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Nutritional Facts: Cobb Salad Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/3 cup (45g)
blue cheese
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (6g)
kosher salt
1 teaspoon (6g)
Worcestershire sauce
1 medium (201g)
avocados
1/4 cup (25g)
green onions
1 1/2 tablespoons (6g)
fresh Italian parsley
4 pieces (32g)
bacon
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Ash (g) 2.0 2.3 0.0 6.0 0.1 3.2 0.2 0.1 0.8 15 2
Aspartic acid (g) 0.5 0.6 n/a 0.0 n/a 0.5 0.0 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 237.4 0.6 1.4 6.1 24.1 18.0 7.9 1.9 550 92
Calories 443.9 158.7 2.2 0.0 4.4 321.6 8.0 2.1 146.6 1,087 181
Calories (kj) 1,860.7 664.0 9.0 0.0 18.5 1,346.7 33.8 8.6 613.8 4,555 759
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
Carbohydrates (g) 6.6 1.1 0.7 0.0 1.1 17.1 1.8 0.4 0.2 29 5
Cholesterol (mg) 119.6 33.7 0.0 0.0 0.0 0.0 0.0 0.0 21.8 175 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 13.5 0.7 0.2 0.0 14 2
Folate (mcg) 16.1 16.2 2.0 0.0 0.5 162.8 16.0 8.7 0.6 223 37
Folate, DFE (mcg) 16.1 16.2 2.0 0.0 0.5 162.8 16.0 8.7 0.6 223 37
Folate, food (mcg) 16.1 16.2 2.0 0.0 0.5 162.8 16.0 8.7 0.6 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 1.3 2.3 n/a 0.0 n/a 0.6 0.1 0.0 0.5 5 1
Glycine (g) 0.1 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.3 1 0
Histidine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.4 0.1 0.0 0.0 0.3 1.1 0.4 0.4 0.2 3 0
Isoleucine (g) 0.3 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Lactose (g) 8.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Leucine (g) 0.6 0.9 n/a 0.0 n/a 0.3 0.0 0.0 0.3 2 0
Lysine (g) 0.5 0.8 n/a 0.0 n/a 0.3 0.0 0.0 0.3 2 0
Magnesium (mg) 23.0 10.3 0.6 0.1 0.7 58.3 5.0 2.9 3.8 105 17
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 11.7 3.5 0.0 0.0 0.0 19.7 0.0 0.0 6.4 41 7
Niacin (mg) 0.3 0.5 0.0 0.0 0.0 3.5 0.1 0.1 1.2 6 1
Pantothenic acid (mg) 0.8 0.8 0.0 0.0 n/a 2.8 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.3 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Phosphorus (mg) 264.5 174.0 0.8 0.0 3.4 104.5 9.3 3.3 60.2 620 103
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 0.0 3.7 0.0 0.0 1.5 8 1
Potassium (mg) 324.3 115.1 10.2 0.5 45.3 974.9 69.0 31.6 66.6 1,637 273
Proline (g) 0.6 0.9 n/a 0.0 n/a 0.2 0.0 0.0 0.2 2 0
Protein (g) 4.8 9.6 0.0 0.0 0.0 4.0 0.5 0.2 3.7 23 4
Retinol (mcg) 400.2 86.3 0.0 0.0 0.1 0.0 0.0 0.0 3.5 490 82
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.5 8.4 0.0 0.0 0.0 4.3 0.0 0.0 4.8 44 7
Selenium (mcg) 6.0 6.5 0.0 0.0 0.0 0.8 0.2 0.0 6.5 20 3
Serine (g) 0.4 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Sodium (mg) 184.0 627.1 0.1 2,325.5 55.5 14.1 4.0 3.2 266.6 3,480 580
Starch (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 8.1 0.2 0.2 0.0 0.6 1.3 0.6 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 4.2 0.1 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Total Fat (g) 45.4 12.9 0.0 0.0 0.0 29.5 0.0 0.0 14.4 102 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Valine (g) 0.4 0.7 n/a 0.0 n/a 0.2 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 1,432.9 343.0 0.6 0.0 4.5 293.5 249.3 480.2 11.8 2,816 469
Vitamin A, RAE (mcg) 404.8 89.0 0.0 0.0 0.3 14.1 12.5 24.0 3.5 548 91
Vitamin B-12 (mcg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.1 0.0 3.8 0.0 0.7 20.1 4.7 7.6 0.0 39 7
Vitamin D (IU) 32.2 9.4 0.0 0.0 0.0 0.0 0.0 0.0 20.2 62 10
Water (g) 171.3 19.1 9.1 0.0 4.5 147.2 22.5 5.0 12.9 391 65
Zinc (mg) 0.9 1.2 0.0 0.0 0.0 1.3 0.1 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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