Nutritional Facts: Lemonade Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (588g)
lemons
2 cups (400g)
sugar
8 cups (1,896g)
water
750 ml (750g)
ketchup
1 cup (220g)
brown sugar
1 1/2 cups (432g)
soy sauce
1 cup (239g)
apple cider vinegar
3 teaspoons (1g)
oregano
3 teaspoons (7g)
paprika
3 teaspoons (8g)
chili powder
3 teaspoons (3g)
dried onion flakes
3 teaspoons (8g)
garlic
3 teaspoons (7g)
cracked black pepper
3 teaspoons (5g)
ginger
2 teaspoons (2g)
basil
2 teaspoons (1g)
thyme
18 (3,582g)
pork chops
2 cups (216g)
breadcrumbs
Total 1 serving
Alanine n/a n/a n/a 0.7 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.6 1.0 48 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.4 n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 49.4 1.2 53 3
Ash (g) 1.8 0.0 1.9 27.5 1.0 77.0 0.4 0.1 0.5 1.0 0.1 0.1 0.3 0.3 0.0 0.0 34.4 6.2 153 8
Aspartic acid n/a n/a n/a 2.6 n/a 3.8 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 72.6 1.7 81 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 152.9 4.0 56.9 135.0 182.6 86.4 16.7 16.0 15.8 26.7 8.9 15.2 30.6 6.2 3.1 3.2 680.6 395.3 1,836 102
Calories 170.5 1,548.0 0.0 727.6 836.0 259.2 50.2 2.7 19.5 22.8 12.0 12.5 17.3 18.1 0.4 0.8 6,089.4 853.2 10,640 591
Calories (kj) 711.5 6,472.0 0.0 3,030.2 3,498.0 1,084.3 215.1 11.1 81.5 95.5 50.3 52.3 72.5 75.8 1.7 3.4 25,468.0 3,570.5 44,494 2,472
Carbohydrates (g) 54.8 399.9 0.0 188.6 215.8 24.1 2.2 0.7 3.7 4.0 2.9 2.8 4.4 3.9 0.0 0.2 0.0 155.5 1,064 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,471.6 0.0 2,472 137
Copper (mg) 0.2 0.0 0.2 1.4 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.6 6 0
Cystine n/a n/a n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.6 0.6 10 1
Dietary Fiber (g) 16.5 0.0 0.0 2.3 0.0 3.5 0.0 0.4 2.4 2.8 0.3 0.2 1.7 0.8 0.0 0.1 0.0 9.7 41 2
Folate (mcg) 64.7 0.0 0.0 75.0 2.2 77.8 0.0 2.4 3.4 2.3 5.7 0.3 1.2 0.7 1.2 0.4 0.0 231.1 468 26
Folate, DFE (mcg) 64.7 0.0 0.0 75.0 2.2 77.8 0.0 2.4 3.4 2.3 5.7 0.3 1.2 0.7 1.2 0.4 0.0 354.2 591 33
Folate, food (mcg) 64.7 0.0 0.0 75.0 2.2 77.8 0.0 2.4 3.4 2.3 5.7 0.3 1.2 0.7 1.2 0.4 0.0 54.0 291 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 177 10
Fructose n/a 0.0 n/a 69.7 2.4 n/a 0.7 0.0 0.5 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 5.3 79 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 88.1 3.0 n/a 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 3.9 96 5
Glutamic acid n/a n/a n/a 8.3 n/a 10.4 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 118.4 8.9 147 8
Glycine n/a n/a n/a 0.3 n/a 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 1.1 37 2
Histidine n/a n/a n/a 0.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.6 34 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
Iron (mg) 3.5 0.2 0.0 3.8 1.6 10.3 0.5 0.4 1.5 1.4 0.1 0.1 0.7 1.1 0.1 0.1 22.6 10.4 58 3
Isoleucine n/a n/a n/a 0.4 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 1.2 40 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.6 n/a 3.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 63.2 2.1 69 4
Lysine n/a n/a n/a 0.6 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.8 0.9 74 4
Magnesium (mg) 47.0 0.0 19.0 142.5 19.8 172.8 12.0 2.7 12.3 12.1 3.2 2.1 11.8 11.6 1.1 1.3 895.5 92.9 1,460 81
Maltose n/a 0.0 n/a 13.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 17 1
Manganese (mg) 0.2 0.0 0.0 1.0 0.1 2.2 0.6 0.1 0.1 0.1 0.0 0.1 0.9 1.8 0.0 0.0 0.3 2.0 9 1
