Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 large (588g) lemons |
2 cups (400g) sugar |
8 cups (1,896g) water |
750 ml (750g) ketchup |
1 cup (220g) brown sugar |
1 1/2 cups (432g) soy sauce |
1 cup (239g) apple cider vinegar |
3 teaspoons (1g) oregano |
3 teaspoons (7g) paprika |
3 teaspoons (8g) chili powder |
3 teaspoons (3g) dried onion flakes |
3 teaspoons (8g) garlic |
3 teaspoons (7g) cracked black pepper |
3 teaspoons (5g) ginger |
2 teaspoons (2g) basil |
2 teaspoons (1g) thyme |
18 (3,582g) pork chops |
2 cups (216g) breadcrumbs |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.7 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.6 | 1.0 | 48 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.4 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 49.4 | 1.2 | 53 | 3 |
Ash (g) | 1.8 | 0.0 | 1.9 | 27.5 | 1.0 | 77.0 | 0.4 | 0.1 | 0.5 | 1.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 34.4 | 6.2 | 153 | 8 |
Aspartic acid | n/a | n/a | n/a | 2.6 | n/a | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 72.6 | 1.7 | 81 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 152.9 | 4.0 | 56.9 | 135.0 | 182.6 | 86.4 | 16.7 | 16.0 | 15.8 | 26.7 | 8.9 | 15.2 | 30.6 | 6.2 | 3.1 | 3.2 | 680.6 | 395.3 | 1,836 | 102 |
Calories | 170.5 | 1,548.0 | 0.0 | 727.6 | 836.0 | 259.2 | 50.2 | 2.7 | 19.5 | 22.8 | 12.0 | 12.5 | 17.3 | 18.1 | 0.4 | 0.8 | 6,089.4 | 853.2 | 10,640 | 591 |
Calories (kj) | 711.5 | 6,472.0 | 0.0 | 3,030.2 | 3,498.0 | 1,084.3 | 215.1 | 11.1 | 81.5 | 95.5 | 50.3 | 52.3 | 72.5 | 75.8 | 1.7 | 3.4 | 25,468.0 | 3,570.5 | 44,494 | 2,472 |
Carbohydrates (g) | 54.8 | 399.9 | 0.0 | 188.6 | 215.8 | 24.1 | 2.2 | 0.7 | 3.7 | 4.0 | 2.9 | 2.8 | 4.4 | 3.9 | 0.0 | 0.2 | 0.0 | 155.5 | 1,064 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,471.6 | 0.0 | 2,472 | 137 |
Copper (mg) | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 6 | 0 |
Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.6 | 10 | 1 |
Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 2.3 | 0.0 | 3.5 | 0.0 | 0.4 | 2.4 | 2.8 | 0.3 | 0.2 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 9.7 | 41 | 2 |
Folate (mcg) | 64.7 | 0.0 | 0.0 | 75.0 | 2.2 | 77.8 | 0.0 | 2.4 | 3.4 | 2.3 | 5.7 | 0.3 | 1.2 | 0.7 | 1.2 | 0.4 | 0.0 | 231.1 | 468 | 26 |
Folate, DFE (mcg) | 64.7 | 0.0 | 0.0 | 75.0 | 2.2 | 77.8 | 0.0 | 2.4 | 3.4 | 2.3 | 5.7 | 0.3 | 1.2 | 0.7 | 1.2 | 0.4 | 0.0 | 354.2 | 591 | 33 |
Folate, food (mcg) | 64.7 | 0.0 | 0.0 | 75.0 | 2.2 | 77.8 | 0.0 | 2.4 | 3.4 | 2.3 | 5.7 | 0.3 | 1.2 | 0.7 | 1.2 | 0.4 | 0.0 | 54.0 | 291 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 177 | 10 |
Fructose | n/a | 0.0 | n/a | 69.7 | 2.4 | n/a | 0.7 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.3 | 79 | 4 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 88.1 | 3.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.9 | 96 | 5 |
Glutamic acid | n/a | n/a | n/a | 8.3 | n/a | 10.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 118.4 | 8.9 | 147 | 8 |
Glycine | n/a | n/a | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 1.1 | 37 | 2 |
Histidine | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.6 | 34 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
Iron (mg) | 3.5 | 0.2 | 0.0 | 3.8 | 1.6 | 10.3 | 0.5 | 0.4 | 1.5 | 1.4 | 0.1 | 0.1 | 0.7 | 1.1 | 0.1 | 0.1 | 22.6 | 10.4 | 58 | 3 |
Isoleucine | n/a | n/a | n/a | 0.4 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 1.2 | 40 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.6 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 63.2 | 2.1 | 69 | 4 |
Lysine | n/a | n/a | n/a | 0.6 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.8 | 0.9 | 74 | 4 |
Magnesium (mg) | 47.0 | 0.0 | 19.0 | 142.5 | 19.8 | 172.8 | 12.0 | 2.7 | 12.3 | 12.1 | 3.2 | 2.1 | 11.8 | 11.6 | 1.1 | 1.3 | 895.5 | 92.9 | 1,460 | 81 |
