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Nutritional Facts: Strawberry & Rhubarb Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 stalks (357g)
rhubarb
6 pints (2,142g)
strawberries
2 cups (400g)
sugar
1/2 cup (122g)
lemon juice
5 teaspoons (0g)
dry pectin
Total 1 serving
Alanine n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 n/a n/a n/a 1 0
Ash (g) 2.7 8.6 0.0 0.3 n/a 12 1
Aspartic acid n/a 3.2 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 307.0 342.7 4.0 7.3 n/a 661 83
Calories 75.0 685.4 1,548.0 26.8 n/a 2,335 292
Calories (kj) 314.2 2,913.1 6,472.0 111.0 n/a 9,810 1,226
Carbohydrates (g) 16.2 164.5 399.9 8.4 n/a 589 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 1.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.4 42.8 0.0 0.4 n/a 50 6
Folate (mcg) 25.0 514.1 0.0 24.4 n/a 563 70
Folate, DFE (mcg) 25.0 514.1 0.0 24.4 n/a 563 70
Folate, food (mcg) 25.0 514.1 0.0 24.4 n/a 563 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 52.3 0.0 1.3 n/a 54 7
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 42.6 0.0 1.2 n/a 44 5
Glutamic acid n/a 2.1 n/a n/a n/a 2 0
Glycine n/a 0.6 n/a n/a n/a 1 0
Histidine n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.8 8.8 0.2 0.1 n/a 10 1
Isoleucine n/a 0.3 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.7 n/a n/a n/a 1 0
Lysine n/a 0.6 n/a n/a n/a 1 0
Magnesium (mg) 42.8 278.5 0.0 7.3 n/a 329 41
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 8.3 0.0 0.0 n/a 9 1
Methionine n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 n/a 1 0
Niacin (mg) 1.1 8.3 0.0 0.1 n/a 9 1
Pantothenic acid (mg) 0.3 2.7 0.0 0.2 n/a 3 0
Phenylalanine n/a 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 50.0 514.1 0.0 9.8 n/a 574 72
Phytosterols n/a 257.0 n/a n/a n/a 257 32
Polyunsaturated Fat (g) 0.4 3.3 0.0 0.0 n/a 4 0
Potassium (mg) 1,028.2 3,277.3 8.0 125.7 n/a 4,439 555
Proline n/a 0.4 n/a n/a n/a 0 0
Protein (g) 3.2 14.4 0.0 0.4 n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.5 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 n/a 1 0
Selenium (mcg) 3.9 8.6 2.4 0.1 n/a 15 2
Serine n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 14.3 21.4 4.0 1.2 n/a 41 5
Starch n/a 0.9 n/a 0.0 n/a 1 0
Sucrose n/a 10.1 399.2 0.5 n/a 410 51
Sugar (g) 3.9 104.7 399.2 3.1 n/a 511 64
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 n/a 1 0
Threonine n/a 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 6.2 0.0 0.2 n/a 7 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a 2 0
Total Fat (g) 0.7 6.4 0.0 0.3 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.5 n/a n/a n/a 0 0
Valine n/a 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 364.1 257.0 0.0 7.3 n/a 629 79
Vitamin A, RAE (mcg) 17.9 21.4 0.0 0.0 n/a 39 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 28.6 1,259.5 0.0 47.2 n/a 1,335 167
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 334.2 1,948.1 0.1 112.6 n/a 2,395 299
Zinc (mg) 0.4 3.0 0.0 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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