 0.2 | 0.6 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.3 | 43.4 | 20.3 | n/a | 55.5 | 15.3 | 26.5 | 5.9 | 0.0 | 0.3 | 95.8 | 74.8 | 64.8 | 16.1 | 515 | 52 |
| Calories | 90.3 | 135.2 | 222.6 | n/a | 758.5 | 64.2 | 23.5 | 17.4 | 39.8 | 2.5 | 1,691.8 | 93.0 | 28.8 | 99.3 | 3,267 | 327 |
| Calories (kj) | 391.3 | 566.1 | 931.1 | n/a | 3,176.0 | 268.9 | 98.6 | 73.0 | 166.5 | 10.5 | 7,081.7 | 392.4 | 121.5 | 415.9 | 13,693 | 1,369 |
| Carbohydrates (g) | 21.9 | 21.7 | 3.2 | n/a | 25.2 | 14.1 | 5.5 | 3.7 | 0.0 | 0.5 | 340.5 | 21.7 | 6.6 | 2.8 | 467 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.0 | 2.0 | n/a | n/a | 7.7 | 1.7 | 1.0 | 0.7 | 0.0 | 0.2 | 14.6 | 6.4 | 2.3 | 1.5 | 41 | 4 |
| Folate (mcg) | 42.1 | 40.8 | 15.8 | n/a | 95.5 | 9.1 | 4.4 | 0.7 | 0.0 | 0.4 | 1,080.7 | 43.1 | 57.6 | 42.0 | 1,432 | 143 |
| Folate, DFE (mcg) | 42.1 | 40.8 | 15.8 | n/a | 95.5 | 9.1 | 4.4 | 0.7 | 0.0 | 0.4 | 1,783.0 | 43.1 | 57.6 | 42.0 | 2,135 | 213 |
| Folate, food (mcg) | 42.1 | 40.8 | 15.8 | n/a | 95.5 | 9.1 | 4.4 | 0.7 | 0.0 | 0.4 | 82.1 | 43.1 | 57.6 | 42.0 | 434 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 3.1 | 0.5 | n/a | 6.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 21.0 | 0.8 | 0.3 | 0.9 | 35 | 4 |
| Glycine (g) | 0.1 | 0.6 | 0.1 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 5.2 | 3.7 | n/a | 2.4 | 1.1 | 0.3 | 1.0 | 0.0 | 0.0 | 15.0 | 0.7 | 1.3 | 0.8 | 33 | 3 |
| Isoleucine (g) | 0.1 | 0.6 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 0.2 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.1 | 0.3 | 9 | 1 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Magnesium (mg) | 78.3 | 86.7 | 52.0 | n/a | 198.7 | 14.9 | 7.8 | 11.1 | 0.0 | 0.7 | 241.7 | 27.2 | 18.0 | 29.4 | 766 | 77 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.5 | 1.1 | 0.9 | n/a | 1.9 | 0.2 | 0.1 | 1.7 | n/a | 0.0 | 4.2 | 0.3 | 0.1 | 0.3 | 11 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | n/a | 31.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 4.3 | 39 | 4 |
| Niacin (mg) | 0.6 | 8.6 | 0.7 | n/a | 17.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 32.7 | 2.2 | 0.5 | 2.1 | 65 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 0.2 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.1 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 144.5 | 280.5 | 108.5 | n/a | 461.8 | 80.3 | 22.2 | 8.7 | 0.0 | 1.2 | 861.8 | 79.4 | 33.3 | 65.9 | 2,148 | 215 |
| Phytosterols (mg) | 84.3 | n/a | n/a | n/a | 131.6 | 1.6 | 6.0 | 4.3 | 38.9 | n/a | n/a | n/a | n/a | 38.5 | 305 | 31 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.3 | n/a | 18.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.6 | 0.3 | 0.1 | 2.7 | 26 | 3 |
| Potassium (mg) | 884.9 | 459.0 | 248.6 | n/a | 837.2 | 231.4 | 68.0 | 68.6 | 0.0 | 14.4 | 1,016.9 | 725.8 | 248.4 | 123.5 | 4,927 | 493 |
| Proline (g) | 0.1 | 1.0 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 0.2 | 11 | 1 |
| Protein (g) | 3.9 | 13.2 | 2.3 | n/a | 32.4 | 3.2 | 0.7 | 0.5 | 0.0 | 0.1 | 59.5 | 2.1 | 1.6 | 4.5 | 124 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 21.4 | n/a | 13.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 1.2 | 39 | 4 |
| Selenium (mcg) | 1.8 | 2.0 | n/a | n/a | 7.2 | 4.6 | 1.0 | 2.9 | 0.0 | 0.0 | 288.2 | 0.2 | 0.5 | 1.3 | 310 | 31 |
| Serine (g) | 0.1 | 0.8 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 12.0 | 8,499.2 | 14.7 | n/a | 592.1 | 11.6 | 5.0 | 1.4 | 0.0 | 0.7 | 27.4 | 156.5 | 14.4 | 3.2 | 9,338 | 934 |
| Starch (g) | 5.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 284.8 | 3.2 | n/a | n/a | 299 | 30 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 11.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 2.2 | 8.1 | n/a | n/a | 22 | 2 |
| Sugar (g) | 10.1 | 4.3 | n/a | n/a | 11.9 | 0.5 | 0.5 | 0.2 | 0.0 | 0.3 | 12.2 | 10.8 | 2.1 | 0.7 | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 11.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.5 | 1.5 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 16 | 2 |
| Total Fat (g) | 0.7 | 0.2 | 24.1 | n/a | 65.0 | 0.1 | 0.1 | 0.2 | 4.5 | 0.0 | 6.9 | 0.5 | 0.2 | 8.6 | 111 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.7 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 632.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 204.2 | 0.0 | 37,889.2 | 897.3 | 0.0 | 39,624 | 3,962 |
| Vitamin A, RAE (mcg) | 30.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.0 | 1,893.8 | 45.0 | 0.0 | 1,979 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 16.9 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 13.4 | 16.9 | 0.0 | 50 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 573.3 | 181.3 | 82.4 | n/a | 2.3 | 1.3 | 0.4 | 0.5 | 0.0 | 0.1 | 45.1 | 200.2 | 80.8 | 1.1 | 1,169 | 117 |
| Zinc (mg) | 1.2 | 0.9 | 0.6 | n/a | 3.8 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 6.4 | 0.5 | 0.4 | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.