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Nutritional Facts: Sassy Middle Eastern Fish Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
ground cumin
1/4 teaspoon (1g)
paprika
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (1g)
chili powder
2 (6g)
garlic cloves
1/4 teaspoon (1g)
onion powder
1 pinch (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 2.4 1.3 0.1 2.2 10.9 2.3 0.1 23 11
Calories 1.3 1.0 1.6 119.3 1.9 8.9 2.0 0.0 136 68
Calories (kj) 5.6 4.1 6.8 499.4 8.0 37.4 8.6 0.0 570 285
Carbohydrates (g) 0.2 0.1 0.3 0.0 0.3 2.0 0.5 0.0 3 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 0.0 0.3 0.0 0.2 0.2 0.4 0.0 1 1
Folate, DFE (mcg) 0.0 0.0 0.3 0.0 0.2 0.2 0.4 0.0 1 1
Folate, food (mcg) 0.0 0.0 0.3 0.0 0.2 0.2 0.4 0.0 1 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 1.5 1.0 1.0 0.0 1.0 1.5 0.7 0.0 7 3
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 5
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 1.8 1.3 1.8 0.0 2.0 9.2 1.9 0.0 18 9
Phytosterols (mg) 0.2 0.2 1.0 29.8 0.6 n/a 0.5 0.0 32 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 5.7 4.7 13.1 0.1 13.2 24.1 5.9 0.0 67 33
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.1 0.0 0.1 0.0 0.1 0.4 0.1 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.9 0.1 0.0 1 1
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.2 0.4 0.4 0.3 11.1 1.0 0.4 155.0 169 84
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.2 1.9 0.3 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 13.5 0.1 0.0 0.0 0.0 14 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3.3 283.2 0.0 200.1 0.5 0.0 0.0 487 244
Vitamin A, RAE (mcg) 0.0 0.2 14.2 0.0 10.0 0.0 0.0 0.0 24 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.9 0.1 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.1 0.0 0.1 3.5 0.0 0.0 4 2
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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