Maltose | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 17 | 1 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 2.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 1.8 | 0.0 | 0.0 | 0.3 | 2.0 | 9 | 1 |
Methionine | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 0.5 | 22 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 127.1 | 2.2 | 130 | 7 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 10.7 | 0.2 | 17.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 237.1 | 14.3 | 282 | 16 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.2 | 1.2 | 30 | 2 |
Phenylalanine | n/a | n/a | n/a | 0.4 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 1.4 | 36 | 2 |
Phosphorus (mg) | 94.1 | 0.0 | 0.0 | 247.5 | 8.8 | 561.6 | 19.1 | 1.5 | 21.7 | 24.3 | 10.4 | 12.9 | 10.9 | 9.1 | 1.0 | 0.8 | 7,486.4 | 356.4 | 8,866 | 493 |
Phytosterols | n/a | n/a | n/a | 52.5 | n/a | n/a | 0.0 | 2.0 | 12.1 | 6.7 | n/a | n/a | 6.3 | 4.5 | n/a | n/a | n/a | 17.3 | 101 | 6 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 42.6 | 4.4 | 50 | 3 |
Potassium (mg) | 811.4 | 8.0 | 19.0 | 2,865.2 | 292.6 | 915.8 | 174.5 | 12.7 | 157.3 | 158.0 | 55.9 | 33.7 | 91.7 | 71.3 | 5.2 | 4.9 | 12,286.3 | 423.4 | 18,387 | 1,021 |
Proline | n/a | n/a | n/a | 0.5 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30.0 | 3.0 | 37 | 2 |
Protein (g) | 6.5 | 0.0 | 0.0 | 13.1 | 0.3 | 45.4 | 0.0 | 0.1 | 1.0 | 1.1 | 0.3 | 0.5 | 0.7 | 0.5 | 0.1 | 0.0 | 741.8 | 28.8 | 840 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 72 | 4 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 10 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 107.2 | 2.6 | 111 | 6 |
Selenium (mcg) | 2.4 | 2.4 | 0.0 | 2.3 | 2.6 | 3.5 | 0.2 | 0.0 | 0.4 | 1.7 | 0.2 | 1.2 | 0.3 | 3.0 | 0.0 | n/a | 1,210.7 | 54.4 | 1,285 | 71 |
Serine | n/a | n/a | n/a | 0.5 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 1.4 | 36 | 2 |
Sodium (mg) | 11.8 | 4.0 | 56.9 | 8,355.7 | 61.6 | 24,131.5 | 12.0 | 0.3 | 4.7 | 132.8 | 0.7 | 1.4 | 1.4 | 1.5 | 0.1 | 0.1 | 1,970.1 | 1,581.1 | 36,328 | 2,018 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 129 | 7 |
Sucrose | n/a | 399.2 | n/a | 0.0 | 208.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 607 | 34 |
Sugar (g) | 14.7 | 399.2 | 0.0 | 170.8 | 213.4 | 7.3 | 1.0 | 0.0 | 0.7 | 0.6 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13.4 | 823 | 46 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 2.1 | 20 | 1 |
Threonine | n/a | n/a | n/a | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.9 | 37 | 2 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 22 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 4 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 323.5 | 11.4 | 342 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 3 | 0 |
Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.3 | 9 | 1 |
Tyrosine | n/a | n/a | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.2 | 0.9 | 31 | 2 |
Valine | n/a | n/a | n/a | 0.4 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 1.3 | 43 | 2 |
Vitamin A, IU (IU) | 129.4 | 0.0 | 0.0 | 6,998.1 | 0.0 | 0.0 | 0.0 | 17.1 | 3,398.5 | 2,401.7 | 0.6 | 0.8 | 37.7 | 1.6 | 93.7 | 38.0 | 214.9 | 0.0 | 13,332 | 741 |
Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.0 | 352.5 | 0.0 | 0.0 | 0.0 | 0.9 | 169.9 | 120.1 | 0.0 | 0.0 | 1.9 | 0.1 | 4.7 | 1.9 | 71.6 | 0.0 | 730 | 41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.8 | 20 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.3 | 28 | 2 |
Vitamin C (mg) | 311.6 | 0.0 | 0.0 | 113.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 2.6 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 432 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752.2 | 0.0 | 752 | 42 |
Water (g) | 523.2 | 0.1 | 1,894.1 | 518.7 | 2.9 | 285.1 | 224.2 | 0.1 | 0.8 | 0.9 | 0.1 | 4.9 | 0.9 | 0.5 | 1.6 | 0.5 | 2,496.7 | 14.1 | 5,969 | 332 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 63.4 | 3.1 | 72 | 4 |
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