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Nutritional Facts: Super Moist Chocolate Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (29g)
wheat bran
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/3 cup (29g)
cocoa powder
1/2 cup (109g)
vegetable oil
1 cup (237g)
water
1 teaspoon (5g)
vinegar
36 (1,044g)
dark chocolate
4 tablespoons (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a n/a 5.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a 8.5 0.6 10 1
Ash (g) 0.6 1.7 0.0 1.7 6.0 1.7 0.0 0.2 0.0 37.6 0.7 50 4
Aspartic acid (g) 0.5 0.3 n/a n/a 0.0 0.6 0.0 n/a n/a 13.3 0.7 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 887.4 30.4 918 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 835.2 0.0 901 75
Calcium (mg) 18.8 21.2 1.0 0.0 1.4 36.7 0.0 7.1 0.3 1,054.4 60.7 1,202 100
Calories 455.0 62.6 387.0 0.0 0.0 65.3 963.6 0.0 0.9 5,230.4 132.3 7,297 608
Calories (kj) 1,903.8 262.2 1,618.0 0.0 0.0 272.6 4,031.9 0.0 3.8 21,892.7 553.8 30,539 2,545
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.7 1.2 137 11
Carbohydrates (g) 95.4 18.7 100.0 0.0 0.0 16.6 0.0 0.0 0.0 311.5 5.0 547 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 33.8 0.2 36 3
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 2.3 0.0 3 0
Dietary Fiber (g) 3.4 12.4 0.0 0.0 0.0 9.5 0.0 0.0 0.0 173.3 2.8 201 17
Folate (mcg) 228.8 22.9 0.0 0.0 0.0 9.2 0.0 0.0 0.0 292.3 11.5 565 47
Folate, DFE (mcg) 363.8 22.9 0.0 0.0 0.0 9.2 0.0 0.0 0.0 292.3 11.5 700 58
Folate, food (mcg) 36.3 22.9 0.0 0.0 0.0 9.2 0.0 0.0 0.0 292.3 11.5 372 31
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.3 0.8 n/a n/a 0.0 0.8 0.0 n/a n/a 19.5 1.6 27 2
Glycine (g) 0.5 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a 5.3 0.3 7 1
Histidine (g) 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 2.2 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 3.1 0.1 0.0 0.0 4.0 0.0 0.0 0.0 181.7 0.9 195 16
Isoleucine (g) 0.4 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 4.3 0.2 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a 7.3 0.3 9 1
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.0 n/a n/a 4.9 0.1 6 0
Magnesium (mg) 27.5 177.2 0.0 0.0 0.1 142.9 0.0 2.4 0.1 3,413.9 61.6 3,826 319
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 3.3 0.0 0.0 0.0 1.1 n/a 0.0 0.0 43.5 0.5 49 4
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 0.0 2 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.3 30.1 0.0 0.0 168.1 7.1 207 17
Niacin (mg) 7.4 3.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 14.1 0.8 27 2
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.1 3 0
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.3 0.0 n/a n/a 5.5 0.3 7 1
Phosphorus (mg) 135.0 293.8 0.0 0.0 0.0 210.2 0.0 0.0 0.2 4,176.0 111.3 4,926 411
Phytosterols n/a n/a n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.1 59.6 0.0 0.0 16.2 2.8 80 7
Potassium (mg) 133.8 342.8 2.0 0.0 0.5 436.4 0.0 2.4 0.1 8,665.2 162.2 9,745 812
Proline (g) 1.5 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 9.2 0.2 11 1
Protein (g) 12.9 4.5 0.0 0.0 0.0 5.6 0.0 0.0 0.0 134.7 4.9 163 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 2 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 2.3 14.1 0.0 0.0 337.7 0.9 355 30
Selenium (mcg) 42.4 22.5 0.6 0.0 0.0 4.1 0.0 0.0 0.0 84.6 0.6 155 13
Serine (g) 0.6 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a 5.5 0.2 7 1
Sodium (mg) 2.5 0.6 1.0 1,258.6 2,325.5 6.0 0.0 7.1 0.1 250.6 0.2 3,852 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 396.7 0.9 398 33
Sucrose n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a 0.8 101 8
Sugar (g) 0.3 0.1 99.8 0.0 0.0 0.5 0.0 0.0 0.0 9.5 0.9 111 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 13,540.7 0.0 14,130 1,177
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3 0
Threonine (g) 0.4 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 3.9 0.1 5 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 15.6 0.0 0.0 4.2 6.0 26 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 60.9 0.1 61 5
Total Fat (g) 1.2 1.2 0.0 0.0 0.0 3.9 109.0 0.0 0.0 546.1 11.4 673 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 1.4 0.0 2 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 4.4 0.1 5 0
Valine (g) 0.5 0.2 n/a n/a 0.0 0.3 0.0 n/a n/a 6.8 0.2 8 1
Vitamin A, IU (IU) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 2.9 0.0 0.0 0.0 0.9 0.0 236.8 4.7 14.0 1.1 275 23
Zinc (mg) 0.9 2.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 100.5 0.7 106 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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