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Nutritional Facts: Greek Green Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
4 medium (492g)
tomatoes
1 small (360g)
lettuce
1 (110g)
onions
150 g (150g)
feta
100 g (100g)
black olives
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (30g)
vinegar
2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.3 0.1 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.1 2.5 2.2 0.4 7.8 2.2 0.0 0.0 0.2 n/a 16 2
Aspartic acid (g) 0.1 0.7 0.5 0.1 1.2 0.1 0.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 49.2 129.6 25.3 740.8 88.0 0.3 1.8 31.9 n/a 1,115 139
Calories 45.2 88.6 54.0 44.0 396.7 115.0 238.7 5.4 5.3 n/a 993 124
Calories (kj) 195.7 364.1 223.2 182.6 1,657.4 481.0 998.7 22.6 22.1 n/a 4,147 518
Carbohydrates (g) 10.9 19.1 10.3 10.3 6.1 6.3 0.0 0.0 1.4 n/a 64 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 133.7 0.0 0.0 0.0 0.0 n/a 134 17
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 5.9 4.7 1.9 0.0 3.2 0.0 0.0 0.9 n/a 18 2
Folate (mcg) 21.1 73.8 136.8 20.9 48.1 0.0 0.0 0.0 4.7 n/a 305 38
Folate, DFE (mcg) 21.1 73.8 136.8 20.9 48.1 0.0 0.0 0.0 4.7 n/a 305 38
Folate, food (mcg) 21.1 73.8 136.8 20.9 48.1 0.0 0.0 0.0 4.7 n/a 305 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 6.7 1.5 1.4 n/a n/a n/a n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 6.2 1.3 2.2 n/a n/a n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 0.6 2.1 0.7 0.3 3.6 0.1 0.0 n/a 0.0 n/a 7 1
Glycine (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 1.3 3.1 0.2 1.0 3.3 0.2 0.0 0.7 n/a 11 1
Isoleucine (g) 0.1 0.1 0.3 0.0 1.2 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.3 0.0 2.1 0.1 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.1 0.1 0.3 0.0 1.8 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 39.1 54.1 46.8 11.0 28.5 4.0 0.0 0.3 5.4 n/a 189 24
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 6.9 7.9 19.7 0.0 0.0 n/a 35 4
Niacin (mg) 0.3 2.9 1.4 0.1 1.5 0.0 0.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.8 0.4 0.5 0.1 1.5 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 72.2 118.1 104.4 31.9 506.4 3.0 0.0 1.2 3.0 n/a 840 105
Phytosterols (mg) 42.1 34.4 136.8 16.5 n/a n/a 59.7 n/a 4.1 n/a 294 37
Polyunsaturated Fat (g) 0.1 0.4 0.3 0.0 0.9 0.9 2.8 0.0 0.0 n/a 5 1
Potassium (mg) 442.5 1,166.0 698.4 160.6 93.2 8.0 0.3 0.6 25.2 n/a 2,595 324
Proline (g) 0.0 0.1 0.2 0.0 2.1 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 2.0 4.3 4.9 1.2 21.4 0.8 0.0 0.0 0.2 n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 187.8 0.0 0.0 0.0 0.0 n/a 188 23
Riboflavin (mg) 0.1 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 22.5 1.4 3.7 0.0 0.0 n/a 28 3
Selenium (mcg) 0.9 0.0 2.2 0.6 22.5 0.9 0.0 0.1 0.1 n/a 27 3
Serine (g) 0.1 0.1 0.1 0.0 1.8 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 6.0 24.6 100.8 4.4 1,676.9 735.0 0.5 0.6 0.5 n/a 2,549 319
Starch (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 5.0 12.9 2.8 4.7 6.1 0.0 0.0 0.0 0.1 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.7 0.8 0.0 0.3 1.7 3.9 0.0 0.4 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 1.5 0.0 n/a 0.0 0.2 n/a 0.5 n/a 3 0
Total Fat (g) 0.3 1.0 0.5 0.1 32.0 10.7 27.0 0.0 0.1 n/a 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.3 0.0 1.6 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 316.1 4,098.4 26,658.0 2.2 634.1 403.0 0.0 0.0 34.0 n/a 32,146 4,018
Vitamin A, RAE (mcg) 15.1 206.6 1,332.0 0.0 187.8 20.0 0.0 0.0 1.7 n/a 1,763 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.4 67.4 33.1 8.1 0.0 0.9 0.0 0.0 0.0 n/a 118 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 n/a 24 3
Water (g) 286.6 465.0 341.9 98.0 83.0 80.0 0.0 28.2 0.2 n/a 1,383 173
Zinc (mg) 0.6 0.8 0.6 0.2 4.3 0.2 0.0 0.0 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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