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    Nutritional Facts: Cobb Salad Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1/3 cup (45g)
    blue cheese
    2 teaspoons (10g)
    fresh lemon juice
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (6g)
    Worcestershire sauce
    1 medium (201g)
    avocados
    1/4 cup (25g)
    green onions
    1 1/2 tablespoons (6g)
    fresh Italian parsley
    4 pieces (32g)
    bacon
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Ash (g) 2.0 2.3 0.0 6.0 0.1 3.2 0.2 0.1 0.8 15 2
    Aspartic acid (g) 0.5 0.6 n/a 0.0 n/a 0.5 0.0 0.0 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 253.0 237.4 0.6 1.4 6.1 24.1 18.0 7.9 1.9 550 92
    Calories 443.9 158.7 2.2 0.0 4.4 321.6 8.0 2.1 146.6 1,087 181
    Calories (kj) 1,860.7 664.0 9.0 0.0 18.5 1,346.7 33.8 8.6 613.8 4,555 759
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
    Carbohydrates (g) 6.6 1.1 0.7 0.0 1.1 17.1 1.8 0.4 0.2 29 5
    Cholesterol (mg) 119.6 33.7 0.0 0.0 0.0 0.0 0.0 0.0 21.8 175 29
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 13.5 0.7 0.2 0.0 14 2
    Folate (mcg) 16.1 16.2 2.0 0.0 0.5 162.8 16.0 8.7 0.6 223 37
    Folate, DFE (mcg) 16.1 16.2 2.0 0.0 0.5 162.8 16.0 8.7 0.6 223 37
    Folate, food (mcg) 16.1 16.2 2.0 0.0 0.5 162.8 16.0 8.7 0.6 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 1.3 2.3 n/a 0.0 n/a 0.6 0.1 0.0 0.5 5 1
    Glycine (g) 0.1 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.3 1 0
    Histidine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 0.4 0.1 0.0 0.0 0.3 1.1 0.4 0.4 0.2 3 0
    Isoleucine (g) 0.3 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Lactose (g) 8.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Leucine (g) 0.6 0.9 n/a 0.0 n/a 0.3 0.0 0.0 0.3 2 0
    Lysine (g) 0.5 0.8 n/a 0.0 n/a 0.3 0.0 0.0 0.3 2 0
    Magnesium (mg) 23.0 10.3 0.6 0.1 0.7 58.3 5.0 2.9 3.8 105 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
    Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 11.7 3.5 0.0 0.0 0.0 19.7 0.0 0.0 6.4 41 7
    Niacin (mg) 0.3 0.5 0.0 0.0 0.0 3.5 0.1 0.1 1.2 6 1
    Pantothenic acid (mg) 0.8 0.8 0.0 0.0 n/a 2.8 0.0 0.0 0.2 5 1
    Phenylalanine (g) 0.3 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Phosphorus (mg) 264.5 174.0 0.8 0.0 3.4 104.5 9.3 3.3 60.2 620 103
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 0.0 3.7 0.0 0.0 1.5 8 1
    Potassium (mg) 324.3 115.1 10.2 0.5 45.3 974.9 69.0 31.6 66.6 1,637 273
    Proline (g) 0.6 0.9 n/a 0.0 n/a 0.2 0.0 0.0 0.2 2 0
    Protein (g) 4.8 9.6 0.0 0.0 0.0 4.0 0.5 0.2 3.7 23 4
    Retinol (mcg) 400.2 86.3 0.0 0.0 0.1 0.0 0.0 0.0 3.5 490 82
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.5 8.4 0.0 0.0 0.0 4.3 0.0 0.0 4.8 44 7
    Selenium (mcg) 6.0 6.5 0.0 0.0 0.0 0.8 0.2 0.0 6.5 20 3
    Serine (g) 0.4 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Sodium (mg) 184.0 627.1 0.1 2,325.5 55.5 14.1 4.0 3.2 266.6 3,480 580
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 8.1 0.2 0.2 0.0 0.6 1.3 0.6 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.3 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 4.2 0.1 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
    Total Fat (g) 45.4 12.9 0.0 0.0 0.0 29.5 0.0 0.0 14.4 102 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Valine (g) 0.4 0.7 n/a 0.0 n/a 0.2 0.0 0.0 0.2 2 0
    Vitamin A, IU (IU) 1,432.9 343.0 0.6 0.0 4.5 293.5 249.3 480.2 11.8 2,816 469
    Vitamin A, RAE (mcg) 404.8 89.0 0.0 0.0 0.3 14.1 12.5 24.0 3.5 548 91
    Vitamin B-12 (mcg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
    Vitamin C (mg) 2.1 0.0 3.8 0.0 0.7 20.1 4.7 7.6 0.0 39 7
    Vitamin D (IU) 32.2 9.4 0.0 0.0 0.0 0.0 0.0 0.0 20.2 62 10
    Water (g) 171.3 19.1 9.1 0.0 4.5 147.2 22.5 5.0 12.9 391 65
    Zinc (mg) 0.9 1.2 0.0 0.0 0.0 1.3 0.1 0.1 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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