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Nutritional Facts: Mexican Millet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 (3g)
garlic cloves
1 cup (200g)
millet
1 small (70g)
yellow onions
1 (14g)
jalapenos
2 cups (0g)
vegetable broth
3 tablespoons (48g)
tomato paste
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cumin
14 ounces (397g)
diced tomatoes
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 2.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 0.0 0.0 6.5 0.2 0.1 n/a 1.3 3.0 0.0 2.0 0.0 13 2
Aspartic acid n/a 0.0 1.5 0.1 n/a n/a 0.3 0.0 n/a 0.5 n/a 2 0
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 16.0 16.1 1.7 n/a 17.3 0.7 4.9 39.7 1.3 103 13
Calories 247.5 4.5 756.0 28.0 4.1 n/a 39.5 0.0 2.0 71.4 0.5 1,153 144
Calories (kj) 1,035.7 18.7 3,164.0 116.2 16.7 n/a 165.2 0.0 8.2 293.7 1.9 4,820 603
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 8
Carbohydrates (g) 0.0 1.0 145.7 6.5 0.9 n/a 9.1 0.0 0.2 15.4 0.1 179 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 2 0
Cystine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 17.0 1.2 0.4 n/a 2.0 0.0 0.1 4.8 0.1 25 3
Folate (mcg) 0.0 0.1 170.0 13.3 3.8 n/a 5.8 0.0 0.1 59.5 1.2 254 32
Folate, DFE (mcg) 0.0 0.1 170.0 13.3 3.8 n/a 5.8 0.0 0.1 59.5 1.2 254 32
Folate, food (mcg) 0.0 0.1 170.0 13.3 3.8 n/a 5.8 0.0 0.1 59.5 1.2 254 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.4 n/a 2.8 n/a n/a 5.4 n/a 10 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a 2.8 n/a n/a 5.0 n/a 9 1
Glutamic acid n/a 0.0 4.8 0.2 n/a n/a 1.0 0.0 n/a 1.7 n/a 8 1
Glycine n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Histidine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.0 0.1 6.0 0.1 0.0 n/a 1.4 0.0 0.3 1.1 0.0 9 1
Isoleucine n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.8 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 3 0
Lysine n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 0.0 0.8 228.0 7.0 2.1 n/a 20.2 0.0 1.9 43.7 0.5 304 38
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 3.3 0.1 0.0 n/a 0.1 0.0 0.0 0.5 0.0 4 1
Methionine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 17.7 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 20 2
Niacin (mg) 0.0 0.0 9.4 0.1 0.2 n/a 1.5 0.0 0.0 2.4 0.0 14 2
Pantothenic acid (mg) 0.0 0.0 1.7 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.0 2 0
Phenylalanine n/a 0.0 1.2 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 4.6 570.0 20.3 3.6 n/a 40.0 0.0 2.6 95.3 1.0 737 92
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 0.0 0.4 27.8 0.1 39 5
Polyunsaturated Fat (g) 7.9 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 13 2
Potassium (mg) 0.0 12.0 390.0 102.2 34.7 n/a 488.4 0.2 9.4 940.6 10.4 1,988 248
Proline n/a 0.0 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Protein (g) 0.0 0.2 22.0 0.8 0.1 n/a 2.1 0.0 0.1 3.5 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.1 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 0
Selenium (mcg) 0.0 0.4 5.4 0.4 0.1 n/a 2.6 0.0 0.0 0.0 0.0 9 1
Serine n/a 0.0 1.3 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 0.0 0.5 10.0 2.8 0.4 n/a 380.5 1,162.7 0.9 19.8 0.9 1,579 197
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a n/a 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.0 0.6 n/a 5.9 0.0 0.0 10.4 0.0 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.7 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 4.9 0.0 0.1 0.0 0.5 n/a 2.1 0.0 0.0 2.1 0.1 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.5 n/a 8 1
Total Fat (g) 28.0 0.0 8.4 0.1 0.1 n/a 0.2 0.0 0.1 0.8 0.0 38 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Valine n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 1.4 150.9 n/a 734.5 0.0 6.7 3,306.1 135.0 4,335 542
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 n/a 36.6 0.0 0.3 166.7 6.7 218 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 5.2 16.6 n/a 10.5 0.0 0.0 54.4 0.5 88 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 17.3 62.4 12.8 n/a 35.4 0.0 0.0 375.1 1.8 507 63
Zinc (mg) 0.0 0.0 3.4 0.1 0.0 n/a 0.3 0.0 0.0 0.7 0.0 5 1

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