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    Nutritional Facts: Greek Green Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (301g)
    cucumbers
    4 medium (492g)
    tomatoes
    1 small (360g)
    lettuce
    1 (110g)
    onions
    150 g (150g)
    feta
    100 g (100g)
    black olives
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (30g)
    vinegar
    2 teaspoons (2g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.3 0.1 0.7 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 1.1 2.5 2.2 0.4 7.8 2.2 0.0 0.0 0.2 n/a 16 2
    Aspartic acid (g) 0.1 0.7 0.5 0.1 1.2 0.1 0.0 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.2 49.2 129.6 25.3 740.8 88.0 0.3 1.8 31.9 n/a 1,115 139
    Calories 45.2 88.6 54.0 44.0 396.7 115.0 238.7 5.4 5.3 n/a 993 124
    Calories (kj) 195.7 364.1 223.2 182.6 1,657.4 481.0 998.7 22.6 22.1 n/a 4,147 518
    Carbohydrates (g) 10.9 19.1 10.3 10.3 6.1 6.3 0.0 0.0 1.4 n/a 64 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 133.7 0.0 0.0 0.0 0.0 n/a 134 17
    Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.5 5.9 4.7 1.9 0.0 3.2 0.0 0.0 0.9 n/a 18 2
    Folate (mcg) 21.1 73.8 136.8 20.9 48.1 0.0 0.0 0.0 4.7 n/a 305 38
    Folate, DFE (mcg) 21.1 73.8 136.8 20.9 48.1 0.0 0.0 0.0 4.7 n/a 305 38
    Folate, food (mcg) 21.1 73.8 136.8 20.9 48.1 0.0 0.0 0.0 4.7 n/a 305 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.6 6.7 1.5 1.4 n/a n/a n/a n/a 0.0 n/a 12 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 6.2 1.3 2.2 n/a n/a n/a n/a 0.0 n/a 12 1
    Glutamic acid (g) 0.6 2.1 0.7 0.3 3.6 0.1 0.0 n/a 0.0 n/a 7 1
    Glycine (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 1.3 3.1 0.2 1.0 3.3 0.2 0.0 0.7 n/a 11 1
    Isoleucine (g) 0.1 0.1 0.3 0.0 1.2 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.3 0.0 2.1 0.1 0.0 n/a 0.0 n/a 3 0
    Lysine (g) 0.1 0.1 0.3 0.0 1.8 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 39.1 54.1 46.8 11.0 28.5 4.0 0.0 0.3 5.4 n/a 189 24
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 6.9 7.9 19.7 0.0 0.0 n/a 35 4
    Niacin (mg) 0.3 2.9 1.4 0.1 1.5 0.0 0.0 0.0 0.1 n/a 6 1
    Pantothenic acid (mg) 0.8 0.4 0.5 0.1 1.5 0.0 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 72.2 118.1 104.4 31.9 506.4 3.0 0.0 1.2 3.0 n/a 840 105
    Phytosterols (mg) 42.1 34.4 136.8 16.5 n/a n/a 59.7 n/a 4.1 n/a 294 37
    Polyunsaturated Fat (g) 0.1 0.4 0.3 0.0 0.9 0.9 2.8 0.0 0.0 n/a 5 1
    Potassium (mg) 442.5 1,166.0 698.4 160.6 93.2 8.0 0.3 0.6 25.2 n/a 2,595 324
    Proline (g) 0.0 0.1 0.2 0.0 2.1 0.0 0.0 n/a 0.0 n/a 2 0
    Protein (g) 2.0 4.3 4.9 1.2 21.4 0.8 0.0 0.0 0.2 n/a 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 187.8 0.0 0.0 0.0 0.0 n/a 188 23
    Riboflavin (mg) 0.1 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 22.5 1.4 3.7 0.0 0.0 n/a 28 3
    Selenium (mcg) 0.9 0.0 2.2 0.6 22.5 0.9 0.0 0.1 0.1 n/a 27 3
    Serine (g) 0.1 0.1 0.1 0.0 1.8 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 6.0 24.6 100.8 4.4 1,676.9 735.0 0.5 0.6 0.5 n/a 2,549 319
    Starch (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 5.0 12.9 2.8 4.7 6.1 0.0 0.0 0.0 0.1 n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 2.7 0.8 0.0 0.3 1.7 3.9 0.0 0.4 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 1.5 0.0 n/a 0.0 0.2 n/a 0.5 n/a 3 0
    Total Fat (g) 0.3 1.0 0.5 0.1 32.0 10.7 27.0 0.0 0.1 n/a 72 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.1 0.1 0.3 0.0 1.6 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 316.1 4,098.4 26,658.0 2.2 634.1 403.0 0.0 0.0 34.0 n/a 32,146 4,018
    Vitamin A, RAE (mcg) 15.1 206.6 1,332.0 0.0 187.8 20.0 0.0 0.0 1.7 n/a 1,763 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.4 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 8.4 67.4 33.1 8.1 0.0 0.9 0.0 0.0 0.0 n/a 118 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 n/a 24 3
    Water (g) 286.6 465.0 341.9 98.0 83.0 80.0 0.0 28.2 0.2 n/a 1,383 173
    Zinc (mg) 0.6 0.8 0.6 0.2 4.3 0.2 0.0 0.0 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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