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Nutritional Facts: French Country Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1/4 cup (31g)
flour
2 tablespoons (27g)
oil
29 ounces (887g)
stewed tomatoes
14 ounces (397g)
beef broth
4 medium (244g)
carrots
2 medium (426g)
potatoes
3/4 teaspoon (0g)
thyme
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.2 n/a 0.3 0.3 n/a 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 0.1 0.0 0.2 n/a 0.2 0.4 n/a 0.1 n/a 8 1
Ash (g) 5.0 0.1 0.0 10.4 4.2 2.4 4.6 0.0 1.1 n/a 28 5
Aspartic acid (g) 9.1 0.1 0.0 1.2 n/a 0.5 2.0 n/a 0.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.0 4.7 0.0 301.7 23.8 80.5 51.1 1.2 17.4 n/a 539 90
Calories 580.6 113.8 240.4 230.7 27.8 100.0 328.0 0.3 20.1 n/a 1,642 274
Calories (kj) 2,426.8 475.9 1,006.1 958.4 115.1 422.1 1,367.5 1.3 83.4 n/a 6,857 1,143
Carbohydrates (g) 0.7 23.8 0.0 54.9 0.2 23.4 74.4 0.1 1.6 n/a 179 30
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 48
Copper (mg) 0.4 0.0 0.0 1.0 0.0 0.1 0.5 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 8.9 0.0 6.8 9.4 0.0 1.0 n/a 27 4
Folate (mcg) 13.6 57.2 0.0 44.4 7.9 46.4 68.2 0.1 2.1 n/a 240 40
Folate, DFE (mcg) 13.6 90.9 0.0 44.4 7.9 46.4 68.2 0.1 2.1 n/a 274 46
Folate, food (mcg) 13.6 9.1 0.0 44.4 7.9 46.4 68.2 0.1 2.1 n/a 192 32
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a n/a n/a 16.7 n/a 1.3 1.2 n/a 0.1 n/a 19 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 14.5 n/a 1.4 1.4 n/a 0.1 n/a 17 3
Glutamic acid (g) 16.1 1.1 0.0 3.1 n/a 0.9 1.5 n/a 0.2 n/a 23 4
Glycine (g) 4.4 0.1 0.0 0.2 n/a 0.1 0.2 n/a 0.1 n/a 5 1
Histidine (g) 3.3 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.6 1.5 0.0 11.8 0.7 0.7 3.3 0.1 0.5 n/a 28 5
Isoleucine (g) 4.3 0.1 0.0 0.2 n/a 0.2 0.3 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.2 0.2 0.0 0.3 n/a 0.2 0.4 0.0 0.1 n/a 9 2
Lysine (g) 8.9 0.1 0.0 0.3 n/a 0.2 0.4 0.0 0.1 n/a 10 2
Magnesium (mg) 95.3 6.9 0.0 106.5 7.9 29.3 98.0 0.5 14.7 n/a 359 60
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.5 0.0 0.3 0.7 0.0 0.1 n/a 2 0
Methionine (g) 2.9 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 7.5 0.3 0.4 0.0 0.0 0.0 0.8 n/a 20 3
Niacin (mg) 22.7 1.8 0.0 6.3 3.1 2.4 4.5 0.0 0.2 n/a 41 7
Pantothenic acid (mg) 3.0 0.1 0.0 1.0 0.1 0.7 1.3 0.0 0.1 n/a 6 1
Phenylalanine (g) 3.8 0.2 0.0 0.2 n/a 0.1 0.3 n/a 0.1 n/a 5 1
Phosphorus (mg) 966.2 33.8 0.0 177.5 51.6 85.4 242.8 0.3 31.8 n/a 1,589 265
Phytosterols n/a n/a 263.3 n/a n/a n/a 21.3 n/a n/a n/a 285 47
Polyunsaturated Fat (g) 1.4 0.1 14.9 0.7 0.0 0.3 0.2 0.0 0.3 n/a 18 3
Potassium (mg) 1,664.7 33.4 0.0 1,836.9 214.3 780.8 1,793.5 1.8 41.4 n/a 6,367 1,061
Proline (g) 4.1 0.4 0.0 0.2 n/a 0.1 0.3 n/a 0.1 n/a 5 1
Protein (g) 98.7 3.2 0.0 8.1 4.5 2.3 8.6 0.0 1.3 n/a 127 21
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.8 0.0 3.5 0.2 0.4 0.1 0.1 0.0 0.1 n/a 13 2
Selenium (mcg) 109.8 10.6 0.0 5.3 2.8 0.2 1.3 n/a 9.9 n/a 140 23
Serine (g) 3.9 0.2 0.0 0.2 n/a 0.1 0.3 n/a 0.1 n/a 5 1
Sodium (mg) 362.9 0.6 0.0 1,961.2 1,476.4 168.4 25.6 0.0 340.5 n/a 4,336 723
Starch n/a n/a n/a n/a n/a 3.5 65.8 n/a 0.2 n/a 69 12
Sucrose n/a n/a n/a 0.2 n/a 8.8 0.7 n/a 0.1 n/a 10 2
Sugar (g) 0.0 0.1 0.0 31.2 0.0 11.6 3.3 n/a 0.3 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.4 0.0 0.2 0.3 0.0 0.1 n/a 2 0
Threonine (g) 4.5 0.1 0.0 0.2 n/a 0.5 0.3 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.8 0.0 3.9 7.4 0.0 1.6 0.0 n/a 0.1 n/a 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.8 n/a 0.0 0.0 n/a 0.6 n/a 3 0
Total Fat (g) 20.3 0.3 27.2 1.7 0.9 0.6 0.4 0.0 1.2 n/a 53 9
Trans-monoenoic Fat (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 0.1 n/a 0.1 0.2 n/a 0.0 n/a 4 1
Valine (g) 4.6 0.1 0.0 0.2 n/a 0.2 0.4 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 27.2 0.0 0.0 1,526.3 0.0 40,762.6 8.5 14.3 21.3 n/a 42,360 7,060
Vitamin A, RAE (mcg) 9.1 0.0 0.0 79.9 0.0 2,037.4 0.0 0.7 1.2 n/a 2,128 355
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.0 0.3 1.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 70.1 0.0 14.4 83.9 0.5 0.5 n/a 169 28
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 328.9 3.7 0.0 812.3 387.2 215.4 338.0 0.2 24.8 n/a 2,111 352
Zinc (mg) 24.6 0.2 0.0 1.5 0.0 0.6 1.2 0.0 0.2 n/a 28 5

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