Methionine n/a n/a n/a 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.4 0.5 22 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 127.1 2.2 130 7
Niacin (mg) 0.6 0.0 0.0 10.7 0.2 17.1 0.0 0.0 0.7 0.9 0.0 0.1 0.1 0.5 0.0 0.0 237.1 14.3 282 16
Pantothenic acid (mg) 1.1 0.0 0.0 0.3 0.3 1.6 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 25.2 1.2 30 2
Phenylalanine n/a n/a n/a 0.4 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.2 1.4 36 2
Phosphorus (mg) 94.1 0.0 0.0 247.5 8.8 561.6 19.1 1.5 21.7 24.3 10.4 12.9 10.9 9.1 1.0 0.8 7,486.4 356.4 8,866 493
Phytosterols n/a n/a n/a 52.5 n/a n/a 0.0 2.0 12.1 6.7 n/a n/a 6.3 4.5 n/a n/a n/a 17.3 101 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.5 0.6 0.0 0.0 0.1 0.1 0.0 0.0 42.6 4.4 50 3
Potassium (mg) 811.4 8.0 19.0 2,865.2 292.6 915.8 174.5 12.7 157.3 158.0 55.9 33.7 91.7 71.3 5.2 4.9 12,286.3 423.4 18,387 1,021
Proline n/a n/a n/a 0.5 n/a 3.5 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 30.0 3.0 37 2
Protein (g) 6.5 0.0 0.0 13.1 0.3 45.4 0.0 0.1 1.0 1.1 0.3 0.5 0.7 0.5 0.1 0.0 741.8 28.8 840 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.6 0.0 72 4
Riboflavin (mg) 0.1 0.1 0.0 1.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.9 10 1
Saturated Fat (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 107.2 2.6 111 6
Selenium (mcg) 2.4 2.4 0.0 2.3 2.6 3.5 0.2 0.0 0.4 1.7 0.2 1.2 0.3 3.0 0.0 n/a 1,210.7 54.4 1,285 71
Serine n/a n/a n/a 0.5 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 1.4 36 2
Sodium (mg) 11.8 4.0 56.9 8,355.7 61.6 24,131.5 12.0 0.3 4.7 132.8 0.7 1.4 1.4 1.5 0.1 0.1 1,970.1 1,581.1 36,328 2,018
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 129 7
Sucrose n/a 399.2 n/a 0.0 208.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 607 34
Sugar (g) 14.7 399.2 0.0 170.8 213.4 7.3 1.0 0.0 0.7 0.6 1.3 0.1 0.0 0.2 0.0 n/a 0.0 13.4 823 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 2.1 20 1
Threonine n/a n/a n/a 0.5 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.3 0.9 37 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 11.0 0.0 0.0 0.0 0.2 2.1 3.1 0.0 0.0 0.1 0.0 0.0 n/a 4.3 0.2 22 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a 0.2 0.2 0.3 n/a n/a 0.5 0.2 0.0 n/a 0.0 1.6 4 0
Total Fat (g) 1.8 0.0 0.0 2.3 0.0 0.4 0.0 0.0 0.9 1.2 0.0 0.0 0.2 0.2 0.0 0.0 323.5 11.4 342 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3.3 n/a 3 0
Tryptophan n/a n/a n/a 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.3 9 1
Tyrosine n/a n/a n/a 0.3 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.2 0.9 31 2
Valine n/a n/a n/a 0.4 n/a 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.8 1.3 43 2
Vitamin A, IU (IU) 129.4 0.0 0.0 6,998.1 0.0 0.0 0.0 17.1 3,398.5 2,401.7 0.6 0.8 37.7 1.6 93.7 38.0 214.9 0.0 13,332 741
Vitamin A, RAE (mcg) 5.9 0.0 0.0 352.5 0.0 0.0 0.0 0.9 169.9 120.1 0.0 0.0 1.9 0.1 4.7 1.9 71.6 0.0 730 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 0.8 20 1
Vitamin B-6 (mg) 0.5 0.0 0.0 1.1 0.1 0.9 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 25.0 0.3 28 2
Vitamin C (mg) 311.6 0.0 0.0 113.3 0.0 0.0 0.0 0.0 0.1 0.1 2.6 2.6 0.0 0.0 0.3 1.3 0.0 0.0 432 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 752.2 0.0 752 42
Water (g) 523.2 0.1 1,894.1 518.7 2.9 285.1 224.2 0.1 0.8 0.9 0.1 4.9 0.9 0.5 1.6 0.5 2,496.7 14.1 5,969 332
Zinc (mg) 0.4 0.0 0.0 2.0 0.1 1.9 0.1 0.0 0.3 0.3 0.1 0.1 0.1 0.2 0.0 0.0 63.4 3.1 72 4

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