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Nutritional Facts: Sweet Honeyed Date Nut Couscous With Tahini Note

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 tablespoon (15g)
tahini
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cardamom
6 large (43g)
pitted dates
1/3 cup (36g)
slivered almonds
4 tablespoons (83g)
creamed honey
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 n/a 0.1 0.9 0.0 2 1
Ash (g) 1.1 0.8 0.0 0.0 0.7 1.1 0.2 4 1
Aspartic acid (g) 0.9 0.2 0.0 n/a 0.1 1.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 47.5 n/a 47 12
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 63.0 13.1 1.9 16.6 94.9 5.0 236 59
Calories 650.5 85.5 3.2 1.6 120.1 206.8 252.6 1,320 330
Calories (kj) 2,721.3 357.8 13.5 6.5 501.8 866.0 1,056.9 5,524 1,381
Campesterol n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 134.0 3.9 1.1 0.3 32.0 7.8 68.5 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 8.7 1.4 0.7 0.1 3.4 4.4 0.2 19 5
Folate (mcg) 34.6 14.7 0.1 n/a 8.1 18.0 1.7 77 19
Folate, DFE (mcg) 34.6 14.7 0.1 n/a 8.1 18.0 1.7 77 19
Folate, food (mcg) 34.6 14.7 0.1 n/a 8.1 18.0 1.7 77 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 8.3 0.0 34.0 42 11
Galactose n/a n/a 0.0 n/a 0.0 0.0 2.6 3 1
Glucose (dextrose) n/a n/a 0.0 n/a 8.5 0.0 29.7 38 10
Glutamic acid (g) 8.0 0.6 0.0 n/a 0.2 2.4 0.0 11 3
Glycine (g) 0.7 0.2 0.0 n/a 0.0 0.5 0.0 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.1 0.1 0.4 1.3 0.3 5 1
Isoleucine (g) 0.9 0.1 0.0 n/a 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 0.2 0.0 n/a 0.0 0.5 0.0 2 1
Lysine (g) 0.4 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Magnesium (mg) 76.1 14.4 0.8 1.1 18.3 96.4 1.7 209 52
Maltose n/a n/a 0.0 n/a 0.1 0.0 1.2 1 0
Manganese (mg) 1.3 0.2 0.2 0.1 0.1 0.8 0.1 3 1
Methionine (g) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 2.7 0.0 0.0 0.0 11.1 0.0 14 4
Niacin (mg) 6.0 0.9 0.0 0.0 0.5 1.2 0.1 9 2
Pantothenic acid (mg) 2.2 0.1 0.0 n/a 0.3 0.2 0.1 3 1
Phenylalanine (g) 1.1 0.1 0.0 n/a 0.0 0.4 0.0 2 0
Phosphorus (mg) 294.1 112.8 0.8 0.9 26.4 174.1 3.3 612 153
Phytosterols n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 3.2 0.0 0.0 0.0 4.3 0.0 8 2
Potassium (mg) 287.2 62.1 5.6 5.6 279.5 253.5 43.2 937 234
Proline (g) 2.4 0.1 0.0 n/a 0.1 0.4 0.1 3 1
Protein (g) 22.1 2.7 0.1 0.1 1.0 7.6 0.2 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.2 1.0 0.0 0.0 0.0 1.3 0.0 3 1
Selenium n/a n/a 0.0 n/a 1.3 0.9 0.7 3 1
Serine (g) 1.0 0.1 0.0 n/a 0.0 0.3 0.0 2 0
Sodium (mg) 17.3 11.1 0.1 0.1 0.9 0.4 3.3 33 8
Starch n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a n/a 0.0 n/a 10.2 1.3 0.7 12 3
Sugar n/a n/a 0.0 n/a 27.0 1.4 68.2 97 24
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 9.4 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 1.1 7.2 0.0 0.0 0.2 17.8 0.0 26 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Valine (g) 0.9 0.1 0.0 n/a 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 10.1 3.9 0.0 4.3 0.4 0.0 19 5
Vitamin A, RAE (mcg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.8 0.5 0.1 0.0 8.7 1.7 14.2 40 10
Zinc (mg) 1.4 0.7 0.0 0.0 0.1 1.